Sunday, November 30, 2014 ~ Tracy Does Not Have Hippotherapy This Morning ~ Tracy does not have Hippotherapy this morning because Susan is off this weekend. Mom & Dad Put Up Christmas Lights On The Palm Trees On Palm Trees ~ Mom and Dad decorated the palm trees in the back yard this time. Mom held the ladder while Dad climbed the ladder to hang the LED lights. Mom Caths Tracy This Evening To Drop Off At Quest Tomorrow For A Culture & Sensitivity ~ Mom cathed Tracy for a urine for culture and sensitivity to be dropped off at Quest Labs tomorrow morning. Mom & Dad Watch Revenge This Evening ~ It looks like Revenge may be coming to the end of the series. They are revealing all of the big secrets, so Mom is seeing the handwriting on the wall. Mom, Dad & Tracy Go To Mass At St. Joan of Arc Catholic Church This Evening ~ Mom, Dad and Tracy really enjoy going to Mass at St. Joan of Arc Catholic Church in Boca Raton. It is such a fun Mass and the music is out of sight! Daily OM : Hearing The Whisper: Underneath The Noise ~

Saturday, November 29, 2014 ~ Dad Skips Bikram This Morning Due To His Eight Stitches On His Back ~ Dad hated to skip Bikram but had to because he was not allowed to get his eight stitches sweaty on his midback. He gets the stitches out on December 8th. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She sure does love her spa Saturdays! Mom Goes To Erika's Hot Yoga Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a fun and therapeutic Hot Yoga practice with Erika this morning at Awaken Hot Yoga Studio in Lighthouse Point. The class was packed and the temperature and humidity was perfect! Mom felt like a million bucks when she was through. Tracy Has Physical Therapy With Dee This Afternoon ~ Tracy was not feeling up to par and fought Dee throughout her entire Physical Therapy session! He worked with Tracy on the mat, stretching and massaging all of her major muscle groups. Then he and Wilmene got Tracy on the therapy bench for trunk and head control/strengthening exercises. She continued to fight her way throughout the remainder of the session!Mom & Dad Go To Lunch At Cafe Saquella This Afternoon ~ Mom and Dad ran errands today looking for more LED lights and other decorations and ended up at Cafe Saquella in Royal Palm Plaza in Boca Raton! It was good and just what they needed after a lot of running around on one of the busiest shopping days of the year! When they returned, they put up more Christmas lights! It's beginning to look a lot like Christmas! Daily OM : Make Yourself A Money Magnet : From Make Yourself A Money Magnet On-line Course ~

Friday, November 28, 2014 ~ Mom Teaches The 8:15 AM Spin Class For Jenn This Morning ~ Mom taught the early Spin class this morning. There were four brave souls who came after Thanksgiving Day festivities! Detox to retox! Mom Goes To Keri's Hot Yoga Practice At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning! Keri is really an incredible yoga instructor, and she had her niece Kayla read a beautiful meditative message at the end of class during Savasana! It brought tears to Mom's eyes! Very touching! Tracy Starts On Macrobid For A UTI This Afternoon ~ Mom started Tracy on Macrobid 50 mgs BID for 7 days this afternoon. Dad received the report that showed Tracy had a Urinary Tract Infection (Klebsiella Pneumoniae) which is sensitive to Macrobid. Please keep your fingers crossed that this will do the trick in the next week. Daily OM : A Legacy Of Love : Leaving The Earth A Better Place ~

Thursday, November 27, 2014 ~ Happy Thanksgiving ~ Mom Goes To Veronica's Hot Flow Class This Morning At Awaken Yoga In Lighthouse Point ~ Mom had a great Hot Flow yoga practice with Kate at Awaken Yoga this morning in Lighthouse Point. It was a really good class and just what she needed this morning, espeically since it was cold outside. It sure felt good to get warm and sweaty on the inside! She really needed to destress after a very busy week! Mom, Dad & Tracy Watch The Macy's Thanksgiving Day Parade This Afternoon ~ Mom, Dad and Tracy watched the Macy's Thanksgiving Day Parade while they waited to go to the Lighthouse Point Yacht & Racquet Club for their Thanksgiving Dinner! They are meeting Uncle Johnny, Aunt Diane, & Jeff there for dinner. Uncle Johnny Says Mass For Thanksgiving This Evening ~ Uncle Johnny said Mass for Thanksgiving this evening. It is so nice to have a priest in the family! Everyone Decorates The Christmas Tree This Evening ~ Everyone enjoyed decorating the Christmas tree this evening. There are so many ornaments that bring back so many memories for days and people gone by! Mom, Dad & Tracy Watch Football This Evening ~ Mom, Dad and Tracy watched the LSU vs. Texas A&M this evening. It was so nice to see them complete the season on a big win1 Better luck next year LSU Tigers! Daily OM: Being Your Own Voice Of Reason: Meaning ~

Wednesday, November 26, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came and they had two people! Mom & Dad Watch Nashville This Evening ~ Mom and Dad watched Nashville this evening! It is a really good show with lots of country talent. It is definitely one of Mom's favorite shows this season: ; lots of drama! Dad Goes To Dr. Hecker This Evening To Get His Nevus On His Back Excised ~ It lookd like no Bikram for Dad for a while since he had to get his nevus on his midback excised again. Dr. Hecker said that the borders were not clear last time. Fingers crossed that this time all is clear. Daily OM : Self-Reflexology: Healing Your Sole ~

Tuesday, November 25, 2014 ~ Mom Teaches Her 9:30 AM Spin Class This Morning ~ Mom had 4 at Spinning this morning at Awaken Hot Yoga 7 Spin Studio in Lighthouse Point. It was a fun class with lots of energy! Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! There were three people in the class and she had a great time teaching! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a great job with head and trunk control. She works so hard and is making some progress, even though it is slow and incremental. After her therapy session on the bench, Marcus performs Passive Range of Motion exercises with Tracy in the bed. She really likes the stretching sessions too; they feel good after all of her hard work. Daily OM : The Effect Of Not Doing: When We Don't Take Action ~

Monday, November 24, 2014 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had four people register and three people come. Mom Drops Off Lab Specimens For Analysis At Quest Lab In Pompano Beach ~Mom dropped off Tracy's lab specimens for analysis at Quest Labs in Pompano Beach. They should have her results in about forty-eight hours. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Mom, Dad & Tracy Watch Dancing With The Stars This Evening ~ Dancing With The Stars is really good this season. This Week is the Finals and the competition is really getting tough! Daily OM : Small Steps To Big Change: Making Big Change Easier

Sunday, November 23, 2014 ~ Mom Goes To Veronica's Hot Yoga Practice At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed, especially after taking a break from exercise yesterday. Tracy Does Not Have Hippotherapy This Morning ~ Tracy does not have Hippotherapy this morning because Susan is off this weekend. Mom & Dad Put Up Christmas Lights On The Palm Trees On Palm Trees ~ Mom and Dad decorated the palm trees in the back yard this time. Mom held the ladder while Dad climbed the ladder to hang the LED lights. Mom Caths Tracy This Evening To Drop Off At Quest Tomorrow For A Culture & Sensitivity ~ Mom cathed Tracy for a urine for culture and sensitivity to be dropped off at Quest Labs tomorrow morning. Mom, Dad & Tracy Go For A Ride This Evening ~ Mom, Dad and Tracy went for a ride this evening. With Tracy feeling under the weather they decided not to go to Mass at St. Joan of Arc Catholic Church! Mom & Dad Watch Revenge This Evening ~ It looks like Revenge may be coming to the end of the series. They are revealing all of the big secrets, so Mom is seeing the handwriting on the wall. Daily OM : Stepping Stones: One Day At A Time ~

Saturday, November 22, 2014 ~ Dad Goes To Bikram This Morning At Bikram Of Boca Raton ~ Dad had a great hot Bikram Yoga Practice this morning with Ron at Bikram of Boca Raton. The temperature and humidity were perfect! Mom Goes To Val's Spin Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a fun Spin ride this morning with Val at Awaken Hot Yoga Studio in Lighthouse Point. There were six people there and it was a fun class! Tracy's Has Physical Therapy With Dee This Afternoon ~ Tracy had a good Physical Therapy session with Dee this afternoon. He worked with Tracy on the mat, stretching and massaging all of her major muscle groups. Then he and Wilmene got Tracy on the therapy bench for trunk and head control/strengthening exercises. She did a great job and worked very hard during her session. Tracy, Mom & Dad Watch Boston College vs. Florida State This Evening ~ Tracy, Mom and Dad watched Boston College vs. Florida State this evening! Go BC Eagles! Mom, Tracy & Dad Go To The Palm Beach Yacht Club With Aunt Diane, Jeff, Chip & Eileen For Uncle Johnny's Birthday Dinner ~ Mom, Dad and Tracy met Uncle Johnny, Aunt Diane, Jeff, Chip and Eileen for Uncle Johnny's Birthday Dinner at the Palm Beach Yacht Club this evening. It was a lot of fun even though the weather is warm, windy and rainy! Yuck! Daily OM : Write Your Way To Forgiveness & Peace : From Write Your Way To Forgiveness & Peace On-line Course ~

Friday, November 21, 2014 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning! Veronica is really an incredible yoga instructor, and is bringing back some of the older poses and sequences that she used to do when we were upstairs where we are now. Mom & Dad Watch Hawaii Five-O & Once About A Time This Evening ~ Mom and Dad watched Hawaii Five-O and Once Upon A Time this evening. They are all such good shows, and some of Mom's favorites! Dad has some catching up to do with all of the other shows that they tivoed. Mom & Dad Eat Amato's Salads & Eggplant Rollatini This Evening ~ Mom and Dad enjoyed leftovers from last evening from Amato's Pizza! It was all really good! Daily OM : A Special Goodnight : Creating A Nightly Ritual ~

Thursday, November 20, 2014 ~ Happy Birthday Uncle Johnny ~ Dad Leaves Bright & Early This Morning For Dallas For A Business Meeting ~ Dad left bright and early this morning for a business meeting in Dallas. He returns late Friday evening. Aunt Diane is staying with Mom this evening to help with Tracy. Mom Goes To Kate's Hot Flow Class This Morning At Awaken Yoga In Lighthouse Point ~ Mom had a great Hot Flow yoga practice with Kate at Awaken Yoga this morning in Lighthouse Point. It was a really good class and just what she needed this morning, espeically since it was cold outside. It sure felt good to get warm and sweaty on the inside! She really needed to destress after a very busy week! Mom Takes Luca To Dr. Seaman's For His Follow-Up Appointmet & Blood Work ~ Mom took Luca to see Dr. Seaman for his follow-up appointment and lab work. She will call Mom with his results tomorrow morning. Fingers crossed that his labs will be back to normal and we can decrease his meds again. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good therapy session with Marcus this evening. She is really doing well with her head and trunk control. She is such a hard worker and puts her all into her work! Marcus is very pleased with Tracy's participation and said that her tone has improved and she is much loser this week. Uncle Johnny Returns From New York This Evening ~ Uncle Johnny returned from New York this evening. He enjoyed his stay but is over the cold weather! Brr! Mom & Aunt Diane Watch Parenthood This Evening ~ It is going to be so hard to see Parenthood end, especially since it is Mom's favorite show! Mom and Aunt Diane watched Grey's Anatomy, Scandal & tivoed How To Get Away With Murder to watch tomorrow. Too many good dramas on Thursday evenings. Aunt Diane is spending the night to help Mom with Tracy while Dad is away in Dallas for his meetings. Daily OM: The Laboratory Of Life: Take Action ~

Wednesday, November 19, 2014 ~ Dad Leaves Bright & Early This Morning For His Monthly Meeting At Charlotte's International Airport ~ Dad left bright and early this morning for his monthly meeting at Charlotte's Internaitonal Airport. He really enjoys his monthly meetings at Laguardia Airport, and this is his first meeting in Charlotte. Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came and they had three people again! Three seems to be the magic number this week! Mom & Dad Watch Nashville This Evening ~ Mom and Dad watched Nashville this evening! It was a good episode, and is one of Mom's favorite shows this season! There is so much great talent and the story line is also good! Dad Returns From Charlotte This Evening ~ Dad got home from Charlotte this evening in time to go to 7 PM Bikram! Dad Goes To Bikram Yoga This Evening ~ Dad had a great Bikram Hot Yoga Practice this evening with Millie at Boca Bikram. He really enjoys his Bikram practice. Daily OM : A Chance To Contribute: Disarming The Know-It-All ~

Tuesday, November 18, 2014 ~ Mom Joins Aunt Diane & Jeff At Chip's Swearing In Ceremony At The Government Center This Morning ~ Mom joined Aunt Diane and Jeff at the Broward County Government Center for Chip's swearing in ceremony. There were a lot of Chip supporters in the audience and everyone was very proud of his winning the election for another four years as Broward County Commissioner for Districe Four! Mom Subs Out Her Spin Class To Jenn This Morning ~ Jenn taught Mom's 9:30 AM Spin class this morning at Awaken Yoga Studio! The class was really fun with two people! Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! There were two people in the class and she had a great time teaching! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a good job and demonstrated good head and trunk control. She works so hard and is making some progress, even though it is slow and incremental. After her therapy session on the bench, Marcus performs Passive Range of Motion exercises with Tracy in the bed. She really likes the stretching sessions too; they feel good after all of her hard work. Daily OM : Disapproving Faces: Not Everybody Will Like You ~

Monday, November 17, 2014 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had four people register and three people come. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Mom Has A Dental Appointment This Afternoon ~ Mom had her six-month dental appointment this afternoon. The dental hygienist sure is thorough and Mom left with very pristine teeth! Dr. C told Mom she needs to wear her bite guard at night so she won't wear down her enamel. Mom, Dad & Tracy Watch Dancing With The Stars This Evening ~ Dancing With The Stars is really good this season. This Week is the Semi-Finals and the competition is really heating up! Daily OM : Traveling Companions: Birds Fly In A V ~

Sunday, November 16, 2014 ~ Mom Goes To Veronica's Hot Yoga Practice At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed, especially after taking a break from exercise yesterday. Mom & Dad Put Up Christmas Lights On The Palm Trees On The Island In Front Of The House ~ Mom and Dad are getting a jump on decorating for the holidays since they have the time now to decorate. Mom, Tracy & Dad Go To St. Joan Of Arc Church In Boca Raton For Mass This Evening ~ Mom, Tracy and Dad met Aunt Diane and Uncle Jeff at St. Joan of Arc Church for Mass this evening. It was a nice Mass with beautiful music performed by the youth of the parish. Mom & Dad Watch Once Upon A Time This Evening ~ Mom and Dad watched Once Upon A Time this evening. It was a two-hour special and very good. Mom & Dad Watch Revenge This Evening ~ It looks like Revenge may be coming to the end of the series. They are revealing all of the big secrets, so Mom is seeing the handwriting on the wall. Daily OM : A Matter Of Significance: Recognizing Your Value ~

Saturday, November 15, 2014 ~ Dad Goes To Bikram This Morning At Bikram Of Boca Raton ~ Dad had a great hot Bikram Yoga Practice this morning with Ron at Bikram of Boca Raton. The temperature and humidity were perfect! Mom Goes To Jenn's Bridal Shower This Morning ~ Mom had a fun time at Jenn's bridal shower at the Lighthouse Point Yacht & Racquet Club. They had a lot of fun and laughs, and she got some really nice gifts! Tracy's Physical Therapy With Dee Is Canceled This Afternoon ~ Tracy did not have Physical Therapy with Dee this afternoon. It is Dee's anniversary and he and his wife went on a cruise! Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad enjoyed the hot tub this afternoon. It was perfect weather and just what they needed after a busy week. Tracy, Mom & Dad Watch LSU Vs. Arkansas This Evening ~ Tracy, Mom and Dad watch LSU vs. Arkansas for the Battle of the Boot this evening. They lost the game and the boot! What a horrible game! Daily OM : Say Goodbye To Anxiety : From Say Goodbye To Anxiety On-Line Course ~

Friday, November 14, 2014 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning! Veronica is really an incredible yoga instructor, and is bringing back some of the older poses and sequences that she used to do when we were upstairs where we are now. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good therapy session with Marcus this evening. She is really doing well with her head and trunk control. She is such a hard worker and puts her all into her work! Marcus is very pleased with Tracy's participation. Mom & Dad Go To Dinner This Evening At The Yacht Club ~ Mom and Dad enjoyed an early dinner at the Lighthouse Point Yacht and Racquet Club. It is so convenient to be right up the street from a great club with an awesome chef. Mom & Dad Watch Scandal, Grey's Anatomy, & How To Get Away With Murder This Evening ~ Mom and Dad watched Scandal, Grey's Anatomy, & How To Get Away With Murder this evening. They are all such good shows, and some of Mom's favorites! Daily OM : Beyond The Physical : We Are Beings Of Light ~

Thursday, November 13, 2014 ~ Mom Goes To Kate's Hot Flow Class This Morning At Awaken Yoga In Lighthouse Point ~ Mom had a great Hot Flow yoga practice with Kate at Awaken Yoga this morning in Lighthouse Point. It was a really good class and just what she needed this morning. She really needed to destress after a very busy week! Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool, especially when the weather is nice. Mom & Dad Watch Parenthood This Evening ~ It is going to be so hard to see Parenthood end, especially since it is Mom's favorite show! Mom and Dad Tivoed Grey's Anatomy, Scandal & How To Get Away With Murder which are the other good dramas on Thursday evenings. Mom slept through most of the other shows! She was so tired and could not keep her eyes open. She will catch up on them all tomorrow! Daily OM: Staying In Pain: Stuck In The Mud ~

Wednesday, November 12, 2014 ~ Dad Leaves Bright & Early This Morning For His Monthly Meeting At New York's Laguardia Airport ~ Dad left bright and early this morning for his monthly meeting at Laguardia Airport. He really enjoys his monthly meetings at Laguardia Airport. Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane had her annual physical and ultrasound, so she had to miss the class! Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Dad Returns Late This Evening From New York ~ Dad returned late this evening from New York! It was nice to finally have him home especially after his very long day. Mom & Dad Watch Nashville This Evening ~ Mom and Dad watched nashville this evening1 It was a good episode, and is one of Mom's favorite shows this season! Daily OM : Permission To Be Real: Taking The Risk ~

Tuesday, November 11, 2014 ~ Salute Our Veterans Day ~ Mom Teaches Her Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom taught her 9:30 AM Spin class this morning at Awaken Yoga Studio! The class was really fun with two people! Yay! It was a fun class with some intensive energy! Mom Treats Aunt Diane To A Deep-Tissue Massage This Morning ~ Mom and Aunt Diane enjoyed massages this morning at Body & Soul Retreat at the Gateway Shoppimg Center. It was just what the doctor ordered. Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! There were two people in the class and she had a great time teaching! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a good job and demonstrated good head and trunk control. She works so hard and is making some progress, even though it is slow and incremental. After her therapy session on the bench, Marcus performs Passive Range of Motion exercises with Tracy in the bed. She really likes the stretching sessions too; they feel good after all of her hard work. Daily OM : Feeling Jealous: Knowing Our Heart's Desire ~

Monday, November 10, 2014 ~ Happy Birthday Aunt Kathy Sue ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had seven people show up! Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! The weather was perfect for being outdoors so they took full advantage of the backyard! Mom, Aunt Diane, & Tracy Watch Dancing With The Stars This Evening ~ Dancing With The Stars is really good this season. Everyone is doing well and there are a few favorites among the fans. Daily OM : Sweetening A Sour Apple: When A Bad Apple Spoils The Bunch ~

Sunday, November 9, 2014 ~Tracy Does Not Have Hippotherapy This Morning ~Tracy played hooky today since she did not have Hippotherapy this morning. Susan was off for two weeks, so Tracy had a free pass! Mom, Dad, Tracy, Uncle Johnny, & Ketteline Go To See St. Vincent At Muvico This Afternoon ~ Mom, Dad, Tracy Uncle Johnny & Wilmene enjoyed the movie St. Vincent at Muvico this afternoon. It was a really cute movie and the message was very sweet too! Bill Murray did a good job playing his part as the grumpy old gambling bum! Mom, Dad, Tracy, Uncle Johnny & Ketteline Go To Starbucks After The Movie ~ Everyone enjoyed lattes , croissants and scones after the movie! Thank you Uncle Johnny for treating us to our favorite treat: Starbucks! Uncle Johnny Says Mass For Us This Evening ~ Aunt Diane joined us for Mass said by Uncle Johnny this evening. It is always a treat to have a private Mass said by Uncle Johnny in our home. Mom, Dad & Tracy Watch Revenge & Once Upon A Time This Evening ~ Mom, Dad and Tracy watched Revenge & Once Upon A Time this evening. They are some of their favorite shows! Daily OM : Choosing A New Response: Common Fears ~

Saturday, November 8, 2014 ~ Mom & Dad Go To Bikram This Morning At Bikram Of Boca Raton ~ Mom and Dad had a great hot Bikram Yoga Practice this morning with Ron at Bikram of Boca Raton. The temperature was so hot that Mom was finding herself yawning midway through the floor sequence. There must have been a shortage of oxygen in the room. She became more mindful of her breathing to see if she felt any better with deeper more conscious breathing. Tracy Has Physical Therapy With Dee This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. Dee massaged all of Tracy's major muscle groups on the mat, and then he and Wilmene transferred Tracy to the therapy bench for trunk and head strengthening exercises. She is getting a little stronger every day! Mom Works On Tracy's Web Page This Afternoon ~ Mom worked on Tracy's web page this afternoon. She had a few weeks of catching up to do! Mom & Dad Go To Yin Yoga & Reiki This Evening With Nelly & David At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom and Dad enjoyed attending the Yin Yoga & Reiki Healing Workshop this evening with Nelly and David at Awaken Hot Yoga Studio in Lighthouse Point. It was fun and very relaxing. Tracy, Mom & Dad Watch LSU Vs. Alabama This Evening ~ Tracy, Mom and Dad watch LSU vs. Alabama this evening. Daily OM : Reinventing The Body, Resurrecting The Soul: From Reinventing The Body, Resurrecting The Soul On-line Course ~

Friday, November 7, 2014 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning! Veronica is really an incredible yoga instructor, and is bringing back some of the older poses and sequences that she used to do when we were upstairs where we are now. Mom & Dad Watch Hawaii Five-O, Scandal, Grey's Anatomy, & How To Get Away With Murder This Evening ~ Mom and Dad watched Hawaii Five-O, Scandal, Grey's Anatomy, & How To Get Away With Murder this evening. They are all such good shows, and some of Mom's favorites! Daily OM : In Awe Of Beauty : Beauty ~

Thursday, November 6, 2014 ~ Mom Goes To Amanda's Warm Flow Class This Morning At Kate Yoga In Lauderdale By The Sea ~ Mom had a great Warm Flow yoga practice with Amanda at Kate Yoga this morning in Lauderdale By The Sea. It was a really good class and just what she needed this morning. She and Kim went to the First Watch for tea and muesli and yogurt with fruit. It was a nice place with healthy food and good service. Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool, espeically when the weather is nice. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good therapy session with Marcus this evening. She is really doing well with her head and trunk control. She is such a hard worker and puts her all into her work! Mom & Dad Watch Parenthood This Evening ~ It is going to be so hard to see Parenthood end, especially since it is Mom's favorite show! Mom and Dad Tivoed Grey's Anatomy, Scandal & How To Get Away With Murder which are the other good dramas on Thursday evenings. Mom slept through most of the other shows! She was so tired and could not keep her eyes open. Daily OM: The Secret Of Surrender: Seeing The Illusion ~

Wednesday, November 5, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. She had four people in class! It was fun to finally have Kim back in class after about six weeks! Tracy, Wilmene & Ketteline Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline really enjoy sitting outside by the pool,when the weather is nice. Dad Returns Late This Evening From Dallas ~ Dad returned late this evening from Dallas! It was nice to finally have him home. Mom & Dad Watch The Country Music Awards This Evening ~ Mom and Dad watched The Country Music Awards this evening. Nashville was not on this evening; looks like we will have to wait until next week! Everyone Is Tired From A Very Busy Week ~ Everyone was tired after a very busy and emotionally charged week. Even Tracy went to sleep early this evening. Daily OM : Worthiness: Accepting Our Calling ~

Tuesday, November 4, 2014 ~ Mom Teaches Her Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom taught her 9:30 AM Spin class this morning at Awaken Yoga Studio! The class was packed out at 8 spinners! Yay! It was a fun class with some intensive energy! Mom & Aunt Diane Work At The Polls All Day ~ Mom and Aunt Diane worked at the polls all day today! It was pretty steady with a good turnout. Mom was at City Hall in Lighthouse Point, so she was close to home. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She is feeling a lot better since her syncope this morning. She had a very good session and demonstrated excellent head and trunk control. Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! There were four people in the class and she had a great time teaching! Mom & Aunt Diane Go To The Election Results Party At The Nauti Dawg This Evening ~ Mom and Aunt Diane went to the Victory Party for Chip at the Nauti Dawg! Thank God Chip won and will be serving another 4 years as our County Commissioner for Distric 4! Dad Is Still In Dallas ~ Dad is still in Dallas and will be back tomorrow evening. He is having a very productive meeting. Daily OM : Change Of Season: Shifting With Nature's Energy ~

Monday, November 3, 2014 ~ Dad Leaves Bright & Early This Morning For Dallas ~ Dad had to leave bright and early this morning for a company meeting this week. Aunt Diane is staying with Mom and Tracy! Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had eight people show up! Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Aunt Diane & Mom Sign Wave With Team Chip This Evening ~ Aunt Diane and Mom had fun sign-waving with Team Chip this evening at Oakland Park and Federal Highway! They had a great turnout and covered a lot of ground! Election Day is finally here! Tomorrow morning after Mom's Spin class, she will be out at the polls handing out brochures for Chip! Go Chip! Mom, Aunt Diane, & Tracy Watch Dancing With The Stars This Evening ~ Dancing With The Stars is really good this season. Everyone is doing well and there are a few favorites among the fans. Daily OM : Extra Weight: Choosing Loving Care ~

Sunday, November 2, 2014 ~ Mom & Dad Meet Tiffany & Chris For Brunch At Cava's In Courthouse/Arlington ~ Mom, Dad, Tiffany and Chris had a great brunch at Cava's, a Greek tapas restaurnat in Arlington. The food was really good and the portions were small enough to really enjoy! The coffee, hot tea, and Bloody Mary's were also good! Mom, Dad, Chris & Tiffany Watch The Redskins Game At Bracket Room This Afternoon ~ Everyone had a fun time watching the Redskins play at Bracket Room this afternoon. It was the perfect way to spend the day, especially since it was so cold outside. Too bad the Redskins lost in the last few minutes of the game. Mom & Dad Leave For Their Return Flight For Ft. Lauderdale This Evening ~ Mom and Dad were sad to leave Tiffany and Chris this evening. It was such a quick trip and they had a great time. Hopefully they will be able to do it again before too long! Uncle Johnny & Wilmene Do A Good Job With Tracy ~ Uncle Johnny and Wilmene did a good job keeping Tracy on schedule while Mom and Dad were away! It gives Mom and Dad such peace of mind knowing that Tracy is in good hands. Daily OM : Keeping Our Minds Supple: Questioning Everything ~

Saturday, November 1, 2014 ~ Mom & Dad Leave Bright & Early This Morning To Visit Tiffany & Chris In DC/Northern Virginia/Maryland ~ Mom and Dad left on a 7 AM flight for Reagan International Airport to visit Tiffany and Chris this weekend. Uncle Johnny and Wilmene stayed with Tracy while they were gone for the 36 hours! They had a great flight, and then Tiffany and Chris picked them up and they toured around Bethesda and saw where they live and work. They had lunch at Quincy's South, Chris' new Sports Bar, and met Gloria, Emil, Sasha, Chris, Emerald, Dave, Becky, & Brandy. They had a great visit and lunch was good too. Mom and Dad checked into the Hyatt in Bethesda, and Mom had an hour to practice yoga while Dad took a nap. It felt good to practice and then take a nice hot bath. The weather was pretty cold, with the high in the low-forties with a wind chill. Brr. Mom was glad that she brought her hat, scarf, Uggs and gloves! She really needed them. Mom, Dad, Tiffany, Chris, Dave, Becky, Ashley & Dave Have Dinner At Prime Rib This evening ~ Everyone enjoyed getting to know one another this evening at the Prime Rib Restaurant in downtown Washington DC! It was fun and the food was amazing. Daily OM : Overcoming Fear: From The Overcoming Fear On-line Course ~