Friday, October 31, 2014 ~ Mom Goes To Veronica's Halloween Glow Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning! Veronica had glow bracelets and necklaces and they practiced to a spooky Halloween playlist. It was a lot of fun, packed with high energy yoginis, and just what she needed after a crazy week! Mom & Dad Answer The Door For Trick or Treaters This Evening ~ Mom and Dad enjoyed greeting the Trick or Treaters at the door this evening. They went through all 7 bags of candy! Mom even dressed up the dogs! They were really good handling all the children at the door. Mom & Dad Watch Hawaii Five-O This Evening ~ Mom and Dad watched Hawaii Five-O this evening. It is such a good show and one of Mom's favorites! Daily OM : Feeling Threatened : Afraid Of The Truth ~

Thursday, October 30, 2014 ~ Mom Goes To Kate's Hot Flow Class This Morning ~ Mom had a great Hot Flow yoga practice with Kate this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a really good class and just what she needed this morning. Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool, espeically when the weather is nice. Dad Goes To Dinner With Ed & Joe This Evening ~ Dad went for an early dinner with Ed and Joe this evening on Las Olas Blvd. It was a fun time with good conversation. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good therapy session with Marcus this evening. She is really doing well with her head and trunk control. She is such a hard worker and puts her all into her work! Mom & Dad Watch Grey's Anatomy, Scandal & Parenthood This Evening ~ It is going to be so hard to see Parenthood end, especially since it is Mom's favorite show! Mom and Dad Tivoed How To Get Away With Murder which is another really good drama in its pilot season by Shonda Rhimes. Daily OM: Actively Participating: Showing Up For Life ~

Wednesday, October 29, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came again and is doing great! There were four people in the class. Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom & Dad Put Together Signs For Chip This Evening ~ Mom and Dad put together yard signs for Chip this evening. Mom & Aunt Diane Goes To The Polls To Hand Out Brochures For Chip For Early Voting This Afternoon ~ Mom and Aunt Diane went to the Pompano early voting site to hand out brochures for Chip! The weather was better and the voter turnout was a little better. They are really enjoying helping out with Chip's campaign. Mom Gets The Dogs Groomed This Morning ~ Mom got the dogs groomed this morning so they would be nice and clean for Halloween. They really looked cute! Ketteline Gives Tracy A Manicure & Pedicure This Evening ~ Ketteline gave Tracy a manicure and pedicure this evening. Her nails grow so fast and she was way overdue! Mom & Dad Watch Nashville This Evening ~ Mom and Dad watched Nashville this evening. They were able to Tivo the shows to watch them later. Mom really likes this show; the musicians are so talented. Daily OM : Are You Excited Or Scared?: Translating Our Feelings ~

Tuesday, October 28, 2014 ~ Mom Teaches Her Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom taught her 9:30 AM Spin class this morning at Awaken Yoga Studio! The class was packed out at 10 spinners! Yay! It was a fun class with some intensive energy! Tracy Had Her Second Syncopic Episode This Morning During Her Shower ~ Tracy's blood pressure and pulse went down and she became pretty clammy and flaccid while sitting on her commode chair. She regained her vital signs once Wilmene and Darlene put Tracy in her bed and elevated her legs and lowered her head. They took her blood pressure and oxygen saturation and it all seemed to return to normal rather quickly. Mom contacted Dr. Ishaq and she discontinued her Aldactone until her vital signs become more stable. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She is feeling a lot better since her syncope this morning. She had a very good session and demonstrated excellent head and trunk control. Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! There were 6 people in the class and she had a great time teaching! Daily OM : Children Of Mother Nature: Trees & People ~

Monday, October 27, 2014 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom changed her 8:15 AM Spin class on Tuesday to a new class on Mondays at 9:30 AM. Hopefully this class will balance out the schedule and become popular. She had three people show up! Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Mom, Dad, & Tracy Watch Dancing With The Stars This Evening ~ Dancing With The Stars is really good this season. Everyone is doing well and there are a few favorites among the fans. Daily OM : Reviving A Community Tradition: Storytelling ~

Sunday, October 26, 2014 ~ Happy Birthday Auntie Candy ~ Mom Goes To Hot Yoga With Veronica This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga in Lighthouse Point. It was just what she needed. Tracy Has Hippotherapy This Morning With Susan At Sand & Spurs In Pompano Beach ~ Tracy had a great Hippotherapy session this morning at Bit By Bit and Sand & Spurs in Pompano Beach. She did a good job with trunk and head control and was really engaged in her session. Tracy works so hard during her Hippotherapy session! We are very proud of her! Mom, Dad, Ketteline & Tracy Go Sign-Waving This Afternoon ~ Mom, Dad and Tracy went sign waving at Commercial and Federal for Chip this afternoon. It was a pretty day and they had a lot of people honk and wave at them! Uncle Johnny Comes Over This Afternoon ~ Uncle Johnny said Mass for us this afternoon and then we cooked chicken breasts and Italian sausage for dinner. It was a lot of fun hanging out in the hot tub and relaxing with our brother. Mom & Dad Watch Their Favorite Shows This Evening ~ Mom and Dad watched their favorite shows this evening while they enjoyed thai food from Tamarind. It was really good! Daily OM : Walking With Awareness: Mindful Walking ~

Saturday, October 25, 2014 ~ Mom Teaches Spin This Morning At Awaken Hot Yoga & Spin Studio ~ Mom had a great Spin class this morning at Awaken Studio in Lighthouse Point! There were 6 people there and they were rocking out! Mom Goes To Jessica's Inversion Workshop This Afternoon At Awaken Hot Yoga Studio ~ Mom went to Jessica's Inversion Workshop at Awaken Hot Yoga Studio in Lighthouse Point. It was very informative and well presented. Ernesto assisted and he is also extremely knowledgable. Mom, Dad, & Tracy Watch College Football This Evening ~ Mom, Dad, and Tracy watched LSU play Ole Miss this evening. The Tigers improved over the past week; they beat Ole Miss 10 to 7! Yes! do believe in miracles! Daily OM : Become A Spiritual Psychic In 28 Days: From Become A Spiritual Psychic In 28 Days On-line Course ~

Friday, October 24, 2014 ~ Dad Goes To Dallas For The Day For A Meeting ~ Dad went to Dallas this morning for a meeting. He sure had a very long day! Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning! It was just what she needed! Mom Takes Luca To Dr. Seaman This Afternoon ~ Mom takes Luca to see Dr. Seaman this afternoon. Luca's Hematocrit was 37 and Dr. Seaman discontinued Luca's Prednisone! This is huge, and once he is off the Prednisone for a few weeks, we will work on discontinuing his immunosuppressives. Mom & Dad Watch Hawaii Five-O This Evening ~ Mom and Dad watched Hawaii Five-O this evening. It is such a good show and one of Mom's favorites! Daily OM : Changing The Way We Relate : Making Over Our Partners ~

Thursday, October 23, 2014 ~ Mom Goes To Kate's Hot Flow Class This Morning ~ Mom had a great Hot Flow yoga practice with Kate this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a really good class and just what she needed this morning. Mom Goes To Get A Pedicure & Manicure This Afternoon ~ Mom had a relaxing manicure and pedicure this afternoon at Boca Nails with Cindy. It was just what she needed and she was way overdue. Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom & Dad Watch Grey's Anatomy, Scandal & Parenthood This Evening ~ It is going to be so hard to see Parenthood end, especially since it is Mom's favorite show! Mom and Dad Tivoed How To Get Away With Murder which is another really good drama in its pilot season by Shonda Rhimes. Daily OM: Breaking Family Ties That Bind: Parental Fears ~

Wednesday, October 22, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came again and is doing great! There were three people in the class. Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom & Aunt Diane Go To The Polls To Hand Out Brochures For Chip For Early Voting This Afternoon ~ Mom and Aunt Diane went to the Pompano early voting site to hand out brochures for Chip! The weather is still not cooperating with the voters and the turnout was minimal. They are really enjoying helping out with Chip's campaign. Mom, Dad & Tracy Watch The Mysteries Of Laura This Evening ~ Mom, Dad and Tracy watched the new show with Debra Messing: The Mysteries Of Laura this evening. It is a new comedy and really cute. Dad Goes To Bikram Yoga This Evening With Millie ~ Dad had a great Hot Yoga practice this evening with Millie at Bikram Yoga of Boca Raton. He really enjoys his Bikram Yoga practice. Mom & Dad Watch Nashville This Evening ~ Mom and Dad watched Nashville this evening. They were able to Tivo the shows to watch them later. Mom really likes this show; the musicians are so talented. Daily OM : The Feeling Underneath: Compulsive Apologies ~

Tuesday, October 21, 2014 ~ Mom Teaches Her Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom taught her 9:30 AM Spin class this morning at Awaken Yoga Studio! Aunt Diane came and she had six people in the class. It was a lot of fun! Uncle Johnny is in New York this week, so he was really missed. Mom & Aunt Diane Go To The Polls For Early Voting This Afternoon ~ The weather was nasty and prevented a lot of the early voters from coming out to vote. Mom voted early and she and Aunt Diane handed out brochures for Chip! Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! There was one person that showed up. She had a great time teaching! Daily OM : A Bridge To Acceptance: Dealing With Disappointment ~

Monday, October 20, 2014 ~ Mom Teaches A New Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom changed her 8:15 AM Spin class on Tuesday to a new class on Mondays at 9:30 AM. Hopefully this class will balance out the schedule and become popular. She had two people show up! Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Mom & Wilmene Take Tracy To Dr. Ishaq For Her Six Month Routine Follow-up Appointment ~ Mom and Wilmene took Tracy to her six month follow-up appointment to Dr. Ishaq this afternoon. She was pleased with her lab results and wants to see Tracy back in six more months. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Mom, Dad, & Tracy Watch Dancing With The Stars This Evening ~ Dancing With The Stars is really good this season. Everyone is doing well and there are a few favorites among the fans. Daily OM : Employing Presence: Being Present At Work ~

Sunday, October 19, 2014 ~ Tracy Has A Good Hippotherapy Session With Susan & Ginger Snap This Morning After A Three-Week Hiatus ~ Tracy had a good Hippotherapy session with Susan on Ginger Snap this morning at Sand & Spurs in Pompano Beach. Tracy demonstrated great trunk and head control and seems very comfortable on Ginger Snap! Mom & Dad Enjoy The Pool & The Hot Tub This Afternoon ~ Tracy and Ketteline hung out by the pool this afternoon while Mom and Dad relaxed in the hot tub! It was such a pretty day, just perfect for relaxing outside by the pool. Mom & Dad Watch Their Favorite Shows This Evening ~ Mom and Dad watched their favorite shows this evening while they enjoyed thai food from Tamarind. It was really good! Daily OM : Being Clear About Desires: Getting What We Want ~

Saturday, October 18, 2014 ~ Mom Goes To Hot Yoga At Awaken Hot Yoga Studio With Erika This Morning ~ Mom had a great Hot Yoga practice with Erika at Awaken Hot Yoga Studio in Lighthouse Point. It was a lot of fun and everyone was so happy to have Erika back and on the mend after her knee injury. Mom & Dad Volunteer For Team Chip's Campaign This Afternoon ~ Mom and Dad walked around Oakland Park this afternoon knocking on doors and leaving brochures for Chip's reelection. It was a nice day and lots of fun to explore new neighborhoods and meet new friends. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. It was a good session and Tracy worked very hard with Dee. Mom, Dad, & Tracy Watch College Football This Evening ~ Mom, Dad, and Tracy watched LSU play Kentucky this evening. The Tigers improved over the past week; they beat Kentucky by a huge margin. Daily OM : Changing The Way We Relate: Making Over Our Partners ~

Friday, October 17, 2014 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning! It was just what she needed! Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom Goes To Her Monthly Hair Appointment In Lake With With Kerri At The Hairnet This Afternoon ~ Mom had a great time with Kerri at the Hairnet and lunch at Nature's Way! It was such a nice surprise to have lunch with Kerri, since her appointment canceled at the last minute. Mom & Dad Relax In The Hot Tub This Evening ~ Mom and Dad enjoyed relaxing in the hot tub this evening. It was just what they needed after a very busy week. Mom & Dad Watch Hawaii Five-O This Evening ~ Mom and Dad watched Hawaii Five-O this evening. It is such a good show and one of Mom's favorites! Daily OM : Unconscious Communication : Chronic Lateness ~

Thursday, October 16, 2014 ~ Mom Goes To Kate's Hot Flow Class This Morning ~ Mom had a great Hot Flow yoga practice with Kate this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a really good class and just what she needed this morning. Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom & Dad Watch Grey's Anatomy, Scandal & Parenthood This Evening ~ Mom and Dad were excited to see the season's premier of Scandal & Parenthood (the final season). It is going to be so hard to see Parenthood end, especially since it is Mom's favorite show! Mom and Dad Tivoed How To Get Away With Murder which is another really good drama in its pilot season by Shonda Rhimes. Daily OM: Empowered Storytelling: Create A Supportive Life Story ~

Wednesday, October 15, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came again and is doing great! There were three people in the class. Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom & Aunt Diane Go To Chip's To Stuff Envelopes This Afternoon ~ Mom and Aunt Diane stopped off at Chip's this afternoon to help with stuffing envelopes. They are really enjoying helping out with Chip's campaign. Mom, Dad & Tracy Watch The Mysteries Of Laura This Evening ~ Mom, Dad and Tracy watched the new show with Debra Messing: The Mysteries Of Laura this evening. It is a new comedy and really cute. Mom & Dad Watch Nashville This Evening ~ Mom and Dad watched Nashville this evening. They were able to Tivo the shows to watch them later. Mom really likes this show; the musicians are so talented. Daily OM : Changing Roles: As We Ebb & Flow Through Life ~

Tuesday, October 14, 2014 ~ Mom Teaches Her 8:15 AM Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom had her first 8:15 AM Spin class at Awaken Hot Yoga Studio. There were 2 people there. There is an 8:15 AM Spin class every weekday now starting this week. Mom Teaches Her Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom taught her 9:30 AM Spin class this morning at Awaken Yoga Studio! Aunt Diane came and she had five people in the class. It was a lot of fun! Uncle Johnny is in New York this week, so he was really missed. Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! There were five people signed up but 3 people actually showed up. She had a great time teaching! Daily OM : Floating Amidst The Stars: Stargazing Meditation ~

Monday, October 13, 2014 ~ Happy Columbus Day ~ Mom Goes To Jessica's Hot Flow This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Flow with Jessica this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class with lots of core challenging poses. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Her pressure sore is healing well on the palm of her right hand. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Mom, Dad, & Tracy Watch Dancing With The Stars This Evening ~ It was the third week of Dancing With The Stars and everyone was excited at how well this season's stars are doing in their second week. Daily OM : Universal Awakening: Rippling & Tipping ~

Sunday, October 12, 2014 ~ Tracy's Hippotherapy With Susan & Ginger Snap This Morning Is Cancelled Because Susan Is Away ~ Tracy did not have Hippotherapy with Susan this morning at Sand & Spurs in Pompano Beach. Susan is away on vacation and won't be back for three weeks. Mom, Dad, Tracy, Ketteline, & Uncle Johnny Go On The Boat This Afternoon ~ Mom, Dad, Tracy, Ketteline, and Uncle Johnny go on the boat this afternoon. They anchored in Lake Boca and floated in the water for an hour. It was so relaxing that they even fell asleep. Uncle Johnny Says Mass This Afternoon For Mom, Tracy & Dad ~ Uncle Johnny said Mass this afternoon for the family. It was so nice to have Mass here at home and not have to go out to a church, espeically with the head cold virus that is going around. Mom & Dad Watch Their Favorite Shows This Evening ~ Mom and Dad watched their favorite shows this evening. Daily OM : Knowing Our Heart's Desires: Feeling Jealous ~

Saturday, October 11, 2014 ~ Mom Goes To Bikram Yoga With Dad This Morning At Bikram Yoga Of Boca Raton ~ Mom and Dad had a great Bikram hot yoga practice with Ron at Bikram Yoga of Boca Raton! It had been months since Mom had practiced Bikram, and it felt good to be in the hot room. It was just what they both needed after a very stressful week! They stopped by the Town Center Mall to pick up some new shorts for Dad at Brooks Brothers. They had a great sale and Dad found some nice pants too. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her skin is really glowing! Mom & Dad Have A Couple's Massage At Body & Soul Retreat This Afternoon In Lighthouse Point ~ Mom and Dad enjoyed hot stone couple's massages this afternoon at Body & Doul Retreat in Lighthouse Point. It was an awesome massage, and Dad's first hot stone massage. They really relaxed and enjoyed their pampering time with Michelle and Christina. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. It was a good session and Tracy worked very hard with Dee. Mom, Dad & Tracy Watch College Football This Evening ~ Mom, Dad and Tracy watched LSU play the Florida Gators this evening. The Tigers are a very young team and have a long way to go this year. They managed to beat the Gators in the last seconds of the game. Daily OM : Taking The Risk: Permission To Be Real ~

Friday, October 10, 2014 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Veronica this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom & Wilmene Take Tracy To Broward Health North For Routine Labs ~ Mom and Wilmene took Tracy to Broward Health North for routine bloodwork in preparation for her follow-up appointment with Dr. Ishaq on Monday. Mom & Dad Relax In The Hot Tub This Evening ~ Mom and Dad enjoyed relaxing in the hot tub this evening. It was just what they needed after a long and crazy week. Daily OM : Universal Timing : Life's Natural Rhythm ~

Thursday, October 9, 2014 ~ Mom Goes To Kate's Hot Flow Class This Morning ~ Mom had a great Hot Flow yoga practice with Kate this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a very crazy week! Dee Comes To Do Physical Therapy With Tracy ThisAfternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He spent some time massaging and stretching Tracy on the therapy mat, paying extra attention to her hips and shoulders. Then he worked with Tracy on her trunk and head control on the therapy bench. Tracy is really working hard during her therapy sessions with Dee while Marcus is away. Dad Goes To Bikram Yoga This Evening ~ Dad went to Bikram yoga this evening with Ron at Bikram Yoga of Boca Raton. He really enjoys his Bikram yoga practice. Mom & Dad Watch Their Favorite Programs This Evening ~ Mom and Dad watched Grey's Anatomy, Scandal, Parenthood & How To Get Away With Murder this evening. Thursdays are packed with all of Mom's favorite programs. Thank goodness for Tivo! Daily OM: Personal Satisfaction: Doing Our Best ~

Wednesday, October 8, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came again and is doing great! There were three people in the class. Mom Stays For Veronica's Hot Yoga Class This Afternoon ~ Mom had a great Hot Yoga Flow this afternoon after Spinning. Gina and Mary also joined her in the class. It was great! Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Mom, Dad & Tracy Watch The Mysteries Of Laura This Evening ~ Mom, Dad and Tracy watched the new show with Debra Messing: The Mysteries Of Laura this evening. It is a new comedy and really cute. Mom & Dad Watch NCIS New Orleans This Evening ~ Mom and Dad watched NCIS New Orleans this evening. They were able to Tivo the shows to watch them later. Daily OM : The Truth Of Interdependence: Connection ~

Tuesday, October 7, 2014 ~ Mom Teaches Her 8:15 AM Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom had her first 8:15 AM Spin class at Awaken Hot Yoga Studio. There were 2 people there. There is an 8:15 AM Spin class every weekday now starting this week. Mom Teaches Her Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom taught her 9:30 AM Spin class this morning at Awaken Yoga Studio! Aunt Diane and Uncle Johnny came and she had nnine people in the class. It was a lot of fun! Wilmene & Ketteline Take Tracy For A Walk Around The Neighborhood This Afternoon ~ Wilmene and Ketteline took Tracy and Luca for a walk this afternoon. The weather was nice and they really enjoyed their walk around the neighborhood. Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! There were six people signed up but only 2 people actually showed up. She had a great time teaching! Daily OM : The Friend We Want To Be: Evaluating Our Relationships ~

Monday, October 6, 2014 ~ Mom Goes To Jessica's Hot Yoga Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Warm Yoga practice with Jessica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what the doctor ordered. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Her pressure sore is healing well on the palm of her right hand. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Mom, Dad, & Tracy Watch Dancing With The Stars This Evening ~ It was the second week of Dancing With The Stars and everyone was excited at how well this season's stars are doing in their second week. Daily OM : Recharging Your Batteries: Getting Run Down ~

Sunday, October 5, 2014 ~ Tracy Does Not Have Hippotherapy With Susan & Ginger This Morning Because Susan Is Away ~ Tracy did not have Hippotherapy with Susan this morning at Sand & Spurs in Pompano Beach. Susan is away on vacation and won't be back for two more weeks. Dad & Mom Go Paddleboarding This Afternoon ~ Mom and Dad enjoyed the paddleboards this afternoon in the North Grand Canal. It was a lot of fun and they did a pretty good job, even when they went against the wind and the current. Everyone Enjoys The Pool & The Hot Tub This Afternoon ~ Tracy and Ketteline hung out by the pool this afternoon while Mom and Dad relaxed in the hot tub! It was such a pretty day, just perfect for relaxing outside by the pool. Mom & Dad Put Up The Halloween Decorations This Afternoon ~ Mom and Dad put up the Halloween decorations this afternoon. Mom needs to get some new decorations. The ones she has are already eight years old and getting worn out. Mom & Dad Watch Their Favorite Shows This Evening ~ Mom and Dad watched their favorite shows this evening. Daily OM : Unifier Of Opposites: The Color Green ~

Saturday, October 4, 2014 ~ Mom & Dad Go To Bikram Yoga This Morning At Bikram Of Boca Raton ~ Mom and Dad had a great Bikram hot yoga practice with Ron at Bikram Yoga of Boca Raton! It was just what they both needed after a very stressful week away! Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her skin is really glowing! Mom & Dad Stop At Town Center Mall This Afternoon ~ Mom and Dad stopped at Town Center Mall to shop at Brook's Brothers! Dad got some nice pants and shorts on sale. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. It was a good session and Tracy worked very hard with Dee. Mom, Dad, & Tracy Watch College Football This Evening ~ Mom, Dad, and Tracy watched LSU play Auburn evening. They got annihilated! The Tigers are not looking very good this year. Daily OM : Heal Yourself With Writing: From The Heal Yourself With Writing On-line Course ~

Friday, October 3, 2014 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the day outside by the pool. Thank goodness it was nice weather with low humidity. Mom & Dad Go Out To Dinner At The Lighthouse Point Yacht & Racquet Club This Evening ~ Mom and Dad enjoyed a nice evening at the Lighthouse Point Yacht and Racquet Club. It was just what they needed after a stressful week. Daily OM : What We Can't See : The Unseen World ~

Thursday, October 2, 2014 ~ Mom Goes To Kate's Hot Flow Class This Morning ~ Mom had a great Hot Flow yoga practice with Kate this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after teaching so many Spinning classes. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. She worked very hard and did a good job with her head and control. Mom & Dad Watch Scandal & Parenthood This Evening ~ Mom and Dad watched Scandal & Parenthood (the final season). It is going to be so hard to see Parenthood end, especially since it is Mom's favorite show! Daily OM: Returning To Creative Dreams: Return & Reclaim ~

Wednesday, October 1, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane took the week off!There were four people in the class. Build it and they will come! Mom Stays For Veronica's Hot Yoga Class This Afternoon ~ Mom had a great Hot Yoga Flow this afternoon after Spinning. Gina and Mary also joined her in the class. It was great! Mom, Dad & Tracy Watch The Mysteries Of Laura This Evening ~ Mom, Dad and Tracy watched the new show with Debra Messing: The Mysteries Of Laura this evening. It is a new comedy and really cute. Tracy's Head Cold Is Getting Better ~ Tracy has a head cold and is congested. Mom is treating it with Normal Saline nose drops and Guaifenesin. Daily OM : Poetry In Motion : Moving Our Body ~