Sunday, May 31, 2015 ~ Tracy Does Not Have Hippotherapy Today ~ Tracy does not have Hippotherapy today. Mom needed to cancel due to Dad's knee being injured. Mom Goes To Veronica's Hot Yoga Practice This Morning ~ Mom had a great Hot Yoga practice with Veronica this morning. It was magical! Dad Brings Mom A Grande Chai Tea Latte This Morning After Yoga ~ Dad brought Mom a grande Chai Tea Latte after Hot Yoga this afternoon. What a nice surprise! Tracy Has Physical Therapy This Afternoon With Dee ~ Dee came today to do Physical Therapy with Tracy this afternoon. He stretched and ranged Tracy's major muscle groups on the therapy mat and then Mom and Dee transferred Tracy to the therapy bench for some trunk and neck strengthenig exercises. She did a really good job, and wasn't tight even though she did not have Marcus all last week. Mom, Dad & Tracy Go To Lake Worth To Meet Up With Aunt Diane, Uncle Johnny, Sophia & Isabella This Evening At Rotelli's ~ Mom, Dad and Tracy met Uncle Johnny, Aunt Diane, Sophia and Isabella for dinner at Rotelli's in Lake Worth this evening. It was a nice night and they ate outside where they were able to people-watch! Daily OM : Deeper Meanings: Letting Go Of Understanding ~

Saturday, May 30, 2015 ~ Mom Goes To Veronica's 10:45 AM Hot Flow This Morning ~ Mom had a great Hot Flow practice with Veronica this morning. It is such a great physical, mental, emotional and spiritual practice! Mom loves hot yoga and is so happy that she found it over 8 years ago! What a journey it has been! Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom & Dad Get A Couple's Massage This Afternoon At Body & Soul Retreat ~ Mom and Dad had a great Couple's massage at Body & Soul Retreat in Lighthouse Point. Mom & Dad Relax In The Hot Tub This Evening ~ Mom and Dad enjoyed the hot tub and pool this afternoon. It was another beautiful evening. Daily OM : One-Moment Meditation Jump-Start : One-Moment Meditation Jump-Start ~

Friday, May 29, 2015 ~ Mom Goes To Veronica's Hot Yoga Practice This Morning ~ Mom had a great Hot Yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class and just what she needed! Mom's Car Is Still Not Ready ~ It looks like Mom's Beetle will be taking a few more days to get serviced. They had to order three parts and they are not in yet. argh! Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad relaxed in the hot tub this evening. It was another beautiful evening. Daily OM : Do What Excites You: Capturing The Thrill ~

Thursday, May 28, 2015 ~ Today Is The Fifth Anniversary Of Jon's Passing ~ Mom Subs Spinning For Jenn At The Lighthouse Point Yacht & Racquet Club In Lighthouse Point ~ Mom subbed for Jenn's Spin class this morning at the Lighthouse Point Yacht & Racquet Club this morning. She is always willing to teach Spin! Mom Goes To Keri's Warm Yoga Practice At Awaken Hot Yoga In Lighthouse Point ~ Mom went to Keri's Warm Yoga practice this afternoon. She was subbing for Kate this afternoon. It was a fun class! Tracy, Wilmene & Ketteine Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Dad Is Spending The Evening In Virginia At The HIMS Senior AME Conference ~ Dad is spending the evening at the HIMS Senior AME Conference in Virginia. He is having dinner with Tiffany and Chris this evening. Daily OM: Be Happy Every Single Day: Finding Your Joy ~

Wednesday, May 27, 2015 ~ Mom Goes To Keri's Hot Yoga Class This Morning ~ Mom had a good hot yoga practice with Keri this morning at Awaken Hot Yoga in Lighthouse Point. Mom Goes To Vista VW To Get Her Oil Changed This Afternoon ~ Mom had an appointment to get her Beetle serviced this afternoon. She can't believe that her car is already a year old, and she only has 3,021 miles on it. They gave her a loaner; hope it doesn't take too many days to get the parts in. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, not too hot and not too humid! Ketteline Gives Tracy A Manicure This Afternoon ~ Ketteline gave Tracy a manicure this afternoon outside by the pool. She does such a good job and Tracy's nails grow so fast! Daily OM : Being A Strong Container: Grounding Ourselves ~

Tuesday, May 26, 2015 ~ Mom Goes To Publix This Morning ~ Mom went to Publix this morning. It was definitely time ` they were out of everything. Mom Goes To Kate's Warm Yoga Practice This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Warm Yoga practice with Kate this afternoon at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after taking yesterday off. Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club This Evening ~ Mom had six spinners this evening at the Lighthouse Point Yacht and Racquet Club! It was a lot of fun! Aunt Diane brought two friends, who did awesome! Daily OM : What Makes People Tick?: Exploring An Alternate Universe ~

Monday, May 25, 2015 ~ Memorial Day ~Five Years Since Jonathon's Motorcycle Accident ~ Mom Takes Today Off From Yoga This Morning ~ Mom took the day off from Hot Yoga this morning after completing the 30-Day Challenge. It felt good to take off the day and rest. Mom & Dad Go To Starbucks This Morning ~ Mom and Dad took a ride to Starbucks this morning. They drove to Delray and back ~ what a gorgeous day! Mom & Dad Go Into The Hot Tub & The Pool This Afternoon ~ Mom and Dad enjoyed the hot tub and the pool this afternoon. It was just what Dad's knee needed after he tweaked it in Bikram on Saturday! Mom Continues To Cath Tracy Seven Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue Tracy's Bladder Training Program per Dr. Comiter. It is making a big difference and she has not needed antibiotics since they started the program. Marcus Is Out Of Town So Tracy Does Not Have Physical Therapy This Week ~ Tracy does not have any Physical Therapy this week because Marcus is away in Arizona. He will be back next week! Daily OM : A Lifelong Gift: Family Meditation ~

Sunday, May 24, 2015 ~ Tracy Does Not Have Hippotherapy Today ~ Tracy does not have Hippotherapy today. Mom needed to cancel because the family is going out on the boat this afternoon. Everyone Goes Out On The Boat This Afternoon ~ Everyone had a fun time on the boat this afternoon ~ Tracy, Ketteline, Mom, Dad, Aunt Diane & Jeff. They anchored at Lake Boca with a zillion boats and floated on the floats off the back of the boat. It was so beautiful! There were some crazy peeps jumping off their flying bridges into the lake. It is pretty shallow and there are sandbars, so of course, everyone was concerned. There were also plenty of police everywhere, although they did not do anything to stop them. Uncle Johnny Says Mass For Everyone This Evening ~ Uncle Johnny said Mass for the family this evening. It was really nice for Pentacost Sunday! Daily OM : The Importance Of Sleep: Healthful Slumbers ~

Saturday, May 23, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her complexion is looking so good these days! Mom Does Another Hot Yoga Double This Morning ~ Mom did another Hot Yoga double dip to finish her 26/30 yoga classes for the 30-Day Challenge! It has been a great ride! Dad Goes To Bikram This Morning ~ Dad enjoyed his Bikram practice this morning. He tweaked his left knee after class and it has swelled and is painful. Mom has been putting ice on it and Dad has been elevated his left leg. Tracy Has Physical Therapy With Dee This Afternoon ~ Tracy had a great Physical Therapy session this afternoon with Dee. He stretched and ranged all of her major muscle groups on the therapy mat ~ Thai Style, and then it was time for trunk and neck strengthening exercises on the therapy bench. She works so hard during her physical therapy sessions. Mom & Dad Go To Houstons For An Early Dinner This Evening ~ Mom and Dad had an early dinner at Houstons this afternoon. She had her favorite dish ~ Sirloin Steak Tip Thai Salad and Dad had a delicious fish dish. They shared a smoked artichoke! Everything was really delicious! Mom & Dad Go Into The Hot Tub This Evening ~ Mom and Dad enjoyed the hot tub this evening. It was the perfect evening and the temperature was also perfect! Daily OM : Attract All With Hindu Mantras : Attract All With Hindu Mantras ~

Friday, May 22, 2015 ~ Mom Goes To Veronica's Hot Yoga Flow This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom has four more classes left to finish the 30 Day Yoga Challenge! She will double-up today and Saturday and take Sunday morning's class just in case she miscounted! Not bad for being away for a week and sick for a week! Tracy, Wilmene, & Ketteline Spend The Afternoon Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline spent the day outside by the pool. The weather was amazing: not too hot and not to cold. Mom Goes To Lynzey's Hot Flow This Evening At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot and sweaty flow with Lynzey at Awaken Yoga Studio in Lighthouse Point. It felt so good to practice on Friday evening. Mom & Dad Go Into The Hot Tub This Evening ~ Daily OM : Avoiding The Center: Hovering Around The Sun ~

Thursday, May 21, 2015 ~ Mom Goes To Kate's Two Yoga Classes Today At Awaken Hot Yoga In Lighthouse Point ~ Mom has five more classes left to finish the 30 Day Yoga Challenge! She will double-up Friday and Saturday and take her last class Sunday morning. Not bad for being away for a week and sick for a week! Tracy, Wilmene & Ketteine Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Dad Is Spending The Evening In Virginia At The HIMS Senior AME Conference ~ Dad is spending the evening at the HIMS Senior AME Conference in Virginia. He is having dinner with Tiffany and Chris this evening. Daily OM: Taking A Day Trip: Short Getaways ~

Wednesday, May 20, 2015 ~ Happy 20th Anniversary Chip & Eileen ~ Happy 20th Anniversary to Chip and Eileen! Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a good hot yoga practice with Veronica this morning at Awaken Hot Yoga in Lighthouse Point. Mom Goes Back For Lynzey's 1 PM Warm Yoga Class This Afternoon ~ Mom is trying to finish the 30 Day Yoga Challenge by Sunday so she is going to have to make up for lost time. Dad Leaves For Charlotte This Morning ~ Dad left bright and early this morning for his meeting in Charlotte. Ketteline Stays Later This Evening To Help With Tracy ~ Ketteline stayed later this evening to help Mom with Tracy in Dad's absence. Daily OM : Dark Night Of The Soul: Surrendering The Ego ~

Tuesday, May 19, 2015 ~ Mom Is Beginning To Feel A Little Better But Not Back To Speed ~ Mom is beginning to feel a little better but decided to get Val to sub her Spinning class this evening. She needs another day to heal. Wilmene Is Out Sick With The Flu Today ~ Wilmene is home sick with the flu today. She has a bad headache and body aches and pains. We hope she feels better soon. enjoyed the hot tub and pool this afternoon. Daily OM : Dark Moon: Unseen Power ~

Monday, May 18, 2015 ~ Mom Is Still In Bed With The Flu ~ Mom is really looking forward to when she is able to get back to her yoga and spinning. Being sick is no fun! She hopes that Tracy doesn't get it. Mom Continues To Cath Tracy Seven Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue Tracy's Bladder Training Program per Dr. Comiter. It is making a big difference and she has not needed antibiotics since they started the program.Daily OM : Morning Meditation: Before The World Wakes ~

Sunday, May 17, 2015 ~ Dad Continues To Nurse Mom Back To Health ~ Dad went to Costco and picked up some more chicken soup for Mom, She is going to be eating a lot of chicken soup before she gets well. Tracy Does Not Have Hippotherapy Today ~ Tracy does not have Hippotherapy today. Mom needed to cancel due to her being under the weather. Daily OM : Rediscovering Dance: Healing With Movement ~

Saturday, May 16, 2015 ~ Dad Goes To Bikram Yoga This Morning ~ Dad went to Bikram Yoga in Boca Raton this morning. It had been several weeks since he practiced and he really needed it. Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom Is Sick In Bed With The Flu ~ Mom spent the day in bed with the flu. It seems there were many more who contracted this horrific virus from the Wing. They are all with similar symptoms: headache, body malaise, cough, congestion, and loss of appetite. Uncle Johnny Brings Mom Some Homemade Chicken Soup From Whole Foods ~ Mom was so happy to have some home mad chicken soup from Whole Foods. Thank goodness Uncle Johnny dropped it off! It was just what the doctor ordred. Ketteline Comes To Help Mom & Dad With Tracy ~ Ketteline came this evening to help Mom and Dad with Tracy. Thank goodness for Ketteline. Daily OM : Being Here Now : Being Here Now ~

Friday, May 15, 2015 ~ Mom & Dad Pack Up The Car & Drive Home This Afternoon ~ Dad packed up the car and all of Tracy's supplies while Mom lay on the bed. She has a really bad case of the flu and is barely able to hold her head up! Dad Picks Up The Dogs At Chateau Poochie This Afternoon ~ Dad picked up the three dogs at Chateau Poochie after their week stay. They got groomed today and look so cute! They really seem to like staying at Chateau Poochie.Ketteline Comes To Help Mom & Dad With Tracy ~ Ketteline came this evening to help Mom and Dad with Tracy. Thank goodness for Ketteline. Daily OM : Performing Daily Ceremony: Nourishing & Cleansing ~

Thursday, May 14, 2015 ~ Mom Goes To The Closing Ceremonies For AsMA ~ Mom went to the Closing Ceremony this morning. Mom Goes Down To The Pool For An Hour ~ Mom sent to the pool and chilled for an hour while Tracy and Wilmene stayed in the room. Mom Starts To Feel Bad This Afternoon ~ Mom started to feel flu-like symptoms this afternoon and decided to crawl under the covers in bed until the Honor's Banquet this evening. She had to stay in bed and miss the Honor's Night Dinner. She ordered chicken soup from room service and slept, while Dad, Tracy and Wilmene went. Daily OM: Expanding Your Confort Zone: The Boundaries Of Experience ~

Wednesday, May 13, 2015 ~ Mom Goes To The Wing Luncheon At Downtown Disney This Afternoon ~ Mom had a nice luncheon at Downtown Disney with the Wing on an authentic steamboat. It was a lot of fun and Mom was able to get to know some new members. Mom, Dad, Tracy & Wilmene Go To Epcot This Evening ~ Mom, Dad, Tracy and Wilmene enjoyed walking around Epcot this evening. It was a beautiful evening and the flower show was in progress. There were so many beautiful flowers and it had been about twenty years since they had been there. Daily OM : Cycle Of Life: Learning From The Big Picture ~

Tuesday, May 12, 2015 ~ Mom, Tracy & Wilmene Enjoy The Pool & The Hot Tub This Afternoon ~ Mom, Tracy and Wilmene enjoyed the hot tub and pool this afternoon. It is such a beautiful venue, and the weather is perfect with low humidity. Dad Spends The Day In Meetings ~ Dad spent the day in meetings and lectures. Mom, Dad, Tracy & Wilmene Go Out To Dinner This Evening ~ Everyone enjoyed a nice dinner this evening in the hotel and made it an early night. Daily OM : Cutting Cords: A Sense Of Closure ~

Monday, May 11, 2015 ~ Mom & Dad Go To The Opening Ceremony For AsMA This Morning ~ Mom and Dad went to the Opening Ceremonies for this year's AsMA Conference. It was really good, with a speech on the new science and technology available in the near future. Mom Continues To Cath Tracy Seven Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue Tracy's Bladder Training Program per Dr. Comiter. It is making a big difference and she has not needed antibiotics since they started the program. Mom & Dad Go To The Navy Luncheon This Afternoon ~ Mom and Dad went to the Navy Luncheon this afternoon. It was nice to catch up with old friends and to make new ones. Mom, Tracy & Wilmene Go To The Wing Reception This Afternoon ~ Mom, Tracy and Wilmene went to the Wing Reception this afternoon. It was really nice and Mom really enjoyed the scones and tea! Mom & Dad Go To The Fellows Dinner This Evening ~ Mom and Dad went to the Fellows Dinner this evening. It was another good meal with a very innovative speaker from NASA and the Kennedy Space Center! Daily OM : Meditation More When Our Plates Are Full: Worth The Time ~

Sunday, May 10, 2015 ~ Mom, Dad, Tracy, & Wilmene Go To The Registration Suite This Afternoon ~ Mom, Dad, Tracy and Wilmene went tot the Registration Suite to register for the week's events and to pay Mom's membership dues. It was so nice to catch up with old friends. Mom, Dad, Tracy & Wilmene Go To The Welcoming Reception This Evening In The Exhibit Hall ~ Mom, Dad, Wilmene and Tracy had fun at the Welcoming Reception this evening in the Exhibit Hall. There are a lot of new exhibits this year, and there seems to be a large attendance as well. Daily OM : When Life Throws You A Curve Ball: Embracing Unpredictability ~

Saturday, May 9, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dad Goes To The Airline Medical Directors Association Conference Today ~ Mom, Tracy and Wilmene enjoyed the pool area and Cabana for lunch while Dad spend the day at the Airline Medical Directors Association conference. Mom had the most delicious caprese salad at the Cabana Cafe and Wilmene had a yummy chicken BLT. This will be our hangout for the week! They have really delicious Arnold Palmer iced tea and lemonades too! Mom & Dad Attend The AMDA's Dinner This Evening ~ Mom and Dad went to the AMDA's Awards Dinner this evening at Fresh Restaurant in the hotel. It was really good and Dad was surprised when he won the AMDA's award for his achievements as an Airline Medical Director! Daily OM : Learning To Meditate : Learning To Meditate ~

Friday, May 8, 2015 ~ Mom & Dad Drop Off The Dogs At Chateau Poochie This Morning ~ Mom and Dad dropped off the three dogs at Chateau Poochie for their stay in the Pearl Suite. They seem to like staying at Chateau Poochie. Mom, Dad, Tracy & Wilmene Leave For Disney Workd For The AMDA & AsMA Conference ~ Mom, Dad, Tracy and Wilmene left this afternoon around noon for the Dolphin Disney World Resort for two conferences this week: the Airline Medical Directors Association and the Aerospace Medical Association. It should be a fun week, and Mom is looking forward to seeing old friends and making new ones. Mom, Dad, Tracy & Wilmene Arrive At The Dolphin Resort ~ Mom, Dad, Tracy and Wilmene arrived at the Dolphin Resort around 3:30 PM this afternoon. They unloaded the car and got settled around 4:30 and then went down to the lobby to explore the local area. What a cool hotel and grounds! The pool area is huge and they chose to walk along the Board Walk to the Big River Restaurant for dinner. The weather is perfect and it is supposed to be an awesome week. Daily OM : A Closer Look At Meditation From Madisyn Taylor: Quiet Time To Connect To Spirit ~

Thursday, May 7, 2015 ~ Mom Goes To Kate's Yoga Practice At Awaken Hot Yoga Studio This Morning ~ Mom had a good Hot Yoga practice with Kate at Awaken this morning. Mom Stays For Ernesto's Yin Class This Morning After Kate's Hot Flow ~ Mom had a great Yin class with Ernesto this morning after Kate's class. Mom Stays For Kate's Hot Yoga Practice This Afternoon At Awaken ~ Mom stayed for Kate's second warm yoga class this afternoon. She is trying to stockpile her classes so she will be able to finish the challenge in time. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job with tolerating her wrist splints for three hours this afternoon. Tracy, Ketteline & Wilmene Sit Outside By The Pool This Afternoon ~ Tracy and the girls enjoyed sitting outside by the pool this afternoon. It is already summer weather here in South Florida, hot and humid. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Daily OM: Brave Spirits: Remembering Who We Are ~

Wednesday, May 6, 2015 ~ Mom & Dad Go To The Homeless Coalition Of The Palm Beaches Luncheon At The Kravis Center This Afternoon In Palm Beach ~ Mom and Dad met Aunt Diane, Chip, Jeff and Uncle Johnny at the Kravis Center for the Homeless Coalition of the Palm Beaches. It was a nice event, and they raised quite a bit for the Homeless Coalition. Uncle Johnny was one of the co-chairs on the coalition and was honored at the luncheon. Mom Goes To Laura's Hot Yoga Class At Awaken Hot Yoga Studio This Afternoon ~ Mom had a great Hot Vinyasa practice with Laura this evening at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a long day! Tracy, Wilmene, & Ketteline Spend The Afternoon Packing Tracy's Clothes & Supplies For Their Trip To Disney World ~ Tracy, Wilmene and Ketteline spent the day packing Tracy's clothes and supplies for their trip to AsMA and Disney World on Friday. Daily OM : Tending The Hearth: Women's Work ~

Tuesday, May 5, 2015 ~ Mom Goes To Diane's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Yoga practice with Diane this morning at Awaken Hot Yoga Studio in Lighthouse Point. It felt good to sweat and move this morning. Kerri Comes To Do Tracy's & Mom's Hair This Morning ~ Kerri came to do Tracy's and Mom's hair this morning. She colored and cut Tracy's hair and colored Mom's hair. Mom is letting her hair grow longer, so no haircut this time. She will probably be due for a cut next month. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Ketteline Gives Tracy A Manicure & Pedicure This Afternoon ~ Ketteline gave Tracy a manicure and pedicure this afternoon. She did a very pretty medium blue. Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy six times a day. It seems to be helping because she is infection free. Mom Teaches Spin This Evening ~ Mom had eight for Spinning this evening at Awaken Hot Yoga Studio in Lighthouse Point. It was a fun and challenging class! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Mom came to do Physical Therapy with Tracy this evening. He worked with her on her trunk and head control on the therapy peanut and then it was time for Range of Motion exercises in her bed. Daily OM : Maintaining The Flow: A Clear Current ~

Monday, May 4, 2015 ~ Mom Goes To Jenn's Hot Yoga Flow This Morning ~ Mom went to Jenn's Hot Yoga Flow this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a fun and challenging class. Mom Goes To Boca Nails For A Manicure & Pedicure This Afternoon ~ Mom went to Boca Nails for a manicure and pedicure this afternoon. She is trying to get ready for their trip to Disney World and the AsMA conference at the end of the week. Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue Tracy's Bladded Training Program per Dr. Comiter. It is making a big difference and she has not needed antibiotics since they started the program. Mom Goes To Keri's Hot Yoga Flow This Evening ~ Mom continues to pursue the 30 Day Yoga Challenge and is having to double up with classes prior to leaving for Disney World this Friday. Daily OM : Home & Land Meditation: That Which Sustains You ~

Sunday, May 3, 2015 ~ Mom Goes To Hot Yoga This Morning With Veronica At Awaken ~ Mom had a great Hot Yoga class with Veronica this morning before Tracy's Hippotherapy session. It was just what she needed! Tracy Has Hippotherapy This Afternoon With Susan At Bit By Bit In Davie ~ Mom & Dad Go In The Hot Tub This Afternoon ~ Mom and Dad took a break and went into the hot tub this evening. It was just what they needed. Mom, Dad, & Tracy Go To Uncle Johnny's This Afternoon ~ Mom, Dad and Tracy had fun at Uncle Johnny's in Palm Beach this afternoon. They relaxed in the pool and then had pizza on the patio after Mass. What a nice time was had by all. Daily OM : Cohabitating With Others: Sharing Space & Energy ~

Saturday, May 2, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom Goes To Keri's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Flow with Keri this morning at Awaken. She is doing the challenge so she has been doubling up on classes when she can. Mom Goes To Veronica's Hot Yoga Practice At 10:45 AM At Awaken ~ Mom had another great hot yoga flow class with Veronica after her class with Keri. It was absolutely amazing to double up with these two yoga teachers. Dad Goes To Bikram This Morning With Ron At Bikram Yoga Of Boca Raton ~ Dad had a great Bikram yoga practice with Ron this morning at Bikram Yoga in Boca Raton. It was just what he needed after a stressful week. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He worked with Tracy on her range of motion and trunk and head/neck strengthening exercises on the therapy mat. He does such a good job with Tracy's therapy sessions. Mom & Dad Go Out To Dinner With Friends At Mizner Park ~ Mom and Dad had fun at dinner with friends at Mizner Park in Boca Raton. The food and ambience were perfect! Daily OM : How To Quiet The Mind : How To Quiet The Mind ~

Friday, May 1, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning With Veronica ~ Mom is doing the 30 Day Yoga Challenge so she is doubling up where she can before the AsMA conference in two weeks. She enjoyed Veronica's class this morning and then returned for Diane's class this afternoon. Fun times! Mom Goes To Diane's Hot Flow Class This Afternoon At 1 At Awaken Hot Yoga Studio ~ Mom enjoyed Diane's Hot Yoga class this afternoon at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Mom, Tracy, Dad & Ketteline Take Tracy To Dr. Rubin's Office For Botox This Afternoon ~ Mom, Tracy, Dad and Ketteline took Tracy to Doral to Design Neuroscience Center for Tracy's appointment with Dr. Rubin. Dr. Rubin injected Tracy with 700 units of Botox: biceps, pectorals, latisimus dorsi, finger flexors, wrist flexors, etc. Tracy got about 50 injections today. She is so brave and such a trooper. Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad relaxed in the hot tub this evening. It was just what they needed after a very long ride home from Miami. Daily OM : A Closer Look At Meditation From Madisyn Taylor: Quiet Time To Connect To Spirit ~