Saturday, April 11, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Dee Cancels Physical Therapy With Tracy This Afternoon ~ Dee cancelled Tracy's Physical Therapy session this afternoon. Mom, Dad & Tracy Meet Aunt Diane & Jeff For Church This Evening For Holy Saturday Mass ~ Mom, Dad and Tracy met Aunt Diane and Jeff at St. Paul the Apostle Catholic Church for Holy Thursday Vigil Mass this evening. Mom was really ready to have her nonfat no-foam Chai Tea Latte which she had given up for more than the 40 day Lenten season. Daily OM : Feng Shui Secrets : Feng Shui Secrets ~

Friday, April 10, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom enjoyed Veronica's Hot Yoga class this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Daily OM : The Color Green: Unifier Of Opposites ~

Thursday, April 9, 2015 ~ Daily OM: Pushing Buttons: Untended Pain ~

Wednesday, April 8, 2015 ~ Happy 35th Anniversary Kathy Sue & Frank ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Mom Gets A Much-Needed Facial By Tania This Afternoon ~ Mom had a great facial with Tania this afternoon! It was such an amazing facial, just what she needed after a stressful past six weeks. Tracy Vomits This Afternoon ~ Tracy was not feeling well and vomited about six ounces around noon today. She has been weepy and up the past two nights. Tracy Sleeps Most Of The Afternoon ~ Tracy slept most of the afternoon in her chair. She is making up for last time. Mom Works On Tracy's Web Page This Afternoon ~ Mom worked on Tracy's web page this afternoon. The previous draft got deleted and so she had to start from the very beginning, writing almost a month of updates. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Daily OM : The Journey Of Commitment: Entering Into Commitment ~

Tuesday, April 7, 2015 ~ Mom Goes To Diane's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a good Hot Yoga class with Diane at Awaken Hot Yoga Studio in Lighthouse Point. It felt good to sweat and move this morning. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy four times a day. It seems to be helping because she is infection free. Tracy Is Weepy Today ~ Tracy was pretty emotional and weepy today. Mom gave her Pamprin which seemed to help. Mom Teaches Spin This Evening ~ Mom had eight persons in Spin this evening! It was a fun class with lots of energy; she loves teaching Spin! Mom, Aunt Diane & Uncle Johnny Have Dinner At Bonefish Mac's After Spinning ~ Uncle Johnny treated Aunt Diane and Mom to dinner at their favorite Bonefish Mac's. Daily OM : Daffodils: Yellow Miracles ~

Monday, April 6, 2015 ~ Tracy Was Up & Very Vocal During The Night ~ Tracy was up a lot during the night and very vocal. Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue to catheterize Tracy four times a day which seems to be working out well to prevent infections. She also seems to be more comfortable with the new bladder training program in place. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She had a good Physical Therapy session, working hard on her trunk and neck strengthening exercises. Daily OM : Communicating With Animals: Speaking Their Language ~

Sunday, April 5, 2015 ~ Happy Easter ~ Mom Goes To Hot Yoga This Morning With Keri ~ Mom let Dad sleep in and went to Hot Yoga with Veronica this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class and just what she needed after a very stressful week. Dad surprised Mom with a Nonfat No-foam Chai Tea Latte after Yoga! It was really sweet and thoughtful and delicious! Tracy Does Not Have Hippotherapy This Afternoon ~ Susan was off today so Tracy did not have Hippotherapy this afternoon. Mom, Dad, Tracy, Ketteline, Aunt Diane & Jeff Go To The Yacht Club For Brunch This Afternoon ~ Everyone had a really nice time at the yacht club for Easter Brunch. The buffet was amazing with lots of choices! The dessert table was also incredible! Mom, Dad & Aunt Diane Enjoy The Hot Tub This Afternoon ~ Mom, Dad and Aunt Diane had a good time in the hot tub this afternoon. The water temperature was 's perfect and the weather was amazing. Uncle Johnny Comes Over For Pizza & Chicken Wings This Evening ~ Everyone was so happy to see Uncle Johnny this evening after he was away in Santa Domingo for almost a month! That was a very long time to be away from the family, especially over the holidays! Daily OM : Come Together: No Need To Wait ~

Saturday, April 4, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Dee Cancels Physical Therapy With Tracy This Afternoon ~ Dee cancelled Tracy's Physical Therapy session this afternoon. Mom, Dad & Tracy Meet Aunt Diane & Jeff For Church This Evening For Holy Saturday Mass ~ Mom, Dad and Tracy met Aunt Diane and Jeff at St. Paul the Apostle Catholic Church for Holy Thursday Vigil Mass this evening. Mom was really ready to have her nonfat no-foam Chai Tea Latte which she had given up for more than the 40 day Lenten season. Daily OM : Feng Shui Secrets : Feng Shui Secrets ~

Friday, April 3, 2015 ~ Mom Teaches Spin For Jenn This Morning ~ Mom had two participants for Spinning this morning. Dad Is Off Today From Work For Good Friday ~ Dad had the day off from work for Good Friday today. Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom enjoyed Veronica's Hot Yoga class this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Mom & Dad Go To Church For Good Friday This Afternoon ~ Mom and Dad went to St. Paul's Catholic Church this afternoon for Good Friday services. Tracy Spends The Afternoon Outside By The Pool This Afternoon With Wilmene & Ketteline ~ Tracy enjoys spending time outside by the pool, especially when the weather is beautiful! Daily OM : The Color Green: Unifier Of Opposites ~

Thursday, April 2, 2015 ~ Mom Cancels Spin This Morning At Awaken Hot Yoga Studio ~ Mom cancelled Spin this morning since no one signed up for class again. Mom Goes To Kate's Hot Flow This Morning ~ Mom had a great Hot Yoga practice this morning with Kate! She is such a great Hot Yoga instructor. Mom loves her classes. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom, Dad, & Tracy Go To Mass At St. Paul's Catholic Church For Holy Thursday Mass This Evening ~ Mom, Dad and Tracy went to St. Paul's for Holy Thursday Mass this evening. They are doing the Easter Triduum. Daily OM: Pushing Buttons: Untended Pain ~

Wednesday, April 1, 2015 ~ Happy Birthday Chris ~ Mom Teaches For Jenn's Spin Class This Morning ~ Mom had three participants in Spin this morning. Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Mom & Wilmene Take Tracy To Dr. Williams' Office For Labs ~ Mom and Wilmene took Tracy to Dr. Williams' office this afternoon for her to get her tetanus shot and labs drawn. Tam does such a good job with her lab draws. Tracy Spends Some Time Outside By The Pool With Ketteline ~ Tracy loves spending time outside by the pool with the girls and the dogs. The weather has been beautiful, with lots of sunshine and low humidity! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Daily OM : Choose Love: What We Are Made Of ~

Tuesday, March 31, 2015 ~ Mom Goes To Jimmy's Vinyasa Yoga Class This Morning In Ft. Lauderdale ~ It had been months since Mom went to Jimmy's Vinyasa yoga class in Ft. Lauderdale. It felt so good to be back home where it all started. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom Skips Diane's Hot Flow Yoga Class This Morning ~ Mom skipped Diane's Hot Flow Yoga class this morning. She went home and spent the afternoon with Aunt Candy and company. They hung out in the pool and hot tub with the girls. It was another gorgeous day! Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy four times a day. It seems to be helping because she is infection free. Mom Teaches Spin This Evening ~ Mom had seven persons in Spin this evening! It was a fun class with lots of energy; she loves teaching Spin! Daily OM : Consciously Reconnecting: Opening A Closed Connection ~

Monday, March 30, 2015 ~ Mom Subs For Jenn's Spin Class This Morning ~ Mom had two participants at Spinning this morning. Mom Skips Hot Yoga This Morning ~ Mom took the day off from Hot Yoga and caught up with errands at home. She needed to get some things done. Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue to catheterize Tracy four times a day which seems to be working out well to prevent infections. She also seems to be more comfortable with the new bladder training program in place. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She had a good Physical Therapy session, working hard on her trunk and neck strengthening exercises. Daily OM : Knowing Our Heart's Desire: Feeling Jealous ~

Sunday, March 29, 2015 ~ Happy Birthday Dad ~ Mom Goes To Hot Yoga This Morning ~ Mom let Dad sleep in and went to Hot Yoga with Veronica this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class and just what she needed after a very stressful week. Tracy Does Not Have Hippotherapy This Afternoon ~ Susan was off today so Tracy did not have Hippotherapy this afternoon. Mom & Dad Go To Kohl's This Afternoon ~ Mom and Dad went to Kohl's to exchange his birthday gift from Aunt Kathy and the girls. He needed a little bigger size (11). Mom & Dad Go To Whole Foods This Afternoon ~ Mom and Dad went to Whole Foods to pick up some Mahi Mahi and some Red Dragon juices. Whole Foods is such an amazing place; Mom loves going there1 Mom, Dad, & Tracy Go To Mass At St. Ambrose Catholic Church This Evening ~ Mom, Dad and Tracy went to Mass at 6 PM this evening at St. Ambrose Catholic Church in Deerfield Beach. It was a nice Mass! Mom & Dad Enjoy The Hot Tub This Afternoon ~ Mom and Dad had a good time in the hot tub this afternoon. The water temperature was 's perfect and the weather was amazing. Daily OM : Clearing Your Mind: Allowing Spirit In ~

Saturday, March 28, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Wilmene Shapes Tracy's Brows This Morning ~ Wilmene doe such a good job shaping Tracy's eye brows. Tracy sure does love her spa days! Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Aunt Candy & Crew Leave For Their Return Trip To Merrimack, NH This Morning ~ Aunt Candy, Tanya, and Patty left for their return to Merrimack this morning. They had the best weather and seemed to have a really good time. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Tracy's Physical Therapy this afternoon. He really works Tracy, ranging and massaging every major muscle group before get her seated on the therapy bench for trunk and head control exercises. Mom & Dad Go Into The Hot Tub This Evening ~ Mom and Dad enjoyed relaxing in the hot tub this evening. They really needed to take an outside break! Daily OM : Heal Yourself With Writing : Heal Yourself With Writing ~

Friday, March 27, 2015 ~ Dad Leaves Bright & Early This Morning For His Meeting In Dallas ~ Dad left bright and early this morning for a meeting in Dallas at corporate. He is expected to return very late this evening. Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom enjoyed Veronica's Hot Yoga class this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Tracy Spends The Afternoon Outside By The Pool This Afternoon With Wilmene & Ketteline ~ Tracy enjoys spending time outside by the pool, especially when the weather is beautiful! Mom, Aunt Candy, Tanya & Patty Enjoy The Pool This Afternoon ~ Mom, Aunt Candy, Tanya, and Patty had fun in the sun and the pool this afternoon. The weather has been consistently beautiful the entire week. Mom, Aunt Candy, Tanya & Patty Go To Mizner Park This Afternoon ~ Everyone had fun shopping at Mizner Park this afternoon. They got caught in a huge deluge, seems this happens every time they shop at Mizner. They had a great dinner at Villagio restaurant. Mom had a Caesar Salad that was really good. Fanancy Arrives Very Late This Evening From His Meeting In Dallas ~ Dad arrived home very late this evening from his meeting in Dallas. What a long day! Daily OM : Surrounding With Protective Light: Circling The Wagons ~

Thursday, March 26, 2015 ~ Mom Cancels Spin This Morning At Awaken Hot Yoga Studio ~ Mom cancelled Spin this morning since no one signed up for class again. Mom Goes To Kate's Hot Flow This Morning ~ Mom had a great Hot Yoga practice this morning with Kate! She is such a great Hot Yoga instructor. Mom loves her classes. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom, Aunt Candy & Patty Go To Lake Worth For Lunch This Afternoon ~ Everyone had a fun time and a great lunch at Mulligans Pub on Casino Beach in Lake Worth. Aunt Candy bought Mom the cutest sundress at a T-shirt shop! It was a beautiful day and they had a yummy lunch. They even stopped at Wings to find some souvenirs for the girls to take back with them! Mom, Dad, Tracy, Aunt Candy, Tanya, & Patty Watch Grey's Anatomy & Scandal This Evening ~ Everyone watched Grey's Anatomy & Scandal this evening. They are both really getting good! There are a few more episodes before the season finale. Daily OM: How The Body Clears Energy: Whole-Self Well-Being ~

Wednesday, March 25, 2015 ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Mom Goes With Aunt Candy, Tanya & Patty To Aunt Diane's Condo & Pool This Afternoon ~ Mom really relaxed and enjoyed herself with the girls at Aunt Diane's condo pool and hot tub this afternoon. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. The Botox has peaked and may be on the down-side. Tracy Spends Some Time Outside By The Pool With Ketteline ~ Tracy loves spending time outside by the pool with the girls and the dogs. The weather has been beautiful, with lots of sunshine and low humidity! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Mom, Dad, Tracy, Aunt Candy, Tanya, & Patty Go To The Lighthouse Point Yacht & Racquet Club For Pasta Night ~ Mom, Dad, Tracy, Aunt Candy, Tanya, and Patty enjoyed pasta night at the yacht club this evening. Aunt Candy and Tanya brought Dad a cake and balloon for his birthday. He was so surprised when the waitors came out to sing Happy Birthday to Dad. Daily OM : Choose Love: What We Are made Of ~

Tuesday, March 24, 2015 ~ Mom Cancels Spin Class At 8:15 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to teach her Spin class this morning at 8:15 AM at Awaken Hot Yoga Studio in Lighthouse Point. Not one person showed up! It's Spring Break and so many people are out of town during the break. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom Skips Diane's Hot Flow Yoga Class This Morning ~ Mom skipped Diane's Hot Flow Yoga class this morning. She went home and spent the afternoon with Aunt Candy and company. They hung out in the pool and hot tub with the girls. It was another gorgeous day! Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy four times a day. It seems to be helping because she is infection free. Mom Teaches Spin This Evening ~ Mom had three persons in Spin this evening! It was a fun class with lots of energy; she loves teaching Spin! Aunt Candy & Tanya Cook Dinner This Evening ~ It is always nice to have company when they cook dinner for the family. Aunt Candy and Tanya made a delicious dinner. Everyone enjoyed the grilled steak and cauliflower mashed potatoes. Patty made a delicious salad too! Daily OM : The Life Cycle: Bud & Blossom & Beyond ~

Monday, March 23, 2015 ~ Mom Goes To Jessica's Hot Flow Yoga Practice This Morning ~ Mom had a good Hot Flow yoga practice this morning with Jessica at Awaken Hot Yoga Studio in Lighthouse Point. It had been years since Mom took her class. It was a lot of fun! Aunt Candy, Tanya, & Patty Spend The Day Out At The Pool ~ The weather was perfect for hanging out at the pool today. The water was the perfect temperature and the hot tub was amazing. Tracy Vomits Twice This Afternoon ~ Tracy vomited twice this afternoon. Not sure what is bothering her, but Mom decided to limit her to Pedialyte for the rest of the day! Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue to catheterize Tracy four times a day which seems to be working out well to prevent infections. She also seems to be more comfortable with the new bladder training program in place. Mom Cancels Tracy's Physical Therapy With Marcus This Evening ~ Mom cancelled Tracy's Physical Therapy session this evening with Marcus. She was still feeling under the weather so Mom decided to postpone her session until Wednesday. Daily OM : The Second Chakra: The Seat Of Life ~

Sunday, March 22, 2015 ~ Mom, Dad, Tracy, Ketteline, Aunt Candy, Tanya, Patty, Cousin Michelle, Ernie, Aunt Diane & Jeff Go On The Boat For The Day ~ Everyone had a fun time on the boat this afternoon. Dad got a lot of goodies at Costco and they set sail for Lake Boca. It was too windy to get on the SUP boards or floats. The clouds rolled in an it got a little cool too. They enjoyed lying on the deck and catching the rays. Uncle Jeff Treats The Family To Sicilian Oven This Evening ~ Everyone enjoyed chicken wings, pizza and salad from Sicilian Oven. They have the best food in town. Mom served cheesecake for dessert. Everyone had a great time. Tracy Does Not Have Hippotherapy This Afternoon ~ Susan was off today so Tracy did not have Hippotherapy this afternoon. Everyone Enjoyed The Hot Tub This Afternoon ~ Everyone had a good time in the hot tub this afternoon. The water temperature was 's perfect and the weather was amazing. Daily OM : Releasing Fire Meditation: A Special Guided Meditation From Madisyn Taylor ~

Saturday, March 21, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dad Goes To Bikram Yoga This Morning In Boca Raton ~ Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Mom Subs Spinning For Val This Morning At 9:30 AM ~ Mom had a lot of fun subbing Val's Spinning class this morning at Awaken Hot Yoga Studio. Mom loves teaching Spinning. Mom & Dad Go To Jenn's & Joel's Wedding This Afternoon ~ Mom and Dad just made it to St. Anthony's Catholic Church in Victoria Park. It was such a pretty wedding; Jenn looked gorgeous! They had a few hours before the cocktail hour and reception on the Catalina motor yacht so they drove down the beach. It was so packed. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Tracy's Physical Therapy this afternoon. He really works Tracy, ranging and massaging every major muscle group before get her seated on the therapy bench for trunk and head control exercises. Mom & Dad Embark On The Motoryacht Catalina For Jenn & Joel's Wedding Reception This Evening ~ Mom and Dad got on the motoryacht Catalina for a 7 PM sail. It was a gorgeous evening, perfect for cruising on the Intracoastal. Everyone had a great time. Aunt Candy, Tanya & Patty Surprise Mom With A Visit This Evening Around Midnight ~ Mom and Dad just returned from the wedding reception when they heard the doorbell ring: It was Aunt Candy, Tanya and Patty! Dad was so shocked that he set off the burgular alarm! They are staying for a week! What fun! Daily OM : Discover Your Creative Compass : Discover Your Creative Compass ~

Friday, March 20, 2015 ~ Vernal Equinox ~ Mom Subs Jenn's Spinning Class This Morning ~ Mom enjoyed subbing for Jenn's Spinning class at Awaken Hot Yoga Studio in Lighthouse Point. She had three participants! Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Tracy Spends The Afternoon Outside By The Pool This Afternoon With Wilmene & Ketteline ~ Tracy enjoys spending time outside by the pool, especially when the weather is beautiful! Daily OM : Having A Breakdown : Tending The Emotions ~

Thursday, March 19, 2015 ~ Mom Teaches Spin This Morning At Awaken Hot Yoga Studio ~ Mom taught her morning Spin class today at 8:15! She had three participants, Aunt Diane, Gina and Sheryld! It was a great class with lots of energy! Mom Goes To Get A Manicure & A Pedicure At Boca Nails ~ Mom was way overdue for a pedicure and a manicure this afternoon. It was just what she needed1 Ahh! Mom & Aunt Diane Stay For Kate's Hot Flow This Morning After Spinning ~ Mom and Aunt Diane had a great Hot Yoga practice this morning with Kate after their spin class. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Daily OM: The Miracle Of Change: Boredom ~

Wednesday, March 18, 2015 ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Mom Gets A Much-Needed Massage At Body & Soul Retreat Spa With Michelle This Afternoon ~ Mom really relaxed and enjoyed her hot stone massage this afternoon with michelle at the Body & Soul Retreat Spa. She had so much tension between her shoulder blades and her Ilial-Tibial Bands were really tight ~ they felt like cables. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. The Botox has peaked and may be on the down-side. Tracy Spends Some Time Outside By The Pool With Ketteline ~ Tracy loves spending time outside by the pool with the girls and the dogs. The weather has been beautiful, with lots of sunshine and low humidity! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Daily OM : Changing Others: Releasing The Reigns ~

Tuesday, March 17, 2015 ~ Mom Teaches Spin Class At 8:15 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 8:15 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had one participant this morning; Aunt Diane! Everyone else is away on vacation for Spring break. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom & Aunt Diane Take Diane's Hot Flow Yoga Class This Morning ~ Everyone enjoyed Diane's Hot Flow Yoga class after Spin this morning. It was just what they needed after a very challenging Spin class. Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy four times a day. It seems to be helping because she is infection free. Mom Teaches Spin This Evening ~ Mom had four persons in Spin this evening; it's Saint Patrick's Day and a lot of people are at the bars! It was a fun class with lots of energy; she loves teaching Spin! Daily OM : Practicing Nonattachment: Allowing Our Children To Be ~

Monday, March 16, 2015 ~ Happy Birthday Cousin Chip ~ Mom Goes To Jenn's Hot Flow Yoga Practice This Morning ~ Mom had a good Hot Flow yoga practice this morning with Jenn at Awaken Hot Yoga Studio in Lighthouse Point. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a really good Physical Therapy session with Marcus this evening. She was very engaged and strong with her trunk and head control exercises. Her balance continues to improve as well as her trunk and head control. Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue to catheterize Tracy four times a day which seems to be working out well to prevent infections. She also seems to be more comfortable with the new bladder training program in place. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a good Physical Therapy session this evening with Marcus. He spent the first hour or so with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. After her active therapy session, Marcus worked with Tracy's passive range of motion exercises. He spends time ranging Tracy's major muscle groups though her range of motion. Daily OM : Keeping A Creativity Journal: Inspiration Expression ~

Sunday, March 15, 2015 ~ Mom, Dad, Tracy & Ketteline Go To Davie For Tracy's Hippotherapy Session This Afternoon ~ Mom, Dad, Tracy and Ketteline drive to Davie for Tracy's Hippotherapy session with Susan at Bit By Bit this afternoon. Tracy had a great Hippotherapy session, exhibiting strong trunk and head control. She really loves her Hippotherapy session with Chubby! Mom & Dad Go Into The Hot Tub This Afternoon ~ Mom and Dad enjoyed the hot tub this afternoon. The water temperature was 's perfect and the weather was amazing. Mom, Dad, & Tracy Go To Matteo's Restaurant With Aunt Diane, Uncle Jeff, Anita, Rose Marie, Claire & Claire's Sister In-Law & Brother This Evening ~ Everyone enjoyed dinner at Matteo's this evening with friends and family. The food is always good and the service is excellent. Everyone enjoyed catching up with friends and relatives. Mom & Dad Watch House Of Cards ~ Episode 9 This Evening ~ Mom and Dad watched another episode of House Of Cards this evening after they returned from Matteo's. Daily OM : Checks & Balances: Bringing Out The Best ~

Saturday, March 14, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom Teaches Yoga At North Beach Village This Morning ~ Mom had a fun class with three guys this morning at Beach Village Yoga in Ft. Lauderdale. The weather was beautiful and the space is such a sacred place. There is definitely a sacred vortex which is palpable by most. Dad Goes To Bikram Hot Yoga This Morning With Ron At Boca Bikram Yoga ~ Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Mom really enjoys going with Dad to Bikram, and missed being with him this week. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Tracy's Physical Therapy this afternoon. He really works Tracy, ranging and massaging every major muscle group before he gets her seated on the therapy bench for trunk and head control exercises. Mom & Dad Go Into The Hot Tub This Evening ~ Mom and Dad enjoyed the hot tub this evening. It was a beautiful evening and the water temperature was perfect. Mom & Dad Enjoy Watching House Of Cards This Evening ~ Mom and Dad enjoyed watching House of Cards this evening. There are only a few episodes left in this season. It is so addicting and they really blew through the season on Netflix. Mom & Dad Enjoy Tamarind This Evening For Dinner ~ Mom and Dad enjoyed Thai food from Tamarind this evening. They got some new dishes which included two lobster tails for Mom and a whole grouper complete with the eyes for Dad. The food was really good with spicey sauces for dipping. Daily OM : Overcoming Creative Anxiety : Overcoming Creative Anxiety ~

Friday, March 13, 2015 ~ Happy Birthday Papa John ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! It Was Too Windy For Tracy, Wilmene & Ketteline To Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene, and Ketteline were not able to sit outside by the pool today. It was really windy and a little on the cool side. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had her Physical Therapy with Marcus again this evening. She worked very hard and did a great job this evening, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after seeing some of the recent effects from the Botox. Daily OM : Chanting : Divine Resonance ~

Thursday, March 12, 2015 ~ Mom Teaches Spin This Morning At Awaken Hot Yoga Studio ~ Mom taught her morning Spin class today at 8:15! She had three participants, Aunt Diane, Gina and Sheryld! It was a great class with lots of energy! Mom & Aunt Diane Stay For Kate's Hot Flow This Morning After Spinning ~ Mom and Aunt Diane had a great Hot Yoga practice this morning with Kate after their spin class. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom Goes To Publix This Afternoon ~ Mom finally went to Publix this afternoon. It is not one of her favorite things to do, but she feels so much better when she is done! Daily OM: Brand-New Day: Inner Sunrise ~

Wednesday, March 11, 2015 ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Mom & Wilmene Take Tracy To The Dermatologist This Afternoon ~ Mom and Wilmene took Tracy to Dr. Hecker's office for her 6 month total body skin check this afternoon. She took a small mole off the back of her right ankle. We are waiting for the results of the pathology analysis. Mom Takes Michael & Jessica To Palm Beach This Afternoon ~ Mom drove Michael and Jessica to Palm Beach to Uncle Johnny's this afternoon. The leave tomorrow evening for their return trip to New Hampshire. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. The Botox is beginning to relax her hands, wrists, and fingers. She should be able to wear her night-time resting hand splints in a few days. Daily OM : Being Witnessed: Letting Yourself Be Seen ~

Tuesday, March 10, 2015 ~ Mom Teaches Spin Class At 8:15 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 8:15 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had six participants this morning; Mike, Jessica, Aunt Diane & Johnny attended. It was a great class and the energy was amazing. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom, Jessica & Aunt Diane Take Diane's Hot Flow Yoga Class This Morning ~ Everyone enjoyed Diane's Hot Flow Yoga class after Spin this morning. It was just what they needed after a very challenging Spin class. Mom Teaches Spin This Evening ~ Mom had three persons in Spin this evening; it's Spring Break and a lot of people are away. It was a fun class with lots of energy; she loves teaching Spin! Michael & Jessica Spend The Night This Evening ~ Mom picked up Bonefish Macs after her Spin class this evening. Everyone enjoyed their food. It is really good and reasonably priced. They watched several episodes of House Of Cards! That show is so addicting; they are blowing through the season. OM : Make Change Work For You: Useful Transformation ~

Monday, March 9, 2015 ~ Mom Goes To Jenn's Hot Flow Yoga Practice This Morning ~ Mom had a good Hot Flow yoga practice this morning with Jenn at Awaken Hot Yoga Studio in Lighthouse Point. Tracy Has An Appointment With Dr. Comiter This Afternoon ~ Mom and Ketteline take Tracy to her appoinment with the urologist, Dr. Comiter, this afternoon. He spent a lot of time with her and was very thorough with his examination. He performed an ultrasound of both kidneys and said that everything looked normal. He also checked her urine under the microscope. He recommended that we stop giving Tracy antibiotics and begin a bladder training program. He wants us to do periodic catheterization and document any residual. We have a follow-up appointment in 6 weeks. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a really good Physical Therapy session with Marcus this evening. She was very engaged and strong with her trunk and head control exercises. Her balance continues to improve. Daily OM : Kalachakra Sand Mandala: Wheel Of Time ~

Sunday, March 8, 2015 ~ Mom & Dad Change The Clocks This Morning To Daylight Savings Time ~ Mom and Dad changed all the clocks and batteries in the smoke detectors this morning. It is so nice to be back under Daylight Savings Time! Spring is right around the corner. Tracy Does Not Have Hippotherapy This Afternoon ~ Susan was off today so Tracy did not have Hippotherapy this afternoon. Michael & Jessica Stop By This Afternoon For A Visit ~ Mom was happy to see Michael and Jessica this afternoon. They stopped by after shopping in Delray and Mizner Park in Boca Raton. They enjoyed the hot tub and the sunshine. It was a perfect day with lots of sunshine and low humidity. Tracy & Ketteline Hang Out With Mom, Michael & Jessica This Afternoon ~ Tracy and Ketteline hung outside on the patio with Mom, Michael and Jessica this afternoon. Mom & Dad Change Tracy's G-Tube This Evening ~ Mom and Dad changed Tracy's G-tube this evening. It was three months to the day that they changed it. Daily OM : Balancing Self With Family Life: Complementary Energies ~

Saturday, March 7, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Mom really enjoys going with Dad to Bikram. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Tracy's Physical Therapy this afternoon. He really works Tracy, ranging and massaging every major muscle group before get her seated on the therapy bench for trunk and head control exercises. Everyone Goes On The Boat This Afternoon ~ The weather cooperated and Mom and Dad were able to take Uncle Johnny, Michael and Jessica out on the boat this afternoon. It was overcast and it rained a little but all in all it was a good day! Uncle Johnny Says Mass For The Family This Evening ~ Uncle Johnny said Mass for us this evening. Then Jeff treated everyone to Sicilian Oven pizza and salad. It was really delicious, as always. Daily OM : Way Of Story Writing Course : Way Of Story Writing Course ~

Friday, March 6, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Mom Goes To The Hairdressers At The Hairnet In Lake Worth With Kerri This Afternoon ~ Mom drove to Lake Worth for her hair appointment with Kerri this afternoon. She really can't believe how long her hair has grown. She hasn't had her hair this long since high school. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene, and Ketteline enjoyed the pretty outdoors by the pool this afternoon. Mom, Uncle Johnny, Michael & Jessica Have Lunch At Al Frescos In Palm Beach ~ Mom, Uncle Johnny, Michael and Jessica enjoyed lunch at Al Frescos in Palm Beach this afternoon. It was really good as always. Daily OM : Chakra Clearing Exercise : Clarity Of Soul ~

Thursday, March 5, 2015 ~ Mom Teaches Spin This Morning At Awaken Hot Yoga Studio ~ Mom taught her morning Spin class today at 8:15! She had 8 participants, Uncle Johnny, Michael, and Jessica! It was a great class with lots of energy! Mom & Jessica Stay For Kate's Hot Yoga Class ~ Mom and Jessica stayed for Kate's Hot Yoga practice this morning. It was a great class. Mom, Uncle Johnny, Mike & Jessica Go To Offerdahls For Lunch This Afternoon ~ Mom, Uncle Johnny and Jessica went to Offerdahls for lunch this afternoon. Jessica loves Offerdahls bagels and they really enjoyed sitting outside. It was a beautiful day! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom, Mike & Jessica Enjoy The Hot Tub This Afternoon ~ Mom, Mike and Jessica enjoyed the hot tub and pool this afternoon. Daily OM: Centering Ourselves: Gathering Our Straying Thoughts ~

Wednesday, March 4, 2015 ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. The Botox is beginning to relax her hands, wrists, and fingers. She should be able to wear her night-time resting hand splints in a few days. Tracy Has Another UTI ~ Klebsiella Pneumoniae ~ Tracy's Urine Culture came back positive for Klebsiella Pneumoniae. Dr. Williams prescribed Cipro this time. This is her fourth UTI since the beginning of the year. She has had two rounds of Levoquin and one round of Augmentin. This time she will try Cipro and has an appointment with a urologist on Monday at noon. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had her Physical Therapy with Marcus again this evening. She worked very hard and did a great job this evening, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after seeing some of the recent effects from the Botox. Daily OM : Celebrating The In-Between Times: The Joy Of Being ~

Tuesday, March 3, 2015 ~ Mom Teaches Spin Class At 8:15 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 8:15 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had six participants this morning; Aunt Diane & Johnny attended. It was a great class and the energy was amazing. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom & Aunt Diane Take Diane's Hot Flow Yoga Class This Morning ~ Everyone enjoyed Diane's Hot Flow Yoga class after Spin this morning. It was just what they needed after a very challenging Spin class. Mom Teaches Spin This Evening ~ Mom had five persons in Spin this evening. It was a fun class with lots of energy; she loves teaching Spin! Tiffany, Chris & Mom Go To The Sea Watch For Lunch This Afternoon ~ Tiffany, Chris and Mom went to the Sea Watch for lunch this afternoon. It was really good and the view was amazing. Tiffany & Chris Leave For DC This Evening ~ Tiffany and Chris were able to fly out this evening for their return to the DC/Maryland area. We had a great time with them here and already miss them! Daily OM : Listening With Your Heart: Less Thinking & More Feeling ~

Monday, March 2, 2015 ~ Mom Drops Off Tracy's Urine For Culture & Sensitivity At Quest ~ Mom dropped off Tracy's urine specimen at Quest for Culture and Sensitivity. Mom Goes To Veronica's Warm Yoga Class At Awaken Hot Yoga Studio This Afternoon ~ Mom enjoyed Veronica's Warm Yoga practice this afternoon. It was just what she needed after taking Sunday off. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a really good Physical Therapy session with Marcus this evening. She was very engaged and strong with her trunk and head control exercises. Her balance continues to improve. Tiffany & Chris Go To Dinner In Delray This Evening ~ Tiffany and Chris had a nice evening at 452 Cut in Delray Beach. Chris really enjoyed Delray; it was his first time there. Daily OM : How Fear Blocks Creativity: Protecting Your Flow ~

Sunday, March 1, 2015 ~ Mom, Dad, Tracy, Ketteline, Tiffany, Chris, Uncle Johnny, Aunt Diane, Jeff, Sean, Cecilia & Jaxson Go On The Boat This Afternoon ~ Everyone had a great time on the boat this afternoon. They brought the paddleboards and everyone really enjoyed floating in Lake Boca and SUP. The weather was perfect and everyone had a great time. Tiffany & Chris Stop By Terri & Allen's This Evening ~ Tiffany and Chris stopped by Terri and Allen's house this evening. They got to see Gage, who has grown up so fast. Tiffany & Chris' Flight Is Canceled This Evening ~Tiffany and Chris' flight is canceled this evening due to snow in the DC area. They are going to stay another day and work remotely. Daily OM : A Closer Look At Writing & Creativity From Madisyn Taylor: The Powerhouse Force Waiting To Be Tapped ~