Monday, June 30, 2014 ~ Happy Sweet Sixteen Sophia ~ Mom & Uncle Johnny Go To Spinning With Jenn At The Lighthouse Point Yacht & Racquet Club ~ Mom and Uncle Johnny had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was an amazing class as always, with a great new playlist. Tracy Wears Her Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. Mom might need to borrow them for her toes. Mom, Tracy & Dad Go To The Palm Beach Yacht Club This Evening For Sophia's Birthday ~ Mom, Dad and Tracy met Uncle Johnny, Aunt Diane, Jeff, Guy, Sophia, Dawn, Isabella, Chip & Eileen at the Palm Beach Yacht Club for Sophia's Sweet Sixteen birthday this evening. It was a really nice evening and a nice opportunity to visit with the cousins. Daily OM : Surround Yourself With Love: Loving Presence ~

Sunday, June 29, 2014 ~ Tracy Does Not Have Her Hippotherapy Session This Morning With Bit-By-Bit At Sand & Spurs In Pompano Beach ~ Susan was off again this Sunday so Tracy did not have her Hippotherapy session today. We'll try again next Sunday, weather permitting. Mom Goes To Hot Yoga Flow With Veronica This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga flow practice with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. Ketteline Gives Tracy A Manicure & Pedicure This Afternoon ~ Ketteline gave Tracy a red, white and blue pedicure and manicure this afternoon. Perfect colors for the fourth of July! Mom, Dad, & Tracy Go To Uncle Johnn's For Dinner This Evening ~ Mom, Dad and Tracy went to visit Guy and the girls at Uncle Johnny's this evening. It was fun to see Aunt Diane, Jeff, Dawn, Guy and the girls! Mom & Dad Publish The Color Version Of Uncle Johnny's Book This Evening ~ Mom and Dad published Uncle Johnny's book in living color this evening. It is now available for purchase on Amazon.com and CreativeSpace.com. Daily OM : Tending The Emotions: Having A Breakdown ~

Saturday, June 28, 2014 ~ Mom & Dad Go To Bikram With Ron This Morning At Boca Bikram Yoga ~ Mom and Dad had a great Bikram practice this morning with Ron at Boca Bikram. They really do enjoy their Bikram yoga practice. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her skin is really glowing! Mom & Dad Go To Sears To Buy A New Washer & Dryer ~ Mom and Dad went to Sears to buy a new washer and dryer. The old washer of 13 years finally bit the bullet. It sounds like a fighter jet taking off. Mom & Dad Work On Uncle Johnny's Paperback Book For Create Space This Afternoon ~ Mom and Dad worked on Uncle Johnny's paperback book on Create Space this afternoon. The black and white version is now available for purchase on Amazon.com and Create Space. They will work on making the colored version available next week. Mom & Dad Order Bonefish Mac's For Dinner This Evening ~ Mom and Dad had a delicious dinner this evening from Bonefish Mac's. Mom had the best potstickers; they were yummy! Daily OM : Permanent Weight Loss With Self-Hypnosos: From The Permanent Weight Loss With Self-Hypnosis On-line Course ~

Friday, June 27, 2014 ~ Happy Birthday Dawn ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga flow practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a really good class, hot and humid. Mom Goes To Kerri's At The Hairnet For Her Monthly Hair Appointment This Morning ~ Mom drove to Lake Worth for her 11:30 AM hair appointment with Kerri at the Hairnet. She gave Mom highlights and lowlights and trimmed her ends and bangs. She does such a good job! Uncle Johnny surprised us with egg sandwiches and lattes from Starbucks, which was just what the doctor ordered. It really tasted delicous especially since this was the first thing they ate all day; they were very hungry! Tracy Has Physical Therapy With Dee This Afternoon ~ Tracy had a really positive Physical Therapy session with Dee this afternoon. He worked on stretching all of her major muscle groups on the therapy mat, similar to a Thai massage. Then it was time to get Tracy on the therapy bench for more head and trunk control and stability exercises. Tracy is doing a great job with her Physical Therapy, demonstrating incremental progress each session. Tracy Missed Her Evening Zelnorm ~ Mom discovered that Tracy missed her evening Zelnorm 3 mg pill. It didn't seem to have any adverse effects. We will continue to monitor this. Mom & Dad Relax In The Hot Tub This Evening ~ Mom and Dad were ready for a relaxing evening in the hot tub! What a crazy, busy, stressful week! Daily OM : Obligations : To Others & To Ourselves ~

Thursday, June 26, 2014 ~ Mom & Uncle Johnny Go To Spinning With Jenn At Lighthouse Point Yacht & Racquet Club This Morning ~ Mom and Uncle Johnny had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was a very challenging ride with a great new playlist! Tracy Wears Her Wrist Splints For Three Hours Again Today ~ Tracy wore her wrist splints for three hours today. Wilmene is doing a good job making sure that Tracy maintains good wrist alignment. Mom Goes To The Level 1 Barkan Yoga Teacher Training At Ocean Sky Resort ~ Mom enjoyed helping out with the Level 1 Barkan Method Yoga Teacher Training at the Ocean Sky Resort this afternoon. It was fun to watch everyone going through their Surya Namaskar sequence teaching drill. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. She did a good job with head and trunk control, working with Marcus on the therapy bench in front of the mirror. Marcus works with Tracy on balance as well, and then he brings Tracy through a full passive range of motion sequence, to keep Tracy's major muscle groups in tip top shape. Mom, Dad & Tracy Watch Suits This Evening ~ Mom, Dad, and Tracy watched Suits this evening. It is one of Mom and Dad's favorite shows! They also watched Mistresses which Mom tivoed from last Monday. Daily OM: Seeing Inside : Sight Vs. Vision ~

Wednesday, June 25, 2014 ~ Mom Goes To Keri's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a hot yoga flow practice with Keri at Awaken Hot Yoga Studio in Lighthouse Point. She really loves Keri's class; it is very challenging and the pace is perfect. Wilmene Shapes Tracy's Brows This Afternoon ~ Wilmene does a great job shaping Tracy's eyebrows and keeping her looking beautiful! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is doing a good job tolerating her wrist splints for several hours today. They are helping to maintain her range of motion and functional positioning. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. Tracy did a good job with her head and trunk control exercises in front of the mirror and then it was time to go through her passive range of motion exercises. Even though progress is slow and steady, Tracy is improving every single day! Daily OM : Love Shows The Way : We Are Here To Serve ~

Tuesday, June 24, 2014 ~ Mom Goes To Paige's Follow The Yogi Class This Morning At The Yoga Joint North In Imperial Point ~ Mom had a great Follow The Yogi practice with Paige this morning at the Yoga Joint in Imperial Point. Keri met Mom at the Yoga Joint, and they practiced together with about 45 other yoginis. The temperature and humidity was spot on, and Mom really enjoys the freedom of improvising in her practice. Aunt Diane Brings Mom To The Rand Eye Institute For Mom's Annual Eye Exam ~ Mom had her annual eye exam this afternoon. Thank goodness Aunt Diane brought Mom, since she will not be able to see to drive herself home. They were there for almost 3 hours! Yikes! Marcus Postpones Tracy's Physical Therapy Until Wednesday Afternoon ~ Marcus had to postpone Tracy's Physical Therapy until tomorrow afternoon. Dad Goes To Bikram Yoga With Ron This Evening ~ Dad had a great Bikram Yoga practice with Ron this evening. He sure does rely on his Bikram practice to keep his stress levels in check and to maintain a healthy lifestyle. Daily OM : Woman: Embracing Womanhood ~

Monday, June 23, 2014 ~ Mom, Uncle Johnny & Jessica Go To Spinning With Jenn At The Lighthouse Point Yacht & Racquet Club ~ Mom, Uncle Johnny and Jessica had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was an amazing class as always, with a great new playlist. Tracy Wears Her Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. Mom might need to borrow them for her toes.Mom & Jessica Go To Boca Nails For Manicures & Pedicures This Afternoon ~ Mom and Jessica had a fun time at Boca Nails this afternoon getting pedicures and manicures! They were both long overdue, and it sure felt good to get their feet massaged. Mom & Jessica Have A Late Lunch At Cafe Saquella's This Afternoon ~ Jessice treated Mom to a light late lunch at Cafe Saquella this afternoon. They both got flatbreads and they were really good. Mom enjoyed the cappucino too! Mom, Tracy & Dad Watch Mistresses & 24: Live Another Day This Evening ~ Mom, Tracy and Dad watched Mom's two favorite summer shows this evening: Mistresses & 24: Live Another Day this evening! Daily OM : Simple Gestures Of Solace: Offering Comfort ~

Sunday, June 22, 2014 ~ Tracy Has Her Hippotherapy Session This Morning With Bit-By-Bit At Sand & Spurs In Pompano Beach ~Tracy had the BEST Hippotherapy session ever this morning with Susan at Bit-By-Bit Medical Therapeutic Riding Center at Sand & Spurs Equestrian Park. She did an amazing job with trunk and head control, and outlasted her therapist in endurance. She worked so hard on Chubbie, and sat up tall managing her head and trunk very well. Mom Goes To The Barkan Method Level 1 Yoga Teacher Training Orientation At The Ocean Sky Resort On Ft. Lauderdale Beach ~ Mom really enjoyed meeting the new Level 1 Yoga Teacher Trainees this afternoon at the Ocean Sky Resort. There are 32 very talented yoga students in this year's group! Mom hopes to be able to make some of the posture clinics over the next several weeks. Dad, Tracy & Jessica Go For A Ride To Ft. Lauderdale Beach This Afternoon ~ While Mom was in the orientation, Dad took Tracy and Jessica for a ride to Ft. Lauderdale Beach and Las Olas Blvd. They saw a lot of pretty homes and also enjoyed a short walk at the beach. Mom, Dad, Tracy & Jessica Order Pizza & Chicken Wings At The Sicilian Oven This Evening ~ Mom stopped off to pick up some pizza and chicken wings at the Sicilian Oven. They also managed to get some frozen yogurt with some delicious toppings as well. Daily OM : Under The Hood: Importance Of Looking Deeper ~

Saturday, June 21, 2014 ~ Dad Goes To Bikram With Ron This Morning At Boca Bikram Yoga ~ Dad had a great Bikram practice this morning with Ron at Boca Bikram. He really does enjoy his Bikram yoga practice. Mom Goes To Keri's Hot Yoga Flow Practice At Awaken Hot Yoga Studio In Lighthouse Point This Morning ~ Mom had a great hot yoga flow practice this morning with Keri at Awaken Hot Yoga Studio in Lighthouse Point. She decided to stay close and spend some time at the pool with Jessica. Mom & Dad Work On Uncle Johnny's Paperback Book For Create Space This Afternoon ~ Mom and Dad worked on Uncle Johnny's paperback book on Create Space this afternoon. The black and white version is now available for purchase on Amazon.com and Create Space. They will work on making the colored version available next week. Tracy Has Physical Therapy With Dee This Afternoon ~ Tracy had a really positive Physical Therapy session with Dee this afternoon. He worked on stretching all of her major muscle groups on the therapy mat, similar to a Thai massage. Then it was time to get Tracy on the therapy bench for more head and trunk control and stability exercises. Tracy is doing a great job with her Physical Therapy, demonstrating incremental progress each session. Daily OM : 8 Weeks To Nutritional Wellness: From 8 Weeks To Nutritional Wellness On-line Course ~

Friday, June 20, 2014 ~ Mom & Jessica Go To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom and Jessica had a great hot yoga flow practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a really good class, hot and humid. Mom, Dad, Jessica, Tracy & Wilmene Go To The Cleveland Clinic For Tracy's GI Appointment With Dr. Alison Schneider This Afternoon ~ Mom, Dad, Tracy, Jessica and Wilmene went to the Cleveland Clinic for their appointment with Dr. Alison Schneider, Gastroenterologist this afternoon. She had some very creative and innovative ideas for Tracy if she should get another positive stool specimen for C-Diff! Fingers and toes crossed for negative cultures from here on. Mom, Jessica & Dad Watch Gravity This Evening ~ Mom, Jessica and Dad rented Gravity this evening. This was the shortest movie ever, a true dissapointment. Daily OM : Softening & Expanding : Being Receptive To What You Want ~

Thursday, June 19, 2014 ~ Mom & Jessica Go To Spinning With Jenn At Lighthouse Point Yacht & Racquet Club This Morning ~ Mom and Jessica had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was a very challenging ride with a great new playlist! They sure did miss Uncle Johnny! He's in NYC on his North American College retreat! Hope he's back soon! Tracy Wears Her Wrist Splints For Three Hours Again Today ~ Tracy wore her wrist splints for three hours today. Wilmene is doing a good job making sure that Tracy maintains good wrist alignment. Mom, Jessica & Tracy Spend The Day Outside By The Pool ~ Mom, Jessica and Tracy spent some time in the sunshine in the pool! They enjoyed floating on rafts keeping cool while Tracy hung out in the shade with Wilmene and Ketteline. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. She did a good job with head and trunk control, working with Marcus on the therapy bench in front of the mirror. Marcus works with Tracy on balance as well, and then he brings Tracy through a full passive range of motion sequence, to keep Tracy's major muscle groups in tip top shape. Mom, Dad & Jessica Order From Bonefish Mac's This Evening ~ Mom, Dad and Jessica ordered from Bonefish Mac's this evening. Mom had the best pecan encrusted salad, Jessica had a delicous barbecued chicken sandwich, and Dad had his usual ribs! Looks like Mom is on a cooking strike1 Mom, Dad, Tracy & Jessica Watch Suits This Evening ~ Mom, Dad, Jessica and Tracy watched Suits this evening. It is one of Mom and Dad's favorite shows! They also watched Mistresses which Mom tivoed from last Monday. Daily OM: You Are The One You Are Waiting For: Turn To Yourself ~

Wednesday, June 18, 2014 ~ Mom Goes To Keri's Hot Yoga Class This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a hot yoga flow practice with Keri at Awaken Hot Yoga Studio in Lighthouse Point. She really loves Keri's class; it is very challenging and fast. Jessica Arrives This Afternoon For A Long Weekend Visit ~ Jessica arrived this afternoon for a long weekend visit. We are so happy to have her visiting us! It's been over a year since her last visit. Jessica Brings Tracy A Soft Fleece Blanket That She Made For Her ~ Jessica made Tracy the prettiest fleece balanket with purple butterflies on it! It is so soft and she really loves it! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~Tracy wore her wirst splints for three hours this afternoon. She is really doing a good job tolerating them, even though the Botox is beginning to wear off. Mom, Dad, Tracy & Jessica Go To The Lighthouse Club Yacht & Racquet Club This Evening For Pasta Night ~ Mom, Dad, Tracy and Jessica had a great meal at the Lighthouse Point Yacht and Racquet Club for the pasta night. It was so delicious, especially the soft-serve ice ceam and toppings! Daily OM : The Music Of Language : Words Are Energy ~

Tuesday, June 17, 2014 ~ Darlene Returns To Work From Las Vegas This Morning ~ Darlene returned from Las Vegas and Canada today. We are very happy to have her back caring for Tracy and helping Wilmene and Ketteline. Mom Goes To Paige's Follow The Yogi Class This Morning At The Yoga Joint North In Imperial Point ~ Mom had a great Follow The Yogi practice with Paige this morning at the Yoga Joint in Imperial Point. The temperature and humidity was spot on, and Mom really enjoys the freedom of improvising in her practice. Mom Takes The Beetle For Service This Afternoon ~ Mom took her VW Beetle to get the driver's side window repaired and the driver's side sun visor replaced. Dad Returns From Dallas This Evening ~ Dad returned from his annual leadership meeting this evening. We are very happy to have him back home with us! Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. He worked with her on her head and trunk control on the therapy bench in front of the mirror and then it was time for her Passive Range of Motion exercises. She is doing such a good job with her head and trunk control! It is so uplifting to see her progress, even if it is in baby steps. Daily OM : Without A Net: Living Life With Trust ~

Monday, June 16, 2014 ~ Mom Goes To Spinning With Jenn At The Lighthouse Point Yacht & Racquet Club ~ Mom had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was an amazing class as always. Mom Goes To Her Annual Physical Exam With Dr. Alexandra Williams This Afternoon ~ Mom had her annual physical exam with Dr. Williams this afternoon. She ordered all of her routine tests: mammogram, breast ultrasound, carotid ultrasound, and bone density test. She will get the results in about a week or so. Dad Leaves For Dallas For His Leadership Meeting This Afternoon ~ Dad Left for his annual leadership meeting this afternoon. Aunt Diane came to spend the night with Mom to help her with Tracy. Thank goodness for Aunt Diane.; she always comes through in a pinch! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours today. She is doing a good job tolerating them, and they are maintaining good positioning. Mom, Aunt Diane & Tracy Watch Mistresses & 24: Live Another Day This Evening ~ Mom, Aunt Diane and Tracy watched Mom's two favorite summer shows this evening: Mistresses & 24: Live Another Day this evening! Tracy Wears Her Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. Mom might need to borrow them for her toes. Daily OM : Taking A Break From What You Are Doing: A New Approach ~

Sunday, June 15, 2014 ~ Happy Father's Day ~ Tracy Has The Day Off From Her Hippotherapy Session This Morning With Bit-By-Bit At Sand & Spurs In Pompano Beach ~Tracy had the day off from Hippotherapy today because Susan was off this weekend. Hopefully, we will get back on the horse soon. Daily OM : Life: Your Perfect Teacher ~

Saturday, June 14, 2014 ~ Mom & Dad Go To Bikram With Ron This Morning At Boca Bikram Yoga ~ It had been six weeks since Mom and Dad have been able to practice Bikram together on a Saturday! It was so hot and humid that Mom almost passed out! Truthfully, she could not seem to get enough to drink! She may have been a little dehydrated! Mom & Dad Work On Paperwork This Afternoon ~ Mom and Dad worked on paperwork all afternoon. It is endless and never seems to go away! Mom had an entire year of Chronology to catch up with! Dee Is Away & Unable To Come For Tracy's Physical Therapy Session This Afternoon ~ Dee was away and unable to come for Tracy's Physical Therapy session this afternoon. He does such a good job and we always miss him when he is gone. Mom, Dad & Tracy Go To Uncle Johnny's For Mass This Evening ~ Mom, Dad, and Tracy met Aunt Diane, Uncle Jeff, and Uncle Johnny at the condo for Mass this evening. Uncle Johnny always does such a good job with Mass. Mom, Dad, Tracy, Aunt Diane, Uncle Jeff & Uncle Johnny Have Dinner At The Palm Beach Yacht Club This Evening ~ Everyone had a nice dinner at the Palm Beach Yacht Club on Flagler Blvd in West Palm Beach. The food was delicious and the view and company even better. It was really a lot of fun! Daily OM : The Skinny Thinking Thought Diet: From The Skinny Thinking Thought Diet On-line Course ~

Friday, June 13, 2014 ~ Mom Helps Wilmene With Tracy's Morning Routine This Morning ~ Mom skipped her morning yoga class to help Wilmene with Tracy's morning routine. Mom Goes To Boca Raton To Get Tracy's Splints Rehabbed ~ Kelly did an awesome job refitting Tracy's wrist and resting hand splints with new straps. They were long overdue, and look so pretty and durable. Kelly always does such a good job! Mom Goes To Lynzy's Hot Yoga Flow This Evening ~ Mom was in desperate need of a Hot Flow yoga practice this evening. It was a great way to start off the weekend. Marcus Comes To Do Physical Therapy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He did his usual exercises of head and trunk control, and then spent some quality time doing Passive Range of Motion exercises to maintain Tracy's range of motion. It was a great session for Tracy! Mom & Dad Order Thai Food From Tamarind For Dinner This Evening ~ Mom and dad treated themselves to Thai food this evening. It was just what they needed after a busy and tiring week. Daily OM : Strong Woman: Empowering Feminine Energy ~

Thursday, June 12, 2014 ~ Mom & Uncle Johnny Go To Spinning With Jenn At Lighthouse Point Yacht & Racquet Club This Morning ~ Mom and Uncle Johnny had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was a very challenging ride with a great new playlist! Mom Goes To Kate's Warm Yoga Class This Afternoon ~ Mom had a great warm yoga practice with Karmic Kate at Awaken Hot Yoga Studio in Lighthouse Point. She really loves Kate's classes, they are always just what she needs! Tracy Wears Her Wrist Splints For Three Hours Again Today ~ Tracy wore her wrist splints for three hours today. Wilmene is doing a good job making sure that Tracy maintains good wrist alignment. Daily OM : A Matter Of Priorities: Letting Go Of The Little Stuff ~

Wednesday, June 11, 2014 ~ Dad Leaves Bright & Early This Morning For His Monthly Meeting At Laguardia ~ Dad left bright and early this morning for his monthly meeting at Laguardia. Fingers crossed that he gets home this evening with all the thunderstorms predicted for later this afternoon. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~Tracy wore her wirst splints for three hours this afternoon. She is really doing a good job tolerating them, even though the Botox is beginning to wear off. Mom Goes To Lynzy's Warm Yoga Class This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~Mom had a great warm yoga practice with Lynzy at Awaken Hot Yoga Studio in Lighthouse Point. She missed the earlier class because she had to help Wilmene with Tracy's morning routine. Mom Watches The Summer Premier Of Suits This Evening ~ Mom is so glad that Suits is back on for the summer series. It is one of her favorite shows! Dad Makes It Home Very Late This Evening ~ Dad made it home around 10:30 this evening due to a broken plane and then flight delays due to bad weather. We are so glad that he is finally home, safe and sound. Daily OM : Acknowledging Our Pain : Rescuing The Rescuer ~

Tuesday, June 10, 2014 ~ Darlene Leaves For Las Vegas & Canada Today ~ Darlene left for Las Vegas and Canada today. She will return on June 16th. Mom Drops Off Another Stool Specimen At Broward Health North For Analysis ~ Mom dropped off a stool specimen at Broward Health North for recheck. We take Tracy to see a new doctor on June 20th, Dr. Schneider, a gastroenterologist at the Cleveland Clinic. Mom Goes To Jimmy's Hot Vinyasa Class This Morning At The Barkan Method Hot Yoga In Ft. Lauderdale ~ Mom had a great Hot Vinyasa practice with Jimmy this morning at the Barkan Method in Ft. Lauderdale. The temperature and humidity was spot on. Mom, Tracy & Wilmene Watch Mistresses This Afternoon ~ Mom, Tracy and Wilmene watched one of Mom;s favorite summer series: Mistresses! Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. He worked with her on her head and trunk control on the therapy bench in front of the mirror and then it was time for her Passive Range of Motion exercises. It is so uplifting to see her progress, even if it is in baby steps. Daily OM : Back In The Driver's Seat: The Passenger ~

Monday, June 9, 2014 ~ Mom & Dad Change Tracy's G-Tube Bright & Early This Morning ~ Mom and Dad changed Tracy's G-tube bright and early this morning. It had been about three months since they last changed it. Mom & Uncle Johnny Go To Spinning With Jenn At The Lighthouse Point Yacht & Racquet Club ~ Mom and Uncle Johnny had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was an amazing class as always. Mom & Uncle Johnny Go To Starbucks For Lattes After Spinning ~ Mom and Uncle Johnny stopped off at Starbucks for lattes after their Spinning session. It is always latte time! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours today. She is doing a good job tolerating them, and they are maintaining good positioning. Tracy Wears Her Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. Mom might need to borrow them for her toes. Daily OM : A Good Turn Daily: Helping The World Every Day ~

Sunday, June 8, 2014 ~ Tracy Has The Day Off From Her Hippotherapy Session This Morning With Bit-By-Bit At Sand & Spurs In Pompano Beach ~Tracy had the day off from Hippotherapy today because Susan was off this weekend. Hopefully, we will get back on the horse soon. Mom Helps Darlene With Tracy's Morning Routine This Morning Since Wilmene Is Off ~ Mom helped Darlene with Tracy's morning routine while Wilmene had the day off to get her car repaired. Dad Goes To Bikram Yoga This Morning With Cheryl At Boca Bikram In Boca Raton ~ Dad had a hot and humid Bikram yoga practice with Cheryl at Boca Bikram in Boca Raton. He really loves his Bikram yoga practice. Daily OM : Awakening The Inner Warrior: Stoking The Fire Within ~

Saturday, June 7, 2014 ~ Mom Goes To Erika's Hot Vinyasa Class At Awaken Hot Yoga Studio In Lighthouse Point This Morning ~ Mom had a great Hot Yoga Flow with Erika this morning at Awaken Hot Yoga Studio in Ligththouse Point. It was a perfect temperature, with lots of challenging poses. Dad Skips Bikram Today To Get The Boat Ready For Cruising ~ Dad skipped his Bikram practice to prepare the boat for this afternoon's trip. He had to change the hose that provides the cooling fluid for the generator. Hopefully, it will stay intact during our trip. Mom Cancels Tracy's Physical Therapy Appointment With Dee This Afternoon ~ Mom cancelled Tracy's Physical Therapy with Dee this afternoon so that they could go on the boat. Uncle Johnny, Dominic, Linda, Judy, Charlie & His Girlfriend, Aunt Diane, & Jeff Come Over To Go On The Boat This Afternoon ~ Everyone had a great time on the boat this afternoon. The weather was perfect, and they cruised North on the Intracoastal towards Delray Beach. Uncle Johnny brought some delicious sandwiches from Publix and Aunt Diane and Jeff brought cake and cookies. It was all really good. Uncle Johnny Says Mass This Evening For Everyone ~ Uncle Johnny said Mass this evening for everyone at the house. It was a beautiful Mass in clebration of the Pentecost. Daily OM : The Power Of Disengagement: Playing Mind Games ~

Friday, June 6, 2014 ~ Mom Goes To Veronica's Hot Yoga Flow This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a hot and sweaty Hot Yoga Flow with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was really fun and even though she was wiped, it revitalized her for the rest of the day. Mom Takes The Beetle To VW For Its One Month Service Appointment ~ Mom took the newest Beetle to Vista VW for the one month service appointment! They were quick and efficient and even washed it for Mom. Tracy Wears Her Wrist Splints Today For Several Hours ~ Tracy has been doing a good job wearing her wrist splints this week. She has tolerated several hours at a time, which is good for her range of motion and joint preservation. Daily OM : Little Gurus: Learning To Follow ~

Thursday, June 5, 2014 ~ Happy 39th Anniversary Of Priesthood Uncle Johnny! ~ Mom & Uncle Johnny Go To Spinning With Jenn At Lighthouse Point Yacht & Racquet Club This Morning ~ Mom and Uncle Johnny had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was a very challenging ride with a great new playlist! Mom & Uncle Johnny Go To Starucks For Lattes This Morning ~ Mom and Uncle Johnny stopped at Starbucks after Spinning for lattes and Greek yogurt with granola and honey this morning. Wilmene Gives Tracy A Manicure This Afternoon ~ Wilmene gave Tracy a manicure this afternoon. She is now wearing pretty baby blue on her nails. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a good Physical Therapy session with Marcus this evening. He worked with Tracy on trunk and head control on the peanut therapy ball in front of the mirror. Tracy is really working hard, and making some incremental improvements. Then Marcus and Wilmene transfer Tracy to her bed where he goes through intensive passive range of motion exercises. Marcus is noting an increase range of motion post-botox treatment, especially in Tracy's pectorals, biceps, and wrists. Tracy Wears Her Resting Hand Splints For Several Hours Today ~ Tracy wore her resting hand splints for several hours today. She is aleady feeling thKindle Desktop Publishing around midnight this evening. Hopefully this will work without a glitch. Mom & Dad Finally Publish Uncle Johnny's E-Book On Kindle This Evening ~ Mom and Dad were so happy to publish Uncle Johnny's e-book this evening. We are so glad that it is finally finished. Daily OM : Compassionate Intensity: Balancing Your Warrior Spirit ~

Wednesday, June 4, 2014 ~ Mom Goes To Keri's Hot Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed; hot, challenging, and steamy! Summer is definitely here in full force and the humidity is really high! Tracy Wears Her Hand Splints For Several Hours Today ~ Tracy wore her wrist splints for several hours today! She is doing a good job tolerating them, and they are helping to keep her wrists in a functional position. Tracy Wears Her Yoga Toes For An Hour This Afternoon~ Tracy wore her Yoga Toes for one hour this afternoon. She really enjoys wearing these cool toe seperators. They really help her feet to stay healthy! Mom, Uncle Johnny & Dad Work On Uncle Johnny's E-Book This Evening ~ Mom, Uncle Johnny and Dad worked on Uncle Johnny's book again this evening. It is starting to take shape, and will be ready for publishing soon. Daily OM : Earth Living : Following Nature's Cycle ~

Tuesday, June 3, 2014 ~ Mom Goes To Emily's Hot Vinyasa Class This Morning At The Barkan Method Yoga Studio In Ft. Lauderdale This Morning ~ Mom had a great Hot Vinyasa practice with Emily this morning at the Barkan Method Yoga Studio. It was just what she needed after another late night editing the book. Tracy Wears Her Wrist Splints For Several Hours Today ~ Tracy is tolerating her wrist splints very well for several hours a day. It is helping to maintain her wrist range of motion and preventing contractures. Tracy Wears Her Yoga Toes For An Hour Today ~ Tracy is wearing her Yoga Toes for an hour today, which seems to be helping her toes from getting tight. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a really good Physical Therapy session with Marcus this evening. She worked very hard on her head and trunk strengthening exercises on her therapy bench in front of the mirror. She is making incremental improvements, especially in her trunk strength. After her intense session, Tracy is given a rigorous passive range of motion session, working all of her major muscle groups through normal range of motion. Mom & Dad Work On Uncle Johnny's Book This Evening ~ Mom and Dad worked on Uncle Johnny's book again this evening. It is getting closer and closer to the finished profuct! Daily OM : The Life Of Your Dreams: Waking Up ~

Monday, June 2, 2014 ~ Mom & Uncle Johnny Go To Spinning With Jenn At The Lighthouse Point Yacht & Racquet Club ~ Mom and Uncle Johnny had a great Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was an amazing class as always. Mom Goes To Veronica's Hot Yoga Flow This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Hot Yoga Flow practice with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after her challenging spin class. Tracy Wears He Wrist Splints For Several Hours This Afternoon ~ Tracy wore her wrist splints this afternoon for several hours. She is doing a good job tolerating her splints. Mom & Dad Work On The Book A Little More This Evening ~ Mom and Dad spent a few more hours this evening working on the book. It is starting to look more like a book and less like a manuscript. Daily OM : The Truths Within: Value Your Own Wisdom ~

Sunday, June 1, 2014 ~ Mom Cancelled Tracy's Hippotherapy Session This Morning With Susan At Bit-By-Bit At Sand & Spurs In Pompano Beach ~Mom cancelled Tracy's Hippotherapy session today with Susan to spend the day with Tiffany and Chris. We will try to coordinate our schedules with Susan so that Tracy can get back to Hippotherapy soon. Mom, Dad, Tracy, Tiffany, Chris, Aunt Diane, & Jeff Meet Uncle Johnny At Al Frescos In Palm Beach For Lunch This Afternoon ~ Everyone had a nice lunch at Alfrescos at Par 3 Golf Course in Palm Beach this afternoon. It was really nice and everyone really had a good visit. Everyone Goes To Uncle Johnny's For Mass On The Balcony This Afternoon ~ Everyone really enjoyed Mass on the balcony at Uncle Johnny's condo this afternoon. It was a beautiful afternoon and a beautiful location overlooking Lake Worth. Dad Takes Tiffany & Chris To The Ft. Lauderdale Airport For Their Return Flight To Northern Virginia ~ Dad took Tiffany and Chris to the airport for their return flight. This weekend went by so fast! Mom, Dad and Tracy hated to see them go! Mom & Dad Work On The Book All Evening Long ~ Mom and Dad spent the rest of the evening working on revising Uncle Johnny's book. They are really learning a lot. Daily OM : Remembering The Moment: Enjoying Life ~