Wednesday, September 30, 2015 ~ Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga practice this morning with Keri at Awaken Yoga Studio in Lighthouse Point. It was just what she needed, a hot, sweaty and challenging flow. Mom Goes To Her Annual Physical Exam With Dr. Williams This Afternoon ~ Mom had her annual physical exam with Dr. Williams this afternoon. Mom got her flu shot and was able to bring one home to give Tracy too. All of her lab tests, ECG, ultrasounds, etc. were all normal. She was very happy to get a clean bill of health. She still has an appointment with Dr. Quintero, the nephrologist, next week to verify all of her labs and kidney ultrasound. Dr. Williams just wants to dot every 'i' and cross every 't'! She is very thorough! Mom Gives Tracy A Flu Shot In Her Right Deltoid This Afternoon ~ Mom gave Tracy a flu shot in her right deltoid this afternoon. Dr. Williams gave Mom one to take home for Tracy. Mom & Dad Watch Nashville Season Premier This Evening ~ Mom and Dad watched Nashville this evening. It is the season premier and they are happy to be back in sync with all of their favorite shows. Daily OM : Hado: Wave Motion ~

Tuesday, September 29, 2015 ~ Mom Goes To Warm Yoga With Kate This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Warm Yoga practice this afternoon with Kate. It really felt good to move my body in the warm room. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom taught Spinning this evening at the Lighthouse Point Yacht and Racquet Club. She had seven sign up and five show up this evening! Uncle Johnny survived the entire one hour class with no pain in his back! Thank goodness for small miracles. Daily OM : Trusting Your Gut: Cleansing Your Power Center ~

Monday, September 28, 2015 ~ Mom Goes To Jenn's Hot Yoga Practice This Morning ~ Mom had a great Hot Yoga practice with Jenn this morning at Awaken. It was just what she needed this morning! She loves, loves, loves her Hot Yoga practice! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom, Dad & Tracy Watch The Voice Blind Auditions This Evening ~ Mom, Dad and Tracy talent available on the show this evening. Mom loves the chemistry between the coaches too! It looks like a fun season. Daily OM : Accessing The World Within: Guided Meditation ~

Sunday, September 27, 2015 ~ Mom Goes To Veronica's Hot Yoga Class At Awaken This Morning ~ Mom had a great Hot Flow Yoga practice this morning with Veronica at Awaken. She really needed this class! Her hamstrings have been really bothering her. Tracy Has Hippotherapy With Susan At Bit By Bit In Davie Today ~ Tracy had Hippotherapy this afternoon with Susan at Bit By Bit in Davie. She did a great job sitting up tall and controlling her head and trunk. In fact, this was one of her best Hippotherapy sessions to date. Susan was very pleased with Tracy's stamina, head and trunk control. Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad enjoyed relaxing in the hot tub this evening after a busy and stressful weekend. Mom & Dad Watch The Super Blood Moon & Eclipse This Evening ~ Mom and Dad enjoyed watching the Super Blood Moon rise this evening and the eclipse take place. It was incredible. Mom & Dad Watch Quantico & Blood & Oil This Evening ~ Mom and Dad watched two new shows this evening: Quantic and Blood & Oil. They really liked Quantico. It is quickly becoming Mom's favorite drama! Daily OM : Acting As A Guardian: Just Being There ~

Saturday, September 26, 2015 ~ Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad had a great Bikram Yoga Practice with Ron at Bikram Yoga in Boca Raton. It was Mom's first time back after several months and it was hot, hot, hot1 Dad was happy to be back in his practice. He really enjoys his Bikram Yoga Practice. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom, Dad & Tracy Watch LSU Vs. Syracuse This Afternoon ~ Mom, Dad and Tracy watched LSU beat Syracuse this afternoon. It was an early game and the team is looking much better this season. Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Daily OM : Overcoming Fear : Overcoming Fear ~

Friday, September 25, 2015 ~ Mom Goes To Veronica's Hot Yoga Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga flow this mornng with Veronica at Awaken Yoga Studio in Lighthouse Point. It was a fun class with lots of different transitions. Mom & Aunt Diane Go To Liz's Yoga Stretch Class This Afternoon At The Lighthouse Point Yacht & Racquet Club ~ Mom and Aunt Diane enjoyed Liz's yoga stretch class at the Lighthouse Point Yacht & Racquet Club. It is always a slow stretch. After class, Mom and Aunt Diane enjoyed the steam and jacuzzi in the wet area. Dee Cancels Tracy's Physical Therapy & Massage This Evening ~ Dee had to cancel Tracy's Physical Therapy and Thai Massage this evening due to a work obligation. He is filling in for Marcus who is in China for three weeks on vacaion. Mom & Dad Go To The Yacht Club For A Quick Dinner This Evening ~ Mom and Dad enjoyed a nice dinner at the yacht club this evening. It was pretty crowded and it seems like season is finally picking up! Daily OM: Shining Through The Clouds: Grumps ~

Thursday, September 24, 2015 ~ Mom Drops Her Beetle Off At The Volkswagen Dealer In Pompano Beach This Morning ~ Mom dropped off her Beetle at the Volkswagen Dealer in Pompano Beach to get the oil leak checked. Thank goodness Keri picked her up and took her to the Yoga Joint! The service technician promised Mom a loaner but did not have one to deliver. Mom Goes To The Yoga Joint This Morning For Paige's Hot Fusion Yoga ~ Mom and Keri enjoyed Paige's Hot Fusion Yoga practice this morning at the Yoga Joint North. It was just what she needed after a stressful week. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy.Daily OM : Grounding Ourselves : Becoming A Strong Container ~

Wednesday, September 23, 2015 ~ Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga practice this morning with Keri at Awaken Yoga Studio in Lighthouse Point. It was just what she needed, a hot, sweaty and challenging flow. Ketteline Gives Tracy A Manicure This Afternoon ~ Ketteline gave Tracy a manicure this afternoon. She used the new red polish that Mom got at Whole Foods. It is formaldehyde free and stays on for weeks. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom & Dad Watch Nashville Season Premier This Evening ~ Mom and Dad watched Nashville this evening. It is the season premier and they are happy to be back in sync with all of their favorite shows. Daily OM : The Process Of Grieving: Becoming Whole Again ~

Tuesday, September 22, 2015 ~ MawMaw Has Surgery This Morning In Covington ~ MawMaw had her surgery this morning in Covington at St. Tammany Hospital. Everything went well and she should be able to go home in a day or two. Mom Goes To Warm Yoga With Kate This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Warm Yoga practice this afternoon with Kate. It really felt good to move my body in the warm room. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom taught Spinning this evening at the Lighthouse Point Yacht and Racquet Club. She had six this evening! Uncle Johnny is in New York hoping to see the Pope during his visit. Dad Returns Late This Evening From Louisiana ~ Dad returned late this evening from Louisiana. We are sure glad that he made it home safely and that he was able to be there with everyone during MawMaw's surgery. Daily OM : The Greatness In Others: Recognizing Our Own Greatness ~

Monday, September 21, 2015 ~ Mom Goes To Jenn's Hot Yoga Practice This Morning ~ Mom was happy to be back to her morning Hot Yoga practice with Jenn this morning. It was just what she needed! She loves, loves, loves her Hot Yoga practice! Dad Leaves This Evening For Louisiana To Be With MawMaw For Her Surgery In The Morning ~ Dad left this evening to be with MawMaw and the family for MawMaw's surgery in the morning. MawMaw was so happy that Dad decided to be there for her surgery. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom & Tracy Watch The Season Premier Of Dancing With The Stars This Evening ~ Mom and Tracy were happy to have Dancing With The Stars on this evening. It looks like it might be a fun season. Daily OM : Living A Life Of Grace: Elegant Blessings ~

Sunday, September 20, 2015 ~ Mom & Dad Walk Three Miles Around Lighthouse Point This Morning ~ Mom skipped Veronica's yoga practice this morning and decided to go for a walk with Fanancy. The weather was beautiful and they both enjoyed the fresh air and outdoors. Tracy Does Not Have Hippotherapy With Susan At Bit By Bit In Davie Today ~ Susan was out of town so Tracy had the day off from Hippotherapy today. She will be back in the saddle next Sunday. Mom, Dad & Tracy Go To Mass At St. Joan Of Arc Church In Boca Raton ~ Mom, Dad and Tracy went to 5 PM Mass at St. Joan of Arc Church in Boca Raton this evening. It was a really nice Mass. Mom & Dad Treat Themselves To Bonefish Mac's This Evening For Dinner ~ Mom and Dad enjoyed Bonefish Mac's this evening for dinner. It is so good. Mom & Dad Watch Fifty Shades Of Grey This Evening ~ Mom and Dad watched Fifty Shades of Grey on Demand this evening. It was a pretty good movie. Daily OM : The Greater Good: Some Good Reasons For Doing Good ~

Saturday, September 19, 2015 ~ Mom & Dad Changed Tracy's G-Tube This Morning ~ Mom and Dad changed Tracy's G-tube this morning before her medications were administered. They change it every three months, so it was time for a new one. Mom Goes To Veronica's Warm Yoga Practice At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great warm yoga practice this mornning at 10:45 with Veronica at Awaken Yoga Studio in Lighthouse Point. It was just what she needed to start her weekend on the right foot. Dad Goes To Bikram Yoga This Morning With Ron At Bikram Yoga Of Boca Raton ~ Dad had a great Bikram Yoga Practice with Ron at Bikram Yoga in Boca Raton. He really enjoys his Bikram Yoga Practice. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Mom, Dad & Tracy Watch LSU Vs. Auburn This Evening ~ Mom, Dad and Tracy watched LSU beat Auburn this evening in Baton Rouge. They look like they will have a great season this year. Daily OM : How To Create Happiness : How To Create Happiness ~

Friday, September 18, 2015 ~ Mom Goes To Radiology Express For Her Kidney Ultrasound ~ Mom had to skip Yoga today to get her ultrasound of her kidneys and ureters at Radiology Express. She has an appointment with Dr. Williams (internist) on October 5 and Dr. Quintero (nephrologist) on October 7. Mom Goes To Visit Uncle Johnny This Morning Before Her Hair Appointment In Lake Worth ~ Mom stopped off at Uncle Johnny's for a visit before her noon hair appointment with Kerri. His back is feeling much better but he is still going to Physical Therapy. Mom & Dad Hang Out In The Hot Tub This Evening ~ Mom and Dad relaxed in the hot tub this evening after a very long and stressful week. It is just what they needed. Dee Comes To Do Physical Therapy & Massage With Tracy This Evening ~ Dee came to do Physical Therapy and Thai Massage with Tracy this evening. He is filling in for Marcus who is in China for three weeks on vacaion. He worked with Tracy on the therapy mat, stretching and ranging her major muscle groups. Then he and Ketteline got Tracy on the peanut therapy ball for trunk and neck strengthening exercises. She is doing a good job and working very hard on her trunk and head stabilization exercises. Daily OM: Grateful: The World In A Bright Light ~

Thursday, September 17, 2015 ~ Mom Drops Off Her Specimen Container This Morning At Dr. Williams' Office ~ Mom dropped off her specimen container and got her blood drawn this morning at Dr. Williams' office. Mom Goes To Jenn's Spin Class At The Lighthouse Point Yacht & Racquet Club This Morning ~ Mom had a great Spinning class this morning with Jenn. It felt so good to be back in the saddle and not be teaching! Mom sure does love Spinning. Mom Goes To Body & Soul Retreat For A Much-Needed Massage This Morning ~ Mom had a great hot stone massage with Michelle at the Body & Soul Retreat this morning. It was just what she needed after a very stressful week! Mom Goes To Kate's Warm Yoga Practice This Afternoon ~ Mom had a great warm yoga practice with Kate this afternoon at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves Kate's classes because they are always exactly what she needs at the time. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Daily OM : Your True Inner Voice : Finding Encouragement ~

Wednesday, September 16, 2015 ~ Dad Leaves Bright & Early This Morning For Charlotte ~ Dad left bright and early this morning for his monthly meeting in Charlotte. It sure does make for a very long day! Mom Goes To Dr. Williams' Office To Pick Up Specimen Container For Her 24 Hour Urine Test ~ Mom went to Dr. Williams' office this morning to pick up the specimen container for her 24 hour urine test. She will fill it up for 24 hours and then return it tomorrow morning to Tam at which time she will get her blood drawn for remal function. Mom thinks that she is just dehydrated from all of the hot yoga and spinning she does. Fingers crossed that evrything comes back normal. Mom Goes To Liz's Yoga Stretch Class This Afternoon At The Lighthouse Point Yacht & Racquet Club ~ Mom and Aunt Diane had a great Yoga Stretch class this afternoon at the yacht club. Then they spent some time relaxing in the steam, sauna, and whirlpool. It was just what they needed after a relaxing yoga class. Daily OM : Honoring Everyday Life: Cause For Celebration ~

Tuesday, September 15, 2015 ~ Mom Goes To Warm Yoga With Kate This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Warm Yoga practice this afternoon with Kate. It really felt good to move your body in the warm room. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom taught Spinning this evening at the Lighthouse Point Yacht and Racquet Club. She only had five this evening! She is planning on adding a Thursday evening class October 1st! Uncle Johnny came and cycled for about half the class. He is working his way back up to a full class after his back injury. Daily OM : The Golden Rule: Do Unto Others ~

Monday, September 14, 2015 ~ Happy Birthday Mom In Heaven ~ Mom Goes To Jenn's Hot Yoga Practice This Morning ~ Mom was happy to be back to her morning Hot Yoga practice with Jenn this morning. It was just what she needed! She loves, loves, loves her Hot Yoga practice! Tracy Gets A Manicure This Afternoon ~ Ketteline gave Tracy a manicure this afternoon! Ketteline painted them dark blue! They look really good! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom Goes To Boca Nails For A Pedicure & Manicure With Cindy This Afternoon ~ Mom finally got an appointment to get her manicure and pedicure after a very long hiatus! She was long overdue! Daily OM : Making It Happen: Go For It ~

Sunday, September 13, 2015 ~ Mom Goes To Veronica's Hot Yoga Class At Awaken This Morning ~ Mom had a great Hot Flow Yoga practice this morning with Veronica at Awaken. She really needed this class! Her hamstrings have been really bothering her. Tracy Has Hippotherapy With Susan At Bit By Bit In Davie Today ~ Tracy had Hippotherapy for the first time in three months with Susan this afternoon. She did a great job sitting up tall and controlling her head and trunk. Susan was very pleased with Tracy's stamina and trunk control. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom & Dad Watch The US Open Today ~ Mom and Dad are enjoying watching the US Open Tennis Tournament this weekend. Mom & Dad Treat Themselves To Bonefish Mac's This Evening For Dinner ~ Mom and Dad enjoyed Bonefish Mac's this evening for dinner. It is so good. Daily OM : Meditation For The Highly Sensitive Person: Meditation For The Highly Sensitive Person ~

Saturday, September 12, 2015 ~ Mom & Dad Skip Yoga This Morning ~ Mom and Dad skipped Hot Yoga practice this morning because they had to prepare for their CPR class this afternoon from 1 to 3 PM. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Mom & Dad Host CPR Certification Training At The House This Afternoon ~ Mom and Dad hosted CPR Training this afternoon at the house. There were 8 participants who went through the program. It was the best Instructor they have had to date. He made everything very interesting, simple, and fun! We are all certified for two years! Mom & Dad Watch The US Open This Evening ~ Mom and Dad watched the US Open this evening. The LSU football game season opener was canceled due to lightning. Daily OM : Letting Go With Forgiveness : Letting Go With Forgiveness ~

Friday, September 11, 2015 ~ Mom Goes To Veronica's Hot Flow Yoga Practice This Morning ~ Mom had a much needed Hot Yoga practice with Veronica this morning at Awaken Hot Yoga Studio. It was just what she and her hamstrings were craving. Mom Goes To Liz's Yoga Stretch This Aftenoon ~ Mom and Aunt Diane enjoyed Yoga Stretch with Liz this afternoon at the yacht club. Mom and Aunt Diane spend some time in the steam and sauna after yoga stretch. It really feels so relaxing after class. Mom, Dad, Tracy, Uncle Johnny, Aunt Diane, & Uncle Jeff Have Dinner At The Lighthouse Point Yacht & Racquet Club This Evening ~ Mom, Dad, Tracy, Aunt Diane, Uncle Johnny, and Uncle Jeff had a nice dinner at the yacht club this evening. It has been a while since they dined at the yacht club. The food was good as usual but there weren't very many people dining. Daily OM: Giving Without Expectations: The Reciprocal Flow Of Abundance ~

Thursday, September 10, 2015 ~ Mom Goes To Jenn's Spin Class At The Lighthouse Point Yacht & Racquet Club This Morning ~ Mom had a great Spinning class this morning with Jenn. It felt so good to be back in the saddle and not be teaching! Mom sure does love Spinning. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy.Daily OM : Finding Gifts In All : Offerings Of The Day ~

Wednesday, September 9, 2015 ~ Mom Goes To Quest Labs To Get Her Routine Labs Drawn This Morning ~ Mom had an appointment at Quest in Pompano Beach to get her routine blood work drawn. She was NPO from midnight so that her labs could be fasting levels. Mom Brings Tracy To Dr. Williams' Office To Get Her Labs Drawn This Afternoon ~ Mom and Wilmene took Tracy to Dr. Williams' office so that Tam could draw blood for Tracy's labs for her routine follow-up appointment with Dr. Ishaq. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Daily OM : The Importance Of Sleep: Healthful Slumber ~

Tuesday, September 8, 2015 ~ Mom Goes To Warm Yoga With Kate This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Warm Yoga practice this afternoon with Kate. It really felt good to move your body in the warm room. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked with Tracy on her trunk and neck strengthening exercises on the peanut therapy ball. Tracy is doing such a good job with her strengthening exercises. Then Tracy and Marcus worked on Tracy's Range of Motion exercises, assisting Tracy through her major muscles groups' passive range of motion. He came two nights in a row because he is leaving for China tomorrow. We will miss him while he's away. He'll be back on September 27th! Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom taught Spinning this evening at the Lighthouse Point Yacht and Racquet Club. She only had two spinners because many of her regulars were sick, injured or away! Daily OM : Living With It: People Who Don't Get It ~

Monday, September 7, 2015 ~ Labor Day ~ Mom Goes To Jenn's Hot Yoga Practice This Morning ~ Mom was happy to be back to her morning Hot Yoga practice with Jenn this morning. It was just what she needed! She loves, loves, loves her Hot Yoga practice! Mom & Dad Watch The US Open This Afternoon ~ Mom and Dad watched the U.S. Open this afternoon. There is definitely some amazing tennis going on. Tracy Has Physical Therapy With Marcus This Afternoon ~ Tracy had Physical Therapy with Marcus this afternoon. He worked with Tracy on head and trunk control on the peanut therapy ball in front of the mirror for almost an hour, and then it was time for Passive Range of Motion exercises in the bed. He is very pleased with Tracy's range of motion and her trunk strength. Mom & Dad Go Into The Hot Tub This Evening ~ Mom and Dad enjoyed the hot tub this evening. It sure felt good to soak in the nice warm water on a three day weekend. Daily OM : Get Out Of Your Own Way: Unhindered Movement ~

Sunday, September 6, 2015 ~ Tracy Does Not Have Hippotherapy Today ~ Tracy does not have Hippotherapy today. Mom and Dad are planning to bring Tracy back next week to Bit By Bit in Davie. Mom Goes To Keri's Class At Awaken This Morning For Hot Flow Yoga ~ Mom had a great Hot Flow Yoga practice this morning with Keri. She really needed this class! Her hamstrings have been really bothering her. Mom & Dad Watch The US Open Today ~ Mom and Dad are enjoying watching the US Open Tennis Tournament this weekend. Ketteline Gives Tracy A Manicure & Pedicure This Afternoon ~ Ketteline gave Tracy a pedicure and a manicure this afternoon. She does such a good job! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom & Dad Treat Themselves To Bonefish Mac's This Evening For Dinner ~ Mom and Dad enjoyed Bonefish Mac's this evening for dinner. It is so good. Daily OM : Being Gentle With Ourselves: Create Time For Self-Compassion ~

Saturday, September 5, 2015 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom Goes To Erika's Hot Yoga Flow This Morning ~ Mom enjoyed Erika's Hot Flow Yoga Practice this morning at Awaken Hot Yoga Studio. It was perfect. Dad Goes To Bikram Yoga In Boca With Ron This Morning ~ Dad had a great Bikram Yoga practice this morning with Ron in Boca. He really is happy to be back at Bikram. Mom & Dad Go Out In The Boat To Run The Engines This Afternoon ~ Mom and Dad went out in the ocean to run the engines this afternoon. It had been a very long time since they were opened up. Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Mom & Dad Watch The US Open This Evening ~ Mom and Dad watched the US Open this evening. The LSU football game season opener was canceled due to lightning. Daily OM : Overcoming Self-Sabotage : Overcoming Self-Sabotage ~

Friday, September 4, 2015 ~ Mom Goes To Veronica's Hot Flow Yoga Practice This Morning ~ Mom had a much needed Hot Yoga practice with Veronica this morning at Awaken Hot Yoga Studio. It was just what she and her hamstrings was craving. Mom Goes To Liz's Yoga Stretch This Aftenoon ~ Mom and Aunt Diane enjoyed Yoga Stretch with Liz this afternoon at the yacht club. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked with Tracy on her trunk and neck strengthening exercises on the peanut therapy ball. Tracy is doing such a good job with her strengthening exercises. Then Tracy and Marcus worked on Tracy's Range of Motion exercises, assisting Tracy through her major muscles groups' passive range of motion. Emily Comes To Give Mom & Dad Massages This Evening ~ Mom and Dad were wound up tight and way overdue for massages this evening. All the stress and traveling really did a number on them. She has such healing hands! Daily OM: Planting The Seeds Of Generosity: Recognizing Our Own Abundance ~

Thursday, September 3, 2015 ~ Mom Goes To Jenn's Spin Class At The Lighthouse Point Yacht & Racquet Club This Morning ~ It felt so good to be back in the saddle after almost three days of sitting in conferences. It was just what Mom needed to stretch out her hamstrings. Mom Goes To Whole Foods This Morning For A Red Dragon ~ Mom needed a Red Dragon juice/smoothie this morning after her Spin class. It really tasted good! Mom Goes To Kate's Warm Yoga Flow This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Hot Yoga practice with Kate at Awaken in Lighthouse Point. It is one of her favorite classes and just what she needed today. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Daily OM : Acknowledging Your Growth : Foundations Of Evolution ~

Wednesday, September 2, 2015 ~ Mom & Dad Head To The Airport For Their Return Flight Home ~ Mom and Dad hated to leave Denver, especially without seeing any of the local sights. They learned a lot at the conference and hope to put it into practice soon. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Daily OM : Creating A Garden Sanctuary: A Refuge Of Your Own ~

Tuesday, September 1, 2015 ~ Mom & Dad Are Still At The HIMS Conference In Denver ~ Mom and Dad are learning a lot at the HIMS Conference in Denver. It is Mom's first HIMS Conference and she is learning a lot. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked with Tracy on her trunk and neck strengthening exercises on the peanut therapy ball. Tracy is doing such a good job with her strengthening exercises. Then Tracy and Marcus worked on Tracy's Range of Motion exercises, assisting Tracy through her major muscles groups' passive range of motion. Mom Cancels Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom had to cancel Spinning this evening at the Lighthouse Point Yacht and Racquet Club since she is away in Denver for the HIMS Conference! Daily OM : Healing Emotional Pain: The Hidden Pain That Binds Us ~