Saturday, November 30, 2013 ~ Mom & Dad Change Tracy's G-Tube This Morning ~ Mom and Dad changed Tracy's G-tube this morning. They change it every three months, and it was six days overdue. Wilmene & Ketteline Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a Glytone Boost facial this morning. She really enjoys her spa Saturdays. Mom & Dad Go To Bikram Yoga With Ron In Boca Raton This Morning ~ Mom and Dad had a great Bikram practice this morning with Ron at Boca Bikram Yoga. It was very toasty and humid in the room, and felt good to detox after our Thanksgiving meal. Dee Comes To Do Tracy's Thai Massage & Physical Therapy Session This Afternoon ~ Dee came to do Massage and Physical Therapy with Tracy this afternoon. He first worked on Mom, who had a stiff neck and right shoulder. He did some stretching exercises with Mom, and found that her thoracic spine was locked up and that her first rib was out. This does not sound good, but Dee managed to work her rib back in alignment, and open her thoracic spine. Mom, Dad & Tracy Watch LSU Beat Arkansas In The Battle For The Boot This Evening ~ Mom, Dad and Tracy watched The LSU Tigers beat The Arkansas Razorbacks this evening. What was even more exciting was to see Bama get beated by Auburn this evening, losing their #1 spot in the BCS Poll. The Florida State Seminoles are now Number 1! Daily OM : Stop Being A Victim, Become A Creator: From Stop Being A Victim, Become A Creator On-line Course ~

Friday, November 29, 2013 ~ Mom Goes For A Long Walk Around The Neighborhood This Morning ~ Mom went for a long walk around Lighthouse Point this morning. It felt good to be out in the fresh air on such a beautiful day1 Tiffany Leaves For DC This Morning ~ Tiffany cut her trip short and returned to DC/NOLA this morning. Guess she had enough of the family for one trip. Lenny Comes To Do Physical Therapy With Tracy This Afternoon ~ Lenny came to do Physical Therapy with Tracy this afternoon. He worked with her on trunk and head control on the therapy ball. Tracy did a good job and worked hard on her trunk and head control. Baby steps and repetition is the best therapy plan. Michelle Gives Tracy A Scalp & Foot Massage This Afternoon ~Tracy sure does love her scalp and foot massages. She especially likes Forever Sunshine scented lotion from Bath & Body Works. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Daily OM : Reconnecting With Friends: Special Messengers ~

Thursday, November 28, 2013 ~ Happy Thanksgiving ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Flow class this morning. It felt so good to sweat with 30 like-minded yogis on Thanksgiving morning in the hot studio. Mom & Dad Spend Some Time In The Hot Tub With Tiffany This Afternoon ~ Mom, Dad and Tiffany enjoyed the hot tub this afternoon before they went to the Lighthouse Point Yache Club for Thanksgiving dinner. Mom, Dad, Tiffany, Tracy Meet Aunt Diane & Uncle Jeff At The Lighthouse Point Yacht & Racquet Club For Thanksgiving Dinner This Afternoon ~ Mom, Dad, Tiffany and Tracy met Aunt Diane and Uncle Jeff at the Lighthouse Point Yacht and Racquet Club for the Thanksgiving buffet. It was a nice selection of salads, appetizers, main courses and desserts. Mom went through the day without eating a bite of turkey. Imagine, a Thanksgiving without turkey; pretty crazy! Daily OM : Saying Thank You: Trusting Spiritual Assistance ~

Wednesday, November 27, 2013 ~ Mom Goes To Keri's Hot Yoga Fusion This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~Mom took Keri's Hot Yoga Fusion class this morning; it was a great class. The pace was challenging and the heat was perfect in the room. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy, Wilmene & Michelle Sit Outside For Some Sunshine & Fresh Air This Afternoon ~ The girls enjoyed another beautiful day of sunshine and low humidity outside by the pool this afternoon. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Tiffany Arrives At The Ft. Lauderdale International Airport This Afternoon ~ Tiffany arrived at Ft Lauderdale International Airport this evening to spend the weekend with us. We are so happy to see her and spend some quality time with her. Dad Tries To Go To Bikram Yoga This Evening But It Is Cancelled ~ Dad was disappointed that his Bikram class was cancelled this evening due to Chanukah and the Thanksgiving holidays. Mom Cooks Tilapia & Fresh Veggies For Dinner This Evening ~ Mom broiled Tilapia and fresh veggies for dinner this evening. It was so good. Daily OM : A Small Piece Of Heaven: Tree House ~

Tuesday, November 26, 2013 ~ Mom Goes To Paige's Hot Yoga Fusion Class This Morning At The Yoga Joint in Ft. Lauderdale ~ Mom went to Paige's Hot Yoga Fusion at the Yoga Joint North this morning. It was a nice and toasty class with simple basic poses. Just what Mom needed this morning to get her back in the flow. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Tracy Vomits 8 - 10 Ounces This Afternoon After Her Vita Veta Vegimen ~ Tracy vomited about 8 to 10 ounces after her Vita Veta Vegimen; she must be PMSing. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus was feeling better, and was able to come to do Physical Therapy with Tracy this evening. She worked hard and did a good job with trunk and head control exercises. Mom & Dad Catch Up On Previous Episodes Of Their Favorite Shows This Evening ~ Mom and Dad watched previous episodes of their favorite shows this evening. It was so great to relax on the couch for a bit, without any interruptions. Daily OM : Beyond Counting Blessings: Being Truly Thankful ~

Monday, November 25, 2013 ~ Aunt Candy, Tanya, Michael, & Audra Leave To Return Home To New Hampshire This Morning ~ Everyone was up at the crack of dawn and in the limo for their ride to the airport. They got on the flight from Ft. Lauderdale to Laguardia, since they were bumped off the Atlanta flight. It sounds like they had first class treatment all the way home too! Delta is ready when you are! Mom Goes To Veronica's Hot Yoga Flow This Afternoon At Awaken Hot Yoga Studio In Lightouse Point ~ Mom had a great hot yoga flow this afternoon with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a very busy week! Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Dad Goes To Bikram Yoga This Evening ~ Dad went to Bikram Yoga this evening with Edson. Dad sure does enjoy his Bikram Hot Yoga practice. Mom & Tracy Watch Dancing With The Stars: The Finals This Evening ~ Mom and Tracy watched the Finals of Dancing With The Stars this evening. The competition is heating up! Daily OM : Moonstone: Gems For Dreamers ~

Sunday, November 24, 2013 ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga pactice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a long day off. Tracy's Hippotherapy Session Is Canceled With Susan This Morning ~ Susan is out of town, so Tracy's Hippotherapy session is canceled today. We will resume her Hippotherapy soon, most likely after the holidays. Everyone Enjoys Hanging Outside By The Pool In The Sunshine This Morning ~ Everyone had a great time enjoying the pretty weather outside by the pool. The water was refreshingly cool, but not unbearable. A resident iguana even came to visit us on the dock. Mom, Dad, Tracy, Aunt Candy, Tanya, Michael, & Audra Attempt To Go To Mizner Park For Frozen Yogurt This Evening ~ Everyone tried to defy the bad squall line that came through Boca this evening, to walk around Mizner Park. Unfortunately, it was not going to happen; the weather won out and we had to return home. Aunt Candy, Tanya, Michael & Audra Go To Sicilian Oven For More Chicken Wings & Pizza ~ The group went to the Sicilian Oven for more chicken wings, pizza, eggplant parmesian, and baked ziti for dinner this evening. They sure do love their food! Everyone Watches The American Music Awards This Evening ~ Everyone enjoyed watching The American Music Awards this evening, alternating with the Patriots vs. the Broncos! Thank goodness the Patriots won in the last seconds of the game. Daily OM : Every Step Is Forward: Not Going Back ~

Saturday, November 23, 2013 ~ Mom Takes The Day Off From Hot Yoga This Morning ~ Mom decided to take the day off from Hot Yoga this morning, and spend some time with Aunt Candy and the gang outside by the pool. Everyone enjoyed the sunshine and the hot tub; the weather was beautiful. Wilmene & Ketteline Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a Glytone Boost facial this morning. She really enjoys her spa Saturdays.Aunt Diane & Jeff Come To Go On The Boat For The Afternoon ~ Everyone had a nice time on the boat this afternoon. They motored north to Highland Beach and then south to the Hillsboro Lighthouse. The weather cooperated and stayed nice for the afternoon. Everyone Enjoys The Hot Tub This Afternoon ~ Everyone enjoyed the hot tub after getting off the boat this afternoon. Everyone Watches LSU Beat Texas A & M This Evening ~ It was fun watching LSU finally win a football game; beating Texas A & M this evening. Tiffany and the family were at the game in Baton Rouge. It sure looked cold and damp; so glad to be watching it in South Florida. Uncle Jeff Treats Everyone To Pizza, Salad & Chicken Wings From Sicilian Oven This Evening ~ Uncle Jeff treated the family to pizza, salad and chicken wings from Sicilian Oven. It was as good as it always is. Daily OM : Become A Spiritual Psychic In 28 Days: From Become A Spiritual Psychic In 28 Days On-line Course ~

Friday, November 22, 2013 ~ Mom Goes To Veronica's Hot Yoga Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Flow this morning with Veronica at Awaken Hot Yoga in Lighthouse Point. It was a full class and the heat and humidity were perfect. Michelle Does Passive Range Of Motion With Tracy This Afternoon ~ Michelle did Tracy's Passive Range Of Motion exercises this afternoon. Mom & Aunt Candy Go To Aunt Diane's Pool For The Afternoon ~ Mom and Aunt Candy went to spend some time at Aunt Diane's pool this afternoon. It was a pretty day, and it was fun to spend some time with Aunt Diane. Michelle Gives Tracy A Scalp & Foot Massage This Afternoon ~Tracy sure does love her scalp and foot massages. She especially likes Forever Sunshine scented lotion from Bath & Body Works. Dee Comes To Do Massage & Physical Therapy With Tracy This Afternoon ~ Dee came to work with Tracy on the therapy mat this afternoon. She really enjoys Dee's Thai Massage, and lets him stretch her on the mat. After her stretch session, he works with Tracy on the therapy bench stretching and ranging her trunk and working on head control. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Dad Makes It Home From DC This Evening ~ Dad returned home from DC this evening. He was really tired, but very happy to be back at home in South Florida. Dad Picks Up Tanya, Michael, & Audra ~ Visiting From New Hampshire This Evening ~ It is so nice to have Tanya. Michael and Audra visiting us for the weekend from New Hampshire. We are hoping to go on the boat with the family for the day tomorrow. Daily OM : Emerging Courageous: WalkingThrough Your Fear ~

Thursday, November 21, 2013 ~ Mom Goes To Kate's Hot Yoga Flow This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga practice with Kate this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was such a good class, she made everyone hold the poses, and worked on balance and mindfulness! She is such a creative and talented instructor! Great energy and great group! Uncle Johnny Leaves For Santiago Chile This Afternoon ~ Uncle Johnny left this afternoon for Chile. He is going to visit his old churches (23 of them) and some old friends. It has been over 20 years since he was in Chile; wonder if he will see any changes? Aunt Candy & Mom Go Shopping At Bath & Body Works & Body & Soul Boutique This Afternoon ~ Mom and Aunt Candy went shopping at City Center this afternoon. They enjoyed picking out some new scents of shower gel and lotions for Tracy! They have all of the season's favorites: Twisted Peppermint is Mom's favorite. Aunt Candy Treats Mom To Lunch At Amato's Italian Restaurant This Afternoon ~ Aunt Candy treated Mom to a late lunch at Amato's this afternoon. Mom had some delicious sauteed veggies and Aunt Candy had some yummy eggplant rolotini. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. He worked on Tracy's trunk and head control on her therapy peanut ball in front of the mirror, then it was time for passive range of motion exercises. Tracy is doing really well with her head and trunk control. Marcus said that Tracy had a very strong week. Emily Comes To Give Mom & Aunt Candy Massages This Evening ~ Mom and Aunt Candy really enjoyed their massages this evening by Emily. She really worked on Mom and Aunt Candy's neck and shoulders; they were really messed up. Daily OM : Permission To Simply Be: Working Through Transitions ~

Wednesday, November 20, 2013 ~ Happy Birthday Uncle Johnny ~ Mom Goes To Keri's Hot Yoga Fusion This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~Mom took Keri's Hot Yoga Fusion class this morning. It was such a good class. She is a very creative and talented instructor! Great energy and great group! Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Aunt Candy & Aunt Diane Meet Dad In Palm Beach For Lunch ~ Aunt Diane and Aunt Candy met Uncle Johnny for lunch at Tabu in Palm Beach. Mr. Kahn jointed them and they had a very interesting lunch and learned about the Holocaust. Mom & Wilmene Take Tracy To The Cleveland Clinic For Her Baclofen Pump Refill With Dr. Galvez ~ Mom and Wilmene took Tracy to the Cleveland Clinic for her 1:30 PM appointment with Dr. Galvez this afternoon. Even though her pump was not due for refill until January 4th, Mom had to take Tracy because Dr. Galvez will be out of the office the entire month of December, returning on January 6th, 2014. Michelle had to take off this afternoon due to a family emergency. She came for a brief period to make sure everything was okay with Tracy. Mom Joins Aunt Candy, Aunt Diane, & Uncle Johnny In The Hot Tub This Evening ~ Mom was ready for the hot tub after a very frustrating day at the Cleveland Clinic. It is never fun going to the neurologist, especially with so much traffic, construction, and rude people. It was such a relief to be finally home, relaxing and destressing in the hot tub! Aunt Candy Cooks Linguine With Clam Sauce For Uncle Johnny's Birthday This Evening ~ Aunt Candy cooked linguine with clam sauce for Uncle Johnny's birthday this evening. Aunt Diane and Uncle Jeff brought the cake and ice cream. Aunt Diane made the salad; and it was all so delicious. Aunt Diane Spends The Night With Aunt Candy, Mom, & Tracy ~ Aunt Diane spent the night with Aunt Candy, Mom and Tracy this evening. It was fun to all hang out together. Daily OM : Healing With Hurt: Using Your Pain To Help Others ~

Tuesday, November 19, 2013 ~ Mom Goes To Jimmy's Vinyasa Class This Morning At The Barkan Method In Ft. Lauderdale ~ Mom went to Jimmy's Vinyasa class this morning at Barkan Method in Ft. Lauderdale. She met Kimberlee there, and was so happy to be able to practice with her and Peter. What a great class; the temperature and humidity was perfect and the energy was amazing. Mom & Aunt Candy Go To Boca Nails For Pedicures & Manicures This Afternoon ~ Mom and Aunt Candy had fun at Boca Nails this afternoon. They really needed their manicures and pedicures. Mom, Aunt Candy, & Aunt Diane Meet For Lunch At Cafe Saquella This Afternoon ~ Mom, Aunt Candy and Aunt Diane enjoyed lunch at Cafe Saquella in Royal Palm this afternoon. It was pretty late when they finally ate lunch and they were famished! Aunt Diane treated the girls; what a nice gesture! Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy did a good job with Marcus during her Physical Therapy session this afternoon. She is working so hard with her head and trunk control. Way to go Tracy! Dad Packs For His Trip To DC For The AsMA Executive Council Meeting Tomorrow Morning ~ Dad packed his bag for his meeting in DC; he leaves bright and early in the morning. He is planning to have dinner with Tiffany while he is there at the AsMA Executive Council meeting. Hopefully the weather won't be too cold. Mom Broils Salmon & Fresh Veggies For Dinner This Evening ~ Auntie Candy did not believe that Mom could cook Salmon with Emeril's spicy seasoning. She was pleasantly surprised when she ate Mom's salmon with fresh asparagus, zucchini and yellow squash, and a fresh spring salad. Daily OM : A Question Of Balance: One-Sided Relationships ~

Monday, November 18, 2013 ~ Mom Goes To Peter's Hot Yoga Flow This Morning At Awaken Hot Yoga Studio In Lightouse Point ~ Mom had a great hot yoga flow this morning with Peter at Awaken Hot Yoga Studio in Lighthouse Point. It is so nice to just go and practice yoga and not have to think at all. Mom Goes To Subway & Offerdahls For Subs & Bagels With Cream Cheese After Yoga This Morning ~ Mom picks up Subway & Offerdahls for subway sandwiches and bagels and cream cheese. They brought lots of goodies to eat on the boat this afternoon. Dad Goes To Bikram This Morning With Mia At Boca Bikram Yoga ~ Dad had a great Bikram yoga practice this morning with Mia at Boca Bikram Yoga in Boca Raton. He took full advantage of his day off to enjoy a yoga class. Mom, Dad, Tracy, Aunt Candy, Michelle, & Uncle Johnny Go On The Boat Up The New River In Ft. Lauderdale This Afternoon ~ Everyone had a great time on the boat this afternoon, as they went to downtown Ft. Lauderdale via the New River. It was so much fun to see some new areas of Ft. Lauderdale on the New River. They came back after dark, and saw the full moon come up over the Intracoastal. It made a golden path, escorting them all the way home. So beautiful! Uncle Johnny Brings An Old Video From His 25th Anniversary Of Priesthood ~ Everyone enjoyed watching an old video of Uncle Johnny's 25th anniversary of priesthood. It was 23 years ago, and there were pictures of Tracy and Jon dancing together. Even Nana Lilly was dancing with everyone. Such wonderful memories; feels like it was just yesterday! Life does pass by with a blink of an eye. Daily OM : You Are Who You Are, Not What You Do: Becoming Your Wrong Decisions ~

Sunday, November 17, 2013 ~ Mom, Dad, Tracy, Ketteline Surprise Uncle Johnny At His Last Mass Before Retiring As The Pastor Of St. Mary's Church In Pahokee ~ We were sworn to secrecy regarding Aunt Candy surprising Uncle Johnny at his last Mass before he retires. Aunt Candy surprised Uncle Johnny in the confessional, it was so funny, Uncle Johnny was like: "Is that you Candy"? The Mass was amazing, with so many tributes throughout the service. The parish presented Uncle Johnny with several plaques, one to be hung in the church next to the Blessed Mother. They were all crying at the end of Mass, and even provided a police escort as he drove out of town. There were crowds of parishioners lining Main Street, waving and releasing yellow and white balloons as his car passed by. Mom, Dad, Aunt Candy, Tracy, Ketteline, & Uncle Johnny Stop At Starbucks For Lattes This Afternoon ~ Everyone really needed a latte for the long ride home from Pahokee, so they stopped in Wellington at the nearest Starbucks. Uncle Johnny was so tired from all the excitment, that he was ready to relax this evening. Mom, Dad & Auntie Candy Watch Betrayal & Revenge This Evening ~ Mom, Dad and Auntie Candy watched Betrayal & Revenge this evening. They were ready to relax after an early morning and a very long and emotional day. Daily OM : Beyond The Physical: We Are Beings Of Light ~

Saturday, November 16, 2013 ~ Wilmene & Ketteline Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a Glytone Boost facial this morning. She really enjoys her spa Saturdays. Mom & Dad Go To Bikram Yoga With Ron In Boca Raton This Morning Mom and Dad had a great Bikram practice this morning with Ron at Boca Bikram Yoga. It was very toasty and humid in the room. The last time Mom and Dad practiced Bikr~ am together in Boca Raton was in August! It felt so good to be back! Dee Had To Cancel Tracy's Physical Therapy Session This Afternoon Due To A Work Commitment ~ Dee had to cancel Tracy's Physical Therapy session this afternoon due to a conflict at work. He is scheduled to come next Friday afternoon instead. Mom & Dad Pick Up Auntie Candy At The Ft. Lauderdale Airport This Afternoon ~Mom and Dad picked up Auntie Candy this afternoon at the Fort Lauderdale International Airport. Shhh! She is planning to surprise Uncle Johnny tomorrow for his last Mass before his retirement which takes effect Wednesday, November 20th ~ he will be so surprised! Mom, Dad, & Auntie Candy Order From Bonefish Mac's This Evening ~ Mom, Dad, and Candy enjoyed salads, ribs and burgers from Bonefish Mac's this evening. They have the best ribs and burgers; Mom loves their salads! Daily OM : Permanent Weight Loss With Self-Hypnosis: From Permanent Weight Loss With Self-Hypnosis On-line Course ~

Friday, November 15, 2013 ~ Mom Goes To Veronica's Hot Yoga Practice This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Yoga Flow this morning with Veronica at Awaken. It was a full class and the heat and humidity were perfect. Mom Goes To Kerri's @ The Hairnet In Lake Worth For Her Monthly Appointment ~ Mom went to Kerri's @ The Hairnet in Lake Worth for her monthly hair appointment. It's always a fun ride up A1A to Lake Worth, especially when the weather is pretty. Dee Comes To Do Physical Therapy & Massage This Afternoon ~ Dee came to do Physical Therapy and massage this afternoon. Tracy did a good job and worked hard with Dee. He spent some time doing Thai massage on the therapy mat. Then it was time for trunk and head control exercises on the therapy bench. Michelle Gives Tracy A Scalp & Foot Massage This Afternoon ~Tracy sure does love her scalp and foot massages. She especially likes Forever Sunshine scented lotion from Bath & Body Works. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Daily OM : The Sun Is Always Shining: Remember The Sun ~

Thursday, November 14, 2013 ~ Mom Brings Another Clean Catch Urine Specimen To Dr. Williams' Office This Morning ~ Mom took another clean catch urine specimen (225 cc's) to Dr. Williams' office for culture and sensitivity this morning. Dr. Williams wanted another sterile specimen after Tracy finished her Cipro. Mom Goes To Jenn's Warm Yoga Flow This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great warm yoga practice with Jenn this afternoon at Awaken Hot Yoga Studio in Lighthouse Point. It was such a good class, she made everyone hold the poses, and gave many options for variations on the poses. The room was packed with great energy and a great group! Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked on her trunk and head control, and then it was time to do her Passive Range of Motion exercises. She did a good job this evening with her trunk and head control. Daily OM : Pattern Of Pain: Withholding ~

Wednesday, November 13, 2013 ~ Dad Leaves Bright & Early For New York For His Monthly Meeting ~ Dad left bright and early this morning for his monthly meeting in New York at Laguardia Airport. He really enjoys his monthly meetings. Mom Goes To Keri's Hot Yoga Fusion This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~Mom took Keri's Hot Yoga Fusion class this morning; it was a great class. The pace was challenging and the heat was perfect in the room. Mom Stays For debra's Yin Class This Morning ~ Mom had a great Yin class this morning after Keri's class. She made us hold the poses for a very long time. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Mom Goes To Dr. Camuccio For Her Dental Appointment This Afternoon ~ Mom had a follow-up appointment with Dr. Camuccio this afternoon. He replaced the bonding on two of her front teeth. Tracy, Wilmene & Michelle Sit Outside For Some Sunshine & Fresh Air This Afternoon ~ The girls enjoyed another beautiful day of sunshine and low humidity outside by the pool this afternoon. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Dad Returns From Laguardia Very Late This Evening ~ Dad returned from Laguardia very late this evening. Mom & Dad Catch Up On Previous Episodes Of Their Favorite Shows This Evening ~ Mom and Dad watched previous episodes of their favorite shows this evening. It was so great to relax on the couch for a bit. Daily OM : The Ecology Around You: Finding Nature In Your Neighborhood ~

Tuesday, November 12, 2013 ~ Mom Goes To Caprice's Vinyasa Class This Morning At The Barkan Method In Ft. Lauderdale ~ Mom went to Caprice's Vinyasa class this morning at Barkan Method in Ft. Lauderdale. What a great class; the temperature and humidity was perfect. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus was feeling better, and was able to come to do Physical Therapy with Tracy this evening. She was a little congested, however, she did a good job with her trunk and head control. Mom thought that the movement helped with Tracy's head congestion; she seemed a little better after her session. Mom & Dad Catch Up On Previous Episodes Of Their Favorite Shows This Evening ~ Mom and Dad watched previous episodes of their favorite shows this evening. It was so great to relax on the couch for a bit, without any interruptions. Daily OM : Divorce With Grace: A Life - Altering Decision ~

Monday, November 11, 2013 ~ Happy Veteran's Day ~ Mom Goes To Peter's Hot Yoga Flow This Morning At Awaken Hot Yoga Studio In Lightouse Point ~ Mom had a great hot yoga flow this morning with Peter at Awaken Hot Yoga Studio in Lighthouse Point. It is so nice to just go and practice yoga and not have to think at all. Wilmene Shapes Tracy's Eyebrows This Afternoon ~ Wilmene shaped Tracy's eyebrows this afternoon. She does such a good job with Tracy's eyebrows. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Tracy, Wilmene & Michelle Sit Outside In The Sunshine This Afternoon ~ The girls enjoyed sitting outside in the sunshine this afternoon. The weather was absolutely perfect. Daily OM : When Worry Becomes A Prayer: Creating What We Don't Want ~

Sunday, November 10, 2013 ~ Mom, Dad, Michelle & Tracy Go To Tracy's Hippotherapy Session This Morning With Susan At Bit-By-Bit Medical Therapeutic Riding Center At Sand & Spurs In Pompano Beach ~ Mom, Dad, Michelle and Tracy went to Tracy's Hippotherapy session this morning at Sand & Spurs in Pompano Beach. She did a great job with trunk and head control on Chubbie, especially with it being several months since she last rode. Ketteline Gives Tracy A Pedicure & A Manicure This Afternoon ~ Kettleine gave Tracy a pedicure and manicure this afternoon. She does such a good job on her nails. Mom, Dad & Tracy Go To Muvico To See Captain Phillips This Afternoon ~ Mom, Dad and Tracy went to see the Captain Phillips movie this afternoon. It was really, really good! It's so hard to believe that Mom went to highschool with Ricky Phillips! Wow! Mom & Dad Watch Once Upon A Time, Betrayal & Revenge This Evening ~ Mom and Dad watched Once Upon A Time, Betrayal & Revenge this evening. Daily OM : The Art Of Focus: Energy Protection ~

Saturday, November 9, 2013 ~ Wilmene & Ketteline Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a Glytone Boost facial this morning. She really enjoys her spa Saturdays. Mom & Dad Go To Bikram Yoga With Ron In Boca Raton This Morning ~ Mom and Dad had a great Bikram practice this morning with Ron at Boca Bikram Yoga. It was very toasty and humid in the room. The last time Mom and Dad practiced Bikram together in Boca Raton was in August! It felt so good to be back! Dee Had To Cancel Tracy's Physical Therapy Session This Afternoon Due To A Work Commitment ~ Dee had to cancel Tracy's Physical Therapy session this afternoon due to a conflict at work. He is scheduled to come next Friday afternoon instead. Mom, Dad & Tracy Watch LSU Get Badly Beaten By Bama This Evening ~ Mom, Dad and Tracy watched LSU get beated by Bama this evening. Maybe next year they will be better? Daily OM : A Year Of Rumi: From A Year Of Rumi On-line Course ~

Friday, November 8, 2013 ~ Mom Goes To Paige's Hot Yoga Practice This Morning At The Yoga Joint ~ Mom had a great Hot Yoga Flow this morning with Paige at the Yoga Joint. It was a full class and the heat and humidity were perfect. Mom Goes To Jessica's Suspension Yoga Class This Afternoon At Annutara Yoga Shala In Deerfield Beach ~ Mom had a great suspension yoga class with Jessica Om this afternoon at Annutara Yoga Shala in Deerfield Beach. It was Mom's second suspension yoga class, and it was a lot of fun. Michelle Does Passive Range Of Motion With Tracy This Afternoon ~ Michelle did Tracy's Passive Range Of Motion exercises this afternoon. Michelle Gives Tracy A Scalp & Foot Massage This Afternoon ~Tracy sure does love her scalp and foot massages. She especially likes Forever Sunshine scented lotion from Bath & Body Works. Tracy, Wilmene and Michelle Sit Outside By The Pool This Afternoon ~ The girls enjoyed another beautiful fall day in south Florida outside by the pool. It has been so beautiful, with minimal rain and low humidity. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Daily OM : The Mirroring World: We Are Like Nature ~

Thursday, November 7, 2013 ~ Mom Has An Appointment For A Facial With Tania This Morning ~ Mom had a great facial with Tania this morning. She really has some magical hands; it was just what Mom needed. Mom Goes To Kate's Warm Yoga Flow This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great warm yoga practice with Kate this afternoon at Awaken Hot Yoga Studio in Lighthouse Point. It was such a good class, she made everyone hold the poses, and worked on balance and mindfulness! She is such a creative and talented instructor! Great energy and great group! Tracy, Wilmene and Michelle Sit Outside By The Pool This Afternoon ~ The girls enjoyed another beautiful fall day in south Florida outside by the pool. It has been so beautiful, with minimal rain and low humidity. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Daily OM : A Virtuous Cycle: The Ripple Effect ~

Wednesday, November 6, 2013 ~ Mom Goes To Keri's Hot Yoga Fusion This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~Mom took Keri's Hot Yoga Fusion class this morning. It was such a good class. She is a very creative and talented instructor! Great energy and great group! Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Mom Has Her Six Month Dentist Check-Up This Afternoon ~ Mom had her six month dental check-up this afternoon. She got a good report: 9.75/10.0. She will be working on improving her dental report; she wants a 10 next time. Tracy, Wilmene & Michelle Sit Outside For Some Sunshine & Fresh Air This Afternoon ~ The girls enjoyed another beautiful day of sunshine and low humidity outside by the pool this afternoon. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Marcus Has A Cold & Cancels Tracy's Physical Theapy This Evening ~ Marcus has a cold, and had to cancel Tracy's Physical Therapy this evening. We sure hope that he feels better soon. Mom & Dad Catch Up On Previous Episodes Of Their Favorite Shows This Evening ~ Mom and Dad watched previous episodes of their favorite shows this evening. It was so great to relax on the couch for a bit. Daily OM : Focus On The Good: Raise Your Vibration ~

Tuesday, November 5, 2013 ~ Mom Goes To Jimmy's Vinyasa Class This Morning At The Barkan Method In Ft. Lauderdale ~ Mom went to Jimmy's Vinyasa class this morning at Barkan Method in Ft. Lauderdale. What a great class; the temperature and humidity was perfect. Tracy Has A Small Scratch On Her Right Shoulder ~ We are keeping an eye on a small scratch on Tracy's right shoulder. It appears to have been caused by Dad's watch when he positions her in the bed at night. Everyone has been reminded to remove all jewelry so that there is no risk of skin irritations. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Dad Goes To Bikram Yoga This Evening ~ Dad went to Bikram yoga this evening. He was recently cleared by Dr. Yoldas to return to his hot yoga practice. Mom & Dad Get Their Much Overdue Massages This Evening ~ Mom and Dad got their much-overdue massages by Emily this evening. Their shoulders and lower backs were wrecked. Mom & Dad Catch Up On Previous Episodes Of Their Favorite Shows This Evening ~ Mom and Dad watched previous episodes of their favorite shows this evening. It was so great to relax on the couch for a bit, without any interruptions. Daily OM : Squirrel Medicine: Affirming An Abundant Future ~

Monday, November 4, 2013 ~ Mom Goes To Veronica's Hot Yoga Flow This Afternoon At Awaken Hot Yoga Studio In Lightouse Point ~ Mom had a great hot yoga flow this afternoon with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It is so nice to just go and practice yoga and not have to think at all. Mom Drops Off Tracy's Cathed Urine At Dr. Alexandra Williams' Office This Afternoon ~ Tracy is still having symptoms of a UTI, so Mom dropped off another cathed urine specimen for Culture and Sensttivity with Tam at Dr. Williams' office this afternoon. It should take 48 hours to get the preliminary results back. It has been nearly a month since she started having symptoms. Michelle & Wilmene Dry Brush Tracy This Afternoon ~ Michelle and Wilmene brushed Tracy's arms with the soft brush this afternoon. Michelle also stretched and ranged Tracy's arms, wrists, and hands. Tracy Wears Her Yoga Toes For One Hour Today ~ Ketteline and Michelle put Tracy's Yoga Toes on for one hour twice today, once in the morning and once in the evening. Tracy, Wilmene & Michelle Sit Outside In The Sunshine This Afternoon ~ The girls enjoyed sitting outside in the sunshine this afternoon. The weather was absolutely perfect. Daily OM : Learned Self-Reliance: The Negative Effects Of Spoiling Children ~

Sunday, November 3, 2013 ~ Mom Takes The Day Off From Yoga ~ Mom took a well-needed rest from yoga today. It felt good to go outside in the sunshine and breathe fresh air. Mom, Dad, Tracy & Ketteline Go On The Boat This Afternoon ~ Mom, Dad, Tracy and Ketteline go on the boat this afternoon. The weather was a little "iffy" but Dad persisted, and the rain stayed away. It actually was a lot of fun to finally be on the water after nearly two months. What a great day! Uncle Johnny Comes Over For Dinner This Evening ~ Mom, Dad, and Uncle Johnny had delicious salads from Bonefish Mac's this evening. They watched a really good special on Pope Francis, which was brought to us by The Knight's Of Columbus! It brought tears to our eyes! What a humble and simple man! Mom & Dad Watch Betrayal & Revenge This Evening ~ Mom and Dad watched Betrayal & Revenge this evening. Daily OM : Being A Strong Container: Grounding Ourselves ~

Saturday, November 2, 2013 ~ Wilmene & Ketteline Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a Glytone Boost facial this morning. She really enjoys her spa Saturdays. Mom Leaves Bright & Early For The Yoga Journal Confrerence ~ Mom picked up Veronica and headed over to Keri's house to ride together to the Yoga Journal Conference at the Western Diplomat Hotel in Hollywood. Mom signed up for two workshops: Sadie Nardini and Cyndi Lee. It was fun to be in the presence of so many gifts yoginis, even though we didn't learn anything new. The energy was just as amazing. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy and Thai massage with Tracy this afternoon. She really worked hard on the mat, and Dee was able to stretch Tracy's major muscle groups. After her stretching session, Dee and Wilmene transferred Tracy to the therapy bench for trunk and head control exercises. Tracy is getting a little stronger every day, especially with neck and trunk strength. Mom & Dad Go In The Hot Tub This Afternoon ~ Mom and Dad went into the hot tub this afternoon. It was really nice outside, and they really enjoyed the low humidity and sunshine. Mom & Dad Catheterize Tracy Twice Today ~ Mom and Dad had to catheterize Tracy twice today; once yielding 100 cc's and once yielding 300 cc's. Mom is convinced that Tracy has a Urinary Tract Infection. We will know better next week. Daily OM : The Best Year Of Your Life: From The Best Year Of Your Life On-line Course ~

Friday, November 1, 2013 ~ Mom Goes To Veronica's Hot Yoga Flow This Morning At Awaken Hot Yoga Studio In Lightouse Point ~ Mom had a great hot yoga flow this moring with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It is so nice to just go and practice yoga and not have to think at all. Wilmene & Ketteline Put On Tracy Yoga Toes This Morning ~ Mom is so glad that Tracy's Yoga Toes seem to be helping her toe spaces. They put them on her toes for a half hour twice a day. They really do a good job stretching out Tracy's toes. Tracy Vomits About 8 Ounces This Afternoon After Her Lunch Can Of Jevity 1.2 ~ Tracy vomited about 8 ounces after her lunch-time can of Jevity 1.2. She always seems to vomit when it is her time of the month. Some things never change. Mom & Dad Watch Some Of Their Prerecorded Shows This Evening ~ Mom and Dad watched their favorite shows this evening. They are still catching up with their favorite shows from when they were in Louisiana. Daily OM : The Death & Rebirth Of Self: Life Transitions ~