Monday, February 16, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had three people in class with great energy! She sure does love teaching Spinning. Mom Takes Luca To Hollywood For His Final Checkup With Dr. Seaman ~ Mom took Luca to Hollywood for his final checkup with Dr. Seaman. His Hematocrit was 37, which is the lower end of normal but also demonstrates that his blood levels have been stable over the past several tests. Dr. Seaman discontinued Luca's mycophenolate and released him from her care. She wants him to see his regular vet, Dr. Stephens every quarter to check his lab values and to monitor his behavior. Dr. Seaman wants Mom to notify her of any changes in his behavior. Daily OM : Relating To The Negative: The Danger Of Repression ~

Sunday, February 15, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a busy and chaotic weekend. Tracy Has Hippotherapy With Susan At Bit By Bit In Davie This Afternoon ~ Tracy Mom & Dad Go In The Hot Tub This Afternoon ~ Mom and Dad relaxed in the hot tub this afternoon. It was a perfect temperature. Daily OM : Blaming Others: Burdensome Feelings ~

Saturday, February 14, 2015 ~ Happy Valentine's Day ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Mom really enjoys going with Dad to Bikram, especially when the class is packed with lots of positive energy! Mom & Dad Stop Off At The Town Center Mall This Afternoon ~ Mom and Dad stopped off at the Town Center Mall in Boca Raton this afternoon. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He noticed some improvements from the Botox injections. especially in her pectorals and biceps. He spent some time on the therapy mat doing Thai massage, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk! Daily OM : Find True Love In 27 Days : Find True Love In 27 Days ~

Friday, February 13, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene, and Ketteline enjoyed the pretty outdoors by the pool this afternoon. Tracy's Boat Comes Back From The Yard Where It Has Been For Ten Days ~ Tracy's boat the Prayers For Tracy has returned from the boat yard where it was for ten days. It looks like a brand new boat. They painted the bottom and repaired several things that needed to be repaired. Gil also washed and waxed it and repainted the black detail strip on the side. MawMaw Sends Us A King Cake For Mardi Gras ~ MawMaw sent us a King cake for Mardi Gras. She also sent Tracy a paired the black detail strip on the side. mini-cake for her birthday. Mom put it in the freezer until Tracy's birthday, February 26th! Daily OM : Best Friends Video : Best Friends Video ~

Thursday, February 12, 2015 ~ Mom, Cousin Michelle & Aunt Diane Goes To Ernesto's Yin Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom, Cousin Michelle and Aunt Diane enjoyed Yin Yoga with Ernesto this morning. It was a very intense hip opener class, just what they needed after several Spinning classes. Mom Goes To Val's Spin Class This Evening ~ Mom had a great Spin class with Val this evening. She will sleep well tonight. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Daily OM: The Sky Is Blue Even On A Cloudy Day: Blue Skies ~

Wednesday, February 11, 2015 ~ Mom Goes To Keri's Hot Flow Class This Morning ~ Mom had a great Hot Flow practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a fun class, nice and warm and toasty. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. The Botox is beginning to relax her hands, wrists, and fingers. She should be able to wear her night-time resting hand splints in a few days. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after seeing some of the recent effects from the Botox. Daily OM : Bloom Where You Are Planted: Now Is The Time ~

Tuesday, February 10, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had five participants this morning; Aunt Diane & Johnny attended. It was a great class and the energy was amazing. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom & Aunt Diane Take Ernesto's Yin Yoga Class This Morning ~ Everyone enjoyed Ernesto's Yin Yoga class after Spin this morning. It was just what they needed after a very challenging Spin class. Mom Teaches Spin This Evening ~ Mom had five persons in Spin this evening. It was a fun class with lots of energy; she loves teaching Spin! Daily OM : Relating To The Negative: The Danger Of Repression ~

Monday, February 9, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had three people in class with great energy! She sure does love teaching Spinning. Mom Takes Luca To Hollywood For His Final Checkup With Dr. Seaman ~ Mom took Luca to Hollywood for his final checkup with Dr. Seaman. His Hematocrit was 37, which is the lower end of normal but also demonstrates that his blood levels have been stable over the past several tests. Dr. Seaman discontinued Luca's mycophenolate and released him from her care. She wants him to see his regular vet, Dr. Stephens every quarter to check his lab values and to monitor his behavior. Dr. Seaman wants Mom to notify her of any changes in his behavior. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a great Physical Therapy session with Marcus this evening. She did a good job with her head and trunk control exercises on the peanut ball. She had a short coughing spell, but once she swallowed it subsided. Daily OM : The Gift Of A Positive Image: Voicing Faith In Another ~

Sunday, February 8, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a busy and chaotic weekend. Tracy Does Not Have Hippotherapy This Afternoon ~ Tracy did not have Hippotherapy this afternoon. Susan is away completing her continuing education requirements in Tampa this weekend. We will resume Tracy's Hippotherapy sessions next weekend. Mom & Dad Go In The Hot Tub This Afternoon ~ Mom and Dad relaxed in the hot tub this afternoon. It was a perfect temperature. Daily OM : Blaming Others: Burdensome Feelings ~

Saturday, February 7, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Tracy Gets Her Eyebrows Shaped This Morning ~ Tracy got her eyebrows shaped by Wilmene this morning. She does such a good job with Tracy's beauty routines. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Mom really enjoys going with Dad to Bikram, especially when the class is packed with lots of positive energy! Mom & Dad Stop Off At The Town Center Mall This Afternoon ~ Mom and Dad stopped off at the Town Center Mall in Boca Raton this afternoon. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He noticed some improvements from the Botox injections. especially in her pectorals and biceps. He spent some time on the therapy mat doing Thai massage, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk! Daily OM : Find True Love In 27 Days : Find True Love In 27 Days ~

Friday, February 6, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a busy holiday season! Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene, and Ketteline enjoyed the pretty outdoors by the pool this afternoon. Daily OM : Experiences With Multiple Meanings : The Understanding Underneath ~

Thursday, February 5, 2015 ~ Mom & Uncle Johnny Go To Cycle Ward This Morning For A Spin Class ~ Mom and Uncle Johnny had a fun Spin class at Cycle Ward, the new state of the art Spin Studio in Bayview/Imperial Point. It is a beautiful studio with 50 Schwinn bikes, complete with black lights and an awesome sound system. They had a fun time. Mom & Uncle Johnny Go To The New Whole Foods In Pompano This Morning ~ Mom & Uncle Johnny had a fun time at the new Whole Foods in Pompano. It is huge and packed with lots of organic fresh produce. Mom Goes To Kate's Hot Yoga Class This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's 's Hot Yoga Class this afternoon at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Dad & Mom Go To The New Whole Foods This Evening ~ Mom and Dad went to the new Whole Foods this evening. They were in awe of all of the beautiful presentations of organic produce and prepared foods. Wow! Daily OM: The Black Sheep: One Of A Kind ~

Wednesday, February 4, 2015 ~ Mom Goes To Keri's Hot Flow Class This Morning ~ Mom had a great Hot Flow practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a fun class, nice and warm and toasty. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. The Botox is beginning to relax her hands, wrists, and fingers. She should be able to wear her night-time resting hand splints in a few days. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after seeing some of the effects from the Botox. Daily OM : Doing The Best You Can: Progressing With Patience ~

Tuesday, February 3, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had five participants this morning; Aunt Diane & Johnny attended. It was a great class and the energy was amazing. Tracy's Boat Goes To The Boat Yard For Bottom Painting & Repairs ~ Tracy's boat went into the boat yard for bottom painting and repairs today. It is scheduled to be in the yard for about a week to ten days! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom & Aunt Diane Take Ernesto's Yin Yoga Class This Morning ~ Everyone enjoyed Ernesto's Yin Yoga class after Spin this morning. It was just what they needed after a very challenging Spin class. Mom Teaches Spin This Evening ~ Mom had five persons in Spin this evening. It was a fun class with lots of energy; she loves teaching Spin! Daily OM : The Gift Of A Positive Image: Voicing Faith In Another ~

Monday, February 2, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom showed up to teach her 9:30 AM Spin class this morning. NO ONE SHOWED UP! NADA! Guess they partied to hard for Super Bowl and were too hung over to Spin? They were probably Spinning without the bike! Ketteline Gives Tracy A Manicure This Afternoon ~ Ketteline gives Tracy a manicure this afternoon. She picked out a Tiffany blue ~ so pretty! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had a great Physical Therapy session with Marcus this evening. Tracy's extremities were loser after her Botox session. It looks like it is already taking effect. Mom Continues To Straight Cath Tracy ~ Mom continues to straight cath Tracy due to a UTI. Awaiting Dr. Williams' call with urine culture and sensitivity results. Dr. Williams Calls With Results Of Tracy's Urine Culture & Prescription ~ Dr. Williams' office called with results of Tracy's urine culture and sensitivity and she does have another UTI. Dr. Williams prescribed 250 mg Levaquin, one a day for one week and then to retest after one week off the antibiotic. Daily OM : Changing Others: Releasing The Reigns ~

Sunday, February 1, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was an amazing class and just what she needed after a busy week. Tracy Does Not Have Hippotherapy This Afternoon ~ Tracy does not have Hippotherapy with Susan this afternoon. Susan is away this weekend, so Tracy will be back on the horse in a couple of weeks! Sasha & Chris Come To See Us This Afternoon ~ Sasha, Chris, Tracy, Mom, Dad and Ketteline went on the boat this afternoon. It was a beautiful day and the water was a little rough so they stayed in the Intracoastal. Mom & Dad Go In The Hot Tub This Afternoon ~ Mom and Dad relaxed in the hot tub this afternoon. It was a perfect temperature. Mom, Dad & Tracy Watch The Super Bowl This Afternoon ~ Mom, Dad and Tracy watched the Superbowl this afternoon. What a great ending for the Patriots! Butler caught the perfect interception which won them the game! What a great play especially for a rookie! Daily OM : A Closer Look At Relationships With Madisyn Tailor: Love In The Process Of Change ~

Saturday, January 31, 2015 ~ Mom Subs Spinning This Morning ~ Mom subbed Spinning for Val this morning. She had five in class! It was a lot of fun with great energy! Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dad Goes To Bikram Yoga This Morning In Boca Raton ~ Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. He really enjoys his Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk! Mom, Dad, Uncle Johnny, Aunt Diane, Anita, & Her Family Go On The Boat This Afternoon ~ Everyone had a nice time on the boat this afternoon. The weather was cool and clear, and they cruised North to Boca on the Intracoastal. Uncle Johnny Says Mass For Us This Evening ~ Uncle Johnny said Mass this evening for Mom, Dad, Tracy and Aunt Diane. Daily OM : Permanent Weight Loss With Self-Hypnosis : Permanent Weight Loss With Self-Hypnosis ~

Friday, January 30, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a busy holiday season! Mom Drops Off A Urine Specimen At Quest This Morning For Culture & Sensitivity ~ Mom dropped off a urine cathed specimen for Culture and Sensitivity at Quest Labs. We will see what the results are in a few days. Mom Goes To Ft. Lauderdale Beach With Cousin Michelle This Afternoon ~ Mom had a nice day at the beach with Cousin Michelle this afternoon. She made them a delicious salad for lunch! Fun day and the weather was beautiful! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after having a week or more off from therapy. Mom & Dad Go To The Yacht Club For Dinner This Evening ~ Mom and Dad had a nice early dinner at the Yacht Club this evening. Daily OM : Bitterness : Lifting Pain's Veil ~

Thursday, January 29, 2015 ~ Mom Goes To Kate's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's 's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom & Cousin Michelle Take The Three Dogs To Dr. Stevens At Acacia Animal Hospital For Their Annual Physicals ~ Cousin Michelle helped Mom take the three dogs to Acacia Animal Hospital for their annual physicals. They all passed with flying colors. Mom & Dad Go Into The Hot Tub This Evening ~ Mom and Dad had a relaxing time in the hot tub this evening. It was a perfect night for the hot tub, cool and clear. Daily OM: Witnessing Nature Through Meditation: Bird Meditation ~

Wednesday, January 28, 2015 ~ Mom Takes The Day Off From Spin & Yoga ~ Mom took a break from Spin and Yoga today. She had to wait for Baers to deliver the new sofas. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We are hopeful that Tracy will be eligible for more Botox in the coming months. Mom & Wilmene Take Tracy To Get Her Labs Redrawn This Afternoon At Dr. Williams' Office ~ Mom and Wilmene brought Tracy to Dr. Williams' office for a redraw of her blood work. We should get the results in a few days. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening. Daily OM : Why We Are Not Shown The Big Picture: Fully Committed To Now ~

Tuesday, January 27, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had seven participants this morning; Aunt Diane, Uncle Johnny, and Cousin Michelle attended. It was a great class and the energy was amazing. Mom, Cousin Michelle & Aunt Diane Take Ernesto's Yin Yoga Class This Morning ~ Everyone enjoyed Ernesto's Yin Yoga class after Spin this morning. It was just what they needed after a very challenging Spin class. Mom Teaches Spin This Evening ~ Mom had five persons in Spin this evening. It was a fun class with lots of energy and she loves teaching Spin! Daily OM : Becoming A Better Person: Growing Day By Day ~

Monday, January 26, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had four people in class with great energy! Mom, Dad, Ketteline & Tracy Go To Tracy's Botox Appointment With Dr. Rubin In Doral This Afternoon ~ Tracy had her Botox appointment with Dr. Rubin this afternoon in Doral. Dr. Rubin injected Tracy with 700 units (400 units that Dad brought and 300 units that Dr. Rubin provided). Dr. Rubin owes Tracy 100 units next time. He injected Tracy's finger and wrist flexors, the lumbucles inside her hands, her pectorals, her teres and her lats, and her biceps and brachialis. Daily OM : Useful Transformation: Make Change Work Out For You ~

Sunday, January 25, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a hectic couple of days! Mom, Dad, & Tracy Meet Uncle Johnny, Aunt Diane, & Jeff At Anita's For A Dinner Party This Evening ~ Everyone enjoyed dinner by Nico at Anita's Party Room this evening. Nico is such a good cook! Daily OM : Coming Back To Center In A Relationship: Te Dance Of Intimacy ~

Saturday, January 24, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dad Goes To Bikram Yoga This Morning In Boca Raton ~ Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. He really enjoys his Bikram practice, especially when the class is packed with lots of positive energy! Dad Picks Up Mom At Miami International Airport This Afternoon ~ Dad picked up Mom at the Miami International Airport this afternoon. Mom got out just in time. It started snowing in Manhattan this morning and they were delayed due to deicing the plane. It was fun to see snow and even more fun to get out before it accumulated! Daily OM : A Year Of Rumi : A Year Of Rumi ~

Friday, January 23, 2015 ~ Mom & Uncle Johnny Go To Hot Vinyasa At New York Hot Yoga This Morning ~ Mom & Uncle Johnny went to a Hot Vinyasa yoga practice at New York Hot Yoga on 84th Street. It was a great class and Uncle Johnny did well. Mom & Uncle Johnny Go To Soul Cycle This Afternoon ~ Mom and Uncle Johnny went to Soul Cycle with Daniel this afternoon. It was really fun and challenging. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening; she was really engaged and working hard. Daily OM : Blessing Space : Leaving A Positive Footprint ~

Thursday, January 22, 2015 ~ Mom Leaves For New York City This Morning ~ Mom left early this morning for Manhattan to spend two days with Uncle Johnny. She is really looking forward to some fun in the city. Mom & Uncle Johnny Go To A Concert At A Local Methodist Church ~ Mom and Uncle Johnny enjoyed a concert by the Harvard Choir at a local Methodist church. It was really fun. Mom & Uncle Johnny Go To See The Lion King On Broadway ~ Mom and Uncle Johnny go to see the Lion King on Broadway this evening. It was so good! Wow! It is definitely one of Mom's favorites. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Daily OM: Being Fully Present: Summon Your Aliveness ~

Wednesday, January 21, 2015 ~ Dad Leaves Bright & Early For His Monthly Meeting In Charlotte ~ Dad left bright and early for his montly pilot meeting in Charlotte. Mom Goes To Veronica's Warm Yoga Practice This Afternoon ~ Mom had a great warm yoga practice with Veronica this afternoon. Mom really likes her classes. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We are hopeful that Tracy will be eligible for more Botox in the coming months. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening; she demonstrated excellent head and trunk control. Dad Goes To Bikram Hot Yoga This Evening ~ Dad had a great Bikram Yoga practice this evening. He really enjoys his Bikram Yoga practice. Daily OM : Be Open: Embracing New Information ~

Tuesday, January 20, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had five participants this morning:. It was a great class and the energy was amazing. Mom & Aunt Diane Stay For Ernesto's Yin Yoga Class ~ Mom and Aunt Diane had a great Yin Yoga practice with Ernesto this morning after Spinning. Mom Teaches Spin This Evening ~ Mom had six persons in Spin this evening. It was a fun class with lots of energy and she loves teaching Spin! Dad Has His Stress Test This Afternoon ~ Dad passed his stress test with flying colors this afternoon. His cardiac ultrasound was all normal too. Daily OM : Belly Laughs: Echoes Of Happiness ~

Monday, January 19, 2015 ~ Martin Luther King Day ~ Dad Goes To Bikram Yoga This Morning ~ Dad had a great Bikram Hot Yoga practice this morning. It is such a great practice for mental, physical and spiritual growth. Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had two people in class with great energy! It looks like everyone took advantage of the Martin Luther King holiday to sleep in! Mom & Dad Buy New Sofas For The Family Room ~ Mom and Dad found leather couches at Baers this afternoon. It was just what they were looking for. Now to keep the dogs off of them. Mom decided they will need to buy a little sofa for the doggies so they will have a place to hang out. Daily OM : Helping The World Every Day: A Good Turn Daily ~

Sunday, January 18, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed during this busy and stressful holiday season. Mom, Dad, Ketteline & Tracy Go To Davie For Hippotherapy With Susan This Afternoon ~ Mom, Dad, Ketteline and Tracy went to Hippotherapy at Bit By Bit in Davie this afternoon. Tracy had a really good ride, holding up her head and sitting up tall on Chubby! It is so nice to see her improving every session. Daily OM : A Relationship With Self: Being Alone ~

Saturday, January 17, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. They really enjoy their Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk. Mom & Dad Go To Emily & Ed's Party This Evening ~ Mom and Dad had a fun time at Emily and Ed's party this evening. It was a lot of fun to spend the evening meeting new friends. Daily OM : 14 Day Yoga Fat Burner : 14 Day Yoga Fat Burner ~

Friday, January 16, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a crazy week. Daily OM : Becoming Your Parents : Generate Your Own Patterns ~

Thursday, January 15, 2015 ~ Tracy's Twelve Year Anniversary Of Being Hit By The Car ~ Mom Goes To Kate's Hot Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Mom Gets A Facial From Tanya This Afternoon ~ Mom got a great facial this afternoon by Tanya. She is incredibly talented and does an awesome job! Dad Goes To Bikram Hot Yoga This Evening ~ Dad had a great Bikram Yoga practice this evening. He really enjoys his Bikram Yoga practice. Daily OM: Making Choices From A Place Of Balance: Consulting Heart & Mind ~

Wednesday, January 14, 2015 ~ Happy Birthday PawPaw! ~ Dad Leaves Bright & Early For Laguardia This Morning ~ Dad left bright and early this morning for his monthly meeting in New York at Laguardia. He really enjoys his meetings with the pilots. Mom Goes To Keri's Hot Vinyasa Flow This Morning ~ Mom had a great Hot Vinyasa practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed. Veronica Cancels Both Noon Spin Classes Until Further Notice ~ Veronica cancelled both Noon Spin Classes due to lack of particpation until further notice. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We have an appointment with Dr. Rubin on January 26 for 800 units of Botox. We are bringing 400 units and Medicare is providing 400 units. This should help relax Tracy's wrists, hands, pecs, and shoulders. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after having a week or more off from therapy. Dad Returns From Laguardia Late This Evening ~ Dad returned from Laguardia late this evening. Daily OM : Aligning Actions & Words: Actions Speak Louder Than Words ~

Tuesday, January 13, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had eight in class this morning. It was a great class and the energy was through the roof! Mom Takes Tracy To Dr. Williams' Office For Her Annual Physical Exam This Afternoon ~ Tracy had her annual physical exam with Dr. Williams this afternoon. Everything checked out fine, and Dr. Williams drew some labs for analysis. Mom Teaches Her 6 PM Spin Class This Evening ~ Mom had nine people in her 6 PM Spin class this evening. The energy was incredible and they loved the class! What an energetic group! Dad Goes To Bikram Hot Yoga This Evening ~ Dad had a great Bikram Yoga practice this evening. He really enjoys his Bikram Yoga practice. Daily OM : You Are Beautiful: Seeing Ourselves ~

Monday, January 12, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had nine people in class with great energy! It was a lot of fun! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Daily OM : Anticipating The Good: Anxiety About Change ~

Sunday, January 11, 2015 ~ Mom Goes To Veronica's Hot Yoga Class To Sacred Music By Richard Brookens This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica and Sacred Music with Richard Brookens at Awaken Hot Yoga Studio in Lighthouse Point. It was a packed class with great energy and a lot of fun! Mom Increases Tracy's Spironolactone To A Full Pill (25 MGs) Per Day ~ Mom gradually was able to get Tracy's Spironolactone dose back up to 25 mgs per day. Daily OM : Living In All Realms: Bear Medicine ~

Saturday, January 10, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her complexion is clearing up, especially after Mom resumed Tracy's Spironolactone (one-half pill daily). She is gradually increasing Tracy's dose until she gets it back to one 25 mg pill daily. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. They really enjoy their Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk. Mom & Dad Go To Dinner This Evening With Clyde & Cynthia ~ Mom and Dad had a nice evening with old friends Clyde and Cynthia at the Yacht Club. They hadn't seen them since they left Naples more than 12 years ago. It was like we never were apart! The test of true friends. Daily OM : The Best Year Of Your Life : The Best Year Of Your Life ~

Friday, January 9, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a busy week! Tracy's Cultures Come Back Negative ~ Tracy's urine cultures came back negative! It looks like the Levaquin did the trick! Mom Goes To The Hairnet This Afternoon In Lake Worth ~ Mom had her monthly appointment with Kerri at the Hairnet this afternoon! She was really overdue! Daily OM : A Self-Esteem Exercise : Five Things ~

Thursday, January 8, 2015 ~ Mom Goes To Kate's Hot Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Tracy Finishes Her Last Dose Of Levaquin Today ~ Tracy finished her last dose of Levaquin today. We will test her urine tomorrow for Culture and Sensitivity to make sure that the antibiotics have worked and that the infection is gone. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had her Physical Therapy with Marcus again this evening. She did a great job and was very alert, working very hard during her trunk and head control exercises. Daily OM: The Cycle Of Life: Aging Parents ~

Wednesday, January 7, 2015 ~ Mom Goes To Keri's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot Vinyasa practice this morning with Keri at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed this morning. Mom's Noon Spin Class Is Cancelled This Afternoon ~ Mom's Noon Spin class was cancelled. It looks like both noon classes are going to be canceled due to lack of participation. Mom Gets A Manicure & Pedicure This Afternoon ~ Mom got a manicure and pedicure at Boca Nails this afternoon. She was way overdue! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We are hopeful that Tracy will be eligible for more Botox in the coming months. Daily OM : Creating A Beautiful Home: A Living Dwelling ~

Tuesday, January 6, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class and the energy was amazing. Mom Teaches Her 6 PM Spin Class This Evening ~ Mom had five people in her 6 PM Spin class this evening. The energy was incredible and they loved the class! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after having a week or more off from therapy. Daily OM : Balance: Life's Scales ~

Monday, January 5, 2015 ~ MawMaw Leaves Bright & Early This Morning ~ MawMaw returned to Louisiana this morning via Miami International Airport. Dad took MawMaw to her flight in Miami. We miss her already, and can't wait for her to return. Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had three people in class with great energy! Time to ignite those New Year's resolutions gang! Daily OM : Start Today: Ending The Cycle ~

Sunday, January 4, 2015 ~ Mom, Dad, Tracy, MawMaw & Ketteline Go To Davie For Tracy's Hippotherapy Session This Afternoon ~ Tracy had her first Hippotherapy session at Bit By Bit's Davie location this afternoon. She was reunited with Chubby after a short reprive, and it was they never left each other. She sat up nice and tall on Chubby and demonstrated excellent trunk and head control. Susan was very pleased with Tracy's performance today on Chubby. Mom & Dad Take Down The Rest Of The Christmas Decorations This Afternoon ~ Mom and Dad took down the rest of the Christmas decorations this afternoon. That was a quick holiday season! Daily OM : Bad Days: Hard Learned Lessons ~

Saturday, January 3, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her complexion is clearing up, especially after Mom resumed Tracy's Spironolactone (one-half pill daily). She is gradually increasing Tracy's dose until she gets it back to one 25 mg pill daily. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. They really enjoy their Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk. Mom & Dad Stop Off At Town Center Mall This Afternoon For Christmas Shopping ~ Mom and Dad stopped off at the Town Center Mall in Boca Raton this afternoon to do some Christmas shopping. It is such a pretty mall, and decorated for Christmas; such fun! Daily OM : A Year To Clear What's Holding You Back : A Year To Clear What's Holding You Back ~

Friday, January 2, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a busy holiday season! Dr. Williams Prescribes Levaquin For Tracy's UTI ~ Dr. Williams prescribed 7 days of Levaquin (one per day) for Tracy's UTI. We will retest after one week. Mom Takes MawMaw To The Hairdressers This Afternoon ~ Mom took MawMaw to the hairdressers this afternoon. It is her last appoinment since she is going home on Monday morning. Daily OM : Being Aware Is The First Step: Big Steps On Life's Path ~

Thursday, January 1, 2015 ~ Tiffany & Chris Leave Bright & Early This Morning For DC/Bethesda ~ Tiffany and Chris left this morning for their return to Bethesda, Maryland. We really had a great visit with them this time. Mom Goes To Erika's Hot Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Erika's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Everyone Watches The Rose & Sugar Bowls This Afternoon ~ Everyone watched the Rose and Sugar Bowl games this afternoon. Mom will be happy to have the 2014 College Football Season behind her soon! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom & Dad Begin To Take Down The Christmas Decorations This afternoon ~ Mom and Dad began the tedious process of taking down the Christmas decorations this afternoon. They have a lot more to do but at least they made a start! Daily OM: Change In The New Year: A New Year, New You Wish ~

Wednesday, December 31, 2014 ~ Happy 35th Anniversary Mom & Dad ~ Mom's Noon Spin Class Is Cancelled This Afternoon ~ Mom's Noon Spin class was cancelled today due to New Year's Eve! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We are hopeful that Tracy will be eligible for more Botox in the coming months. Mom, Dad, Tiffany, Chris, Tracy, Wilmene, Aunt Daine, Jeff, & Uncle Johnny Go To The Marriott Hotel In Pompano This Afternoon For Their Anniversary ~ Tiffany organized a luncheon at the hotel where Mom and Dad were married 35 years ago. It used to be called the King Neptune and is now the newly renovated Marriott! They had a great dinner and even a miniature wedding cake. They went up to the second floor balcony and took a picture just like the one they took 35 years ago! Everyone Watches The DVD That Uncle Johnny Had Made Of Old Family Movies This Afternoon ~ Everyone enjoyed watching the DVD that Uncle Johnny had made from old family movies. It was a lot of fun watching Nana and Papa when they were first married. Uncle Johnny Says Mass & Blesses Mom and Dad's Vows This Evening ~ Uncle Johnny said Mass this evening for everyone and also blessed Mom and Dad's wedding vows! Mom, Dad, Tracy, Tiffany, Chris, MawMaw, Uncle Johnny, Aunt Diane, & Jeff Come Over For New Year's Eve Dinner ~ Mom baked stuffed the Maine lobster tails that Tiffany sent us for Christmas and roasted corn on the cobb in the convection oven for dinner. It was really delicious! They had a great evening ringing in the New Year! Daily OM : Affirmations: Words Of Wisdom ~

Tuesday, December 30, 2014 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had one participants this morning: Aunt Diane. It was a great class and the energy was amazing. Mom Takes MawMaw To The Hairdressers Today ~ Mom took MawMaw to the hairdressers this afternoon. Mom, Dad, Tracy, MawMaw, Ketteline, Chris, & Tiffany Watch LSU vs. Notre Dame This Afternoon ~ Everyone was sickened to see LSU lose to Notre Dame this evening. Mom Teaches Her 6 PM Spin Class This Evening ~ Mom had five people in her 6 PM Spin class this evening. The energy was incredible and they loved the class! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after having a week or more off from therapy. Mom, Dad, Chris & Tiffany Go Into The Hot Tub This Evening ~ Mom, Dad, Chris and Tiffany enjoyed the hot tub this evening. The temperature was perfect! Daily OM : Ascension: Spiritualizing The Planet ~

Monday, December 29, 2014 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had three people in class with great energy! It should pick up once the holidays are over! Ketteline Gives Tracy A Pedicure & Manicure This Afternoon ~ Ketteline gave Tracy a pedicure and manicure this afternoon. She does such a great job! Daily OM : Laughing Meditation: Centered Stillness ~

Sunday, December 28, 2014 ~ Mom, Dad, Tracy, Ketteline, Tiffany, Chris, MawMaw, Aunt Diane, Jeff, Chip & Eileen Go To The Lighthouse Point Yacht & Racquet Club For Brunch This Afternoon ~ Mom, Dad, Tracy, Ketteline, Tiffany, Chris, MawMaw, Aunt Diane, Jeff, Chip and Eileen had a nice brunch at the Lighthouse Point Yacht & Racquet Club for brunch. It was a nice visit with everyone and the food and ambience was pretty good too. Mom, Dad, Tracy, MawMaw, Chris & Tiffany Go On The Boat This Evening ~ Mom, Dad, Tracy, MawMaw, Chris, and Tiffany enjoyed cruising on the Intracoastal Waterway this evening. The weather was perfect and the seas were so calm that they decided to go out in the ocean. They rode north to the Boca Inlet from the Hillsboro Inlet and then came south down the Intracoastal. It was a lot of fun! Daily OM : Argument: Stepping Back From Anger ~

Saturday, December 27, 2014 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her spa Saturdays! Mom & Dad Go To Bikram This Morning At Bikram Yoga Studio In Boca Raton ~ Mom and Dad went to 10 AM Bikram with Ron at Bikram Yoga of Boca Raton. It was a great class with lots of heat and humidity! Mom and Dad really enjoy their Bikram practice. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He ranged and stretched Tracy's major muscle groups on the therapy mat, and then it was time to transfer her to the therapy bench for some trunk and neck strengthening exercises. Mom & Dad Stop Off At The Town Center Mall After Bikram Yoga This Afternoon ~ Mom and Dad stopped off at the Town Center Mall to shop after their Bikram Yoga Class. Tiffany & Chris Arrive This Evening From Bethesda ~ Tiffany and Chris arrived this evening from Bethesda to spend time with the family. It is really great to have them here with us. Daily OM : Connecting With The Archangels : From Connecting With The Archangels On-Line Course ~

Friday, December 26, 2014 ~ Mom Goes To Hot Yoga With Veronica ~ Mom went to Veronica's Hot Flow class this morning. It was amazing and just what she needed to recouperate after the Christmas holiday! Mom & Dad Take MawMaw To The Hairdressers This Afternoon ~ Mom and Dad took MawMaw to the hairdressers this afternoon! She sure does love getting her hair done. Daily OM : Apologies : Empowered Forgiveness ~

Thursday, December 25, 2014 ~ Happy Birthday Baby Jesus ~ Mom Skips Going To Yoga This Morning Since It Was Christmas ~ Mom decided to skip Hot Yoga this morning since it was Christmas and watch the Macy's Parade. Aunt Diane, Uncle Johnny, & Jeff Come Over For Christmas Dinner ~ Everyone had a nice Christmas dinner today: baked stuffed lobster tails that Tiffany sent from Maine and filet mignon steaks from Kansas City steaks. Everything was delicious, and the lobster tails were the best they ever had. They enjoyed opening up their presents and hanging out with everyone. They sure did miss Tiffany and Chris! They are coming in a few days and will stay through New Years. Daily OM: Ants & Bees, A Metaphor: Parts Of The One ~

Wednesday, December 24, 2014 ~ Mom Goes To Keri's Hot Flow Class This Morning ~ Mom had a great Hot Flow class with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed! Mom's Noon Spin Class Is Cancelled Due To The Holidays ~ Mom's Noon Spin class was cancelled due to the holiday season. It will resume next week! Mom, Dad, Tracy, MawMaw, Uncle Johnny, Aunt Diane, & Uncle Jeff Come Over To Go On The Boat This Evening ~ Mom, Dad, Tracy, MawMaw, Uncle Johnny, Aunt Diane and Uncle Jeff went on the boat this evening to see the Christmas lights on the Intracoastal. There weren't as many Christmas decorations this year on the Intracoastal! The weather was beautiful even though the lights were minimal. Uncle Johnny Says Mass For Christmas Eve This Evening ~ Uncle Johnny said Mass for the Christmas Eve celebration this evening after we returned from the boat cruise. Chip and Eileen came over to join us, and Tiffany and Chris joined us via Skype! It was a beautiful Mass! Daily OM : You Have All The Answers Within You: Finding Answers Within ~

Tuesday, December 23, 2014 ~ Mom Teaches Spin This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at Awaken Hot Yoga Studio in Lighthouse Point. She had three people in her class: Uncle Johnny and Aunt Diane were there. Mom Takes MawMaw To The Hairdressers This Afternoon ~ Mom took MawMaw to the hairdressers this afternoon! Mom's 6 PM Spin Class Is Cancelled Due To The Christmas Holiday ~ Veronica cancelled the 6 PM Spin class this evening due to the Christmas holiday. It will resume next week! Daily OM : Breaking Family Cycles: The Start Of Change ~

Monday, December 22, 2014 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had three people in class with great energy! Tracy Vomits This Afternoon ~ Tracy vomited about an ounce this afternoon. She is sleepy and appears to be under the weather. Tracy Resumes Her Full Dose Of Spironolactone This Morning ~ Mom resumed Tracy's full daily dose (25 mgs) of Spironolactone today. We will continue to monitor her blood pressure until she acclimates to the increased dose. MawMaw Arrives This Afternoon From Louisiana ~ MawMaw arrived this afternoon with Fanancy from Miami International Airport this afternoon. She is staying with us until January 5th! MawMaw Hangs Out With Tracy This Evening ~ MawMaw hung our with Tracy this evening. She is really happy to be here for the holidays. Tracy's Physical Therapy With Marcus Is Cancelled Because Tracy Is Not Feeling Well ~ Mom cancelled Tracy's Physical Therapy session because Tracy is not feeling well. We will resume next week. Daily OM : Things That Annoy Us: The Upside Of Irritation ~

Sunday, December 21, 2014 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed during this busy and stressful holiday season. Ketteline Gives Tracy A Pedicure & Manicure This Afternoon ~ Ketteline gave Tracy a pedicure and manicure this afternoon. She does such a good job! Mom & Dad Put Up The Rest Of The Christmas Decorations This Afternoon ~ Mom and Dad put up the rest of the Christmas decorations this afternoon. They are getting ready for MawMaw's visit tomorrow. Mom Wraps Up Some Christmas Presents This Afternoon ~ Mom wrapped some Christmas presents this afternoon. Daily OM : Best Friends: A Warm Refuge ~

Saturday, December 20, 2014 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her complexion is clearing up, especially after Mom resumed Tracy's Spironolactone (one-half pill daily). She is gradually increasing Tracy's dose until she gets it back to one 25 mg pill daily. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. They really enjoy their Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk. Mom & Dad Stop Off At Town Center Mall This Afternoon For Christmas Shopping ~ Mom and Dad stopped off at the Town Center Mall in Boca Raton this afternoon to do some Christmas shopping. It is such a pretty mall, and decorated for Christmas; such fun! Daily OM : Protect Yourself From Control Dramas : Protect Yourself From Control Dramas ~

Friday, December 19, 2014 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed during this stressful holiday season! The Girls & Tracy Sit Outside By The Pool This Afternoon ~ Tracy enjoys sitting outside by the pool with the girls in the afternoon when the weather is pretty! She really loves being outdoors. Daily OM : Animals In Nature : Messengers In Direction ~

Thursday, December 18, 2014 ~ Mom Goes To Kate's Hot Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom goes to Kate's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so Zen, while at the same time challenging. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy did a good job during her Physical Therapy session with Marcus. Mom is really pleased with Tracy's performance, especially with her head and trunk control. Daily OM: Habitual Anger: Unblocking The Ally ~

Wednesday, December 17, 2014 ~Mom Teaches Spin Class At Noon This Afternoon ~ Mom taught Spin class at noon this afternoon. Two people showed up for class. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We are hopeful that Tracy will be eligible for more Botox in the coming months. Daily OM : Affirmations: Words Of Wisdom ~

Tuesday, December 16, 2014 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had four participants this morning. It was a great class and the energy was amazing. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after having a week or more off from therapy. Mom Teaches Spin This Evening ~ Mom had one person in Spin this evening. It was a fun class with lots of energy and she loves teaching Spin! Daily OM : Turning To Ancestors For Guidance: Those Who Came Before ~

Monday, December 15, 2014 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had six people in class with great energy! Mom, Dad, Tracy & Ketteline Go To Tracy's Dental Appointment This Afternoon At Nova Southeastern University's Special Needs Dental Clinic ~ Mom, Dad, Tracy and Ketteline went to Tracy's routine dental appointment this afternoon at the Special Needs Dental Clinic at the North Miami Beach dental clinic. Tracy had a great exam and the dentist said that Tracy's teeth looked amazing. The girls are really doing an amazing job with Tracy's oral hygiene routine. Daily OM : The Purpose Of An Altar: Intention & Intuition ~

Sunday, December 14, 2014 ~ Mom, Dad, Tracy & Wilmene Leave For Their Return Trip To South Florida This Morning ~ Mom, Dad, Tracy, and Wilmene pack up the van and head home this morning. It is a lot longer going this way since we lose and hour. No one was looking forward to the long trip. Mom, Dad, Tracy & Wilmene Arrive Home Around 1 AM This Morning ~ Everyone was happy to be home after such a long trip. Once they unpacked the car and got everything organized, it was 3 AM! Yikes! Daily OM : Allowing Others To Walk Their Paths: Observing Evolution ~

Saturday, December 13, 2014 ~ Mom, Dad, Tracy, Tiffany, Chris & Wilmene Attend Caroline & Luca's Wedding This Afternoon ~ Mom, Dad, Tracy, Tiffany, Chris & Wilmene went to Caroline and Luca's wedding this afternoon at Mater Dolorosa Church and then to the reception at the Southeastern Louisiana University Alumni Center in Hammond. It was a fun wedding and Caroline looked gorgeous. She thought of every detail from the monogrammed pajamas for her bridesmaids to the bubble machines. The band was the Dominoes, a local band that was really good. It was fun to see all of our old friends and relatives at the reception. Daily OM : Blessings From A Course In Miracles : Blessings From A Course In Miracles ~

Friday, December 12, 2014 ~ Tiffany & Chris Arrive This Evening ~ Tiffany and Chris arrived this evening from Maryland. It is so nice to have them here for the wedding weekend! Everyone Goes To The Trey Yuen For The Rehearsal Dinner This Evening ~ Everyone had a nice time at the Trey Yuen for the rehearsal dinner this evening. They had so much food and Aunt Kathy made the peach cobbler for dessert. It was a very nice evening. Daily OM : Aging Gracefully : Seasons Of Beauty ~

Thursday, December 11, 2014 ~ Mom, Dad, Tracy & Wilmene Help To Make Italian Wedding Cookies This Afternoon ~ Mom, Dad, Tracy and Wilmene help Kathy Sue make Italian wedding cookies this afternoon. Mom had never made them and it was so much fun to learn how to make them. They are pretty messy too! Tracy Vomits A Little This Afternoon ~ Tracy vomited about 200 cc's this afternoon. Everyone Enjoys Aunt Kathy Sue's Lasagna This Evening For Dinner ~ Aunt Kathy Sue made lasagna for dinner this evening. It was really good. Daily OM: Appreciating Suggestions: Other People's Agendas ~

Wednesday, December 10, 2014 ~ Mom, Dad, Wilmene & Tracy Help Pack Peanuts Into Baggies For The Wedding ~ Mom, Dad and Wilmene work on packing peanuts into little bags for Caroline's wedding today! It is really fun to be visiting with family and friends in Independence. Noon Spin Class Is Cancelled This Afternoon ~ The noon Spin class was cancelled this afternoon since Mom is out of town. Jenny Magliolo Comes To Visit Us This Afternoon ~ It was really fun to visit with our good friend Jenny this afternoon. It had been a long time since we were able to see her. Everyone Enjoys Crayfish Etoufe' For Dinner This Evening ~ Everyone enjoyed some Crayfish Etoufe' and salad for dinner this evening. It was really good. Daily OM : Affirmations: Words Of Wisdom ~

Tuesday, December 9, 2014 ~ Mom & Dad Drop The Three Dogs Off At Chateau Poochie This Morning In Preparation For Their Trip ~ Mom & Dad dropped off the three dogs to Chateau Poochie this morning before they left for Independence for Caroline's wedding. They have a 16 hour ride in the van today before they arrive in Independence. Jenn Subs Mom's Spin Class This Morning At 9:30 AM ~ Jenn subbed Mom's Spin class this morning at 9:30 AM. There were 3 people there. Mom, Dad, Tracy & Wilmene Leave For Independence This Morning For Caroline's Wedding ~ Mom, Dad, Tracy and Wilmene packed the car and took off around noon for Independence, Louisiana for Caroline's wedding week. It is a 16 hour ride, no matter how you look at it. They should get in to MawMaw's house around 2 AM. Mom's 6 PM Spin Class Is Cancelled This Evening ~ Mom's 6 PM Spin class was cancelled this evening with Mom out of town. It will resume next week. Mom, Dad, Tracy & Wilmene Stop At Burger King For Dinner ~ Mom, Dad and Wilmene got dinner at Burger King this evening. It was the healthiest place to eat on the road. Mom, Dad, Tracy & Wilmene Arrive In Independence Around 2 AM This Morning ~ Mom, Dad, Tracy and Wilmene arrived in Independence around 2 AM this morning. what a long ride! Daily OM : How To Affect Others Daily: Spreading Your Light ~

Monday, December 8, 2014 ~ Mom & Dad Change Tracy's G-Tube This Morning ~ Mom and Dad changed Tracy's G-Tube this morning. It is recommended to change it every three months. Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had four people register and three people come. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Mom, Dad & Tracy Watch Dancing With The Stars This Evening ~ Dancing With The Stars is really good this season. This Week is the Finals and the competition is really getting tough! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a good job with head and trunk control exercises, and Marcus was pleased with Tracy's performance. Daily OM : Dealing With Difficult People: Opening The Channels Of Communication ~

Sunday, December 7, 2014 ~ Mom Goes To Veronica's Hot Yoga Practice At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed, especially after a long ride in the car yesterday from Key West to Lighthouse Point. Tracy Does Not Have Hippotherapy This Morning ~ Tracy does not have Hippotherapy this morning because Susan is off this weekend. Mom & Dad Catch Up On Paperwork & The Webpage ~ Mom worked on the webpage while Dad opened up the mail and paid bills. Tracy's UTI Seems To Have Resolved ~ Tracy has finished her 7-day Macrobid regimen and her symptoms seem to have subsided. Thank goodness we are no longer needing to catheterize her! Daily OM : An Exercise In Self: Seeking Advice From Yourself ~

Saturday, December 6, 2014 ~ Mom, Dad, Tracy, & Wilmene Pack The Van & Head Home This Morning ~ Mom, Dad, Tracy & Wilmene were sad to leave Key West after a great few days! Tiffany and Chris had the day to explore some more, since their flight wasn't until 7:30 this evening. Mom was sad to leave, and really loved her visit to Key West! So many great memories linger on this two by four island! Mom, Dad, & Wilmene Unpack Their Suitcases & Do Laundry ~ Mom and Wilmene got Tracy settled in her comfortable bed after a very long day in her chair. She was so happy to get out of her chair! Mom did lots of laundry, and regrouped while Dad unpacked the van and went through the mail. Whew! They made it an early night, after some delicious food from Bonefish Mac's! Daily OM : A Year Of Angels : A Year Of Angels In Your Inbox ~

Friday, December 5, 2014 ~ Mom & Dad Go To Bikram Yoga This Morning In Key West ~ Mom and Dad walked to Bikram yoga on Truman and White streets this morning at 9 AM. It was just what they needed to unwind and unkink their muscles. It felt so good to sweat and detox after all they ate and drank over the past few days! They stopped off at a smoothie bar and gor some protein smoothies for the walk home. Mom, Dad, Tracy, Wilmene, Tiffany & Chris Have Lunch At Turtle Krawls This Afternoon ~ Everyone had a fun time at Turtle Krawls on the Key West Bight! They enjoyed some seviche and salads! It was another beautiful day and just what they were craving this afternoon! Everyone Tours Around Key West To Show Chris & Wilmene KWHS & Other Important Sites ~ Everyone piled into the van and toured around the island to see where Tiffany and Tracy went to high school, lived, etc. There were so many changes over the past twenty years; it was bittersweet! Mom, Dad, Tracy, Wilmene, Tiffany & Chris Meet Everyone At Mallory Square For The Sunset Celebration ~ Everyone had a fun time at the sunset celebration at Mallory Square this afternoon. They enjoyed the festivities and Chris was even requested to participate as a volunteer in Juggling Jace's routine! Mom, Dad, Tracy, Wilmene, Tiffany, Chris, Fallon, Alex, Nick, Sasha & Chris Enjoy Dinner At Hogfish On Stock Island This Evening ~ Dad treated eveyone to dinner at Hogfish on Stock Island. They are the former owners of PT's and the food was really good! They had a great visit and a lot of fun and laughs! Daily OM : The Consequences You Sow : Action & Effect ~

Thursday, December 4, 2014 ~ Mom, Dad, Tracy, Wilmene, Tiffany & Chris Head To Duval Street For Some Sightseeing & Shopping ~ Mom, Dad, Tracy, Wilmene, Tiffany and Chris headed to Duval Street for sightseeing and shopping after Dad brought us all cafe con leche and cuban cheese toast. Wow! It had been a very long time since we had cheese toast and cafe con leche. I am sure they took all of the calories and sugar out of the coffee and toast! It tasted amazing! Everyone Gets Ready For The Preceremony Happy Hour & Wedding On The Beach ~ Everyone was so excited to participate in the wedding preceremony happy hour and wedding of Sasha and Chris on the Southernmost Point Beach! The weather was amazing and the venue was gorgeous! Sasha looked gorgeous and we were all so happy to be there to share in her and Chris's special day! The dinner and music was so nice and then the almost full moon came up just in time for the dance party! What a great time! Fallon Comes To Hang Out With Tiffany & Chris This Evening ~ Fallon came over to hang out with Tiffany and Chris this evening after the wedding reception. Everyone went down Duval Street for the afterparty! They had a great time. Mom, Dad, Tracy and Wilmene hit the bed and were so glad they did, especially the next morning. Daily OM: Accepting Your Family: Gifts From The Universe ~

Wednesday, December 3, 2014 ~ Mom & Dad Drop Off The Dogs At Chateau Poochie This Morning ~ Mom and Dad dropped off Luca, Luna and Lola at Chateau Poochie this morning for their stay in the Diamond Suite! Mom loves having them stay there because she can watch them on the webcam. Mom, Dad, Tracy & Wilmene Leave At Noon For Key West ~ Mom, Dad, Tracy and Wilmene left this afternoon for their trip to Key West for Sasha and Chris's wedding! Tiffany and Chris are flying in from DC this evening to meet us! We are so excited and can't wait to see everyone. Mom, Dad Tracy & Wilmene Get Settled In Their Rooms This Evening ~ Everone was happy to get out of the car and get settled at the Southernmost Hotel this evening. The hospital bed and air mattress were all set up when we arrived, and the Hoyer lift was delivered too. This is going to make things much more comfortable for Tracy and us, during our stay in Key West. Fallon Comes To See Tracy This Evening ~ Fallon and her family came over to see Tracy this evening once we got settled at the hotel. It was so nice to visit with her and to catch up. Mom, Dad, Tracy & Wilmene Go To Sasha's Mom's House For A Cookout This Evening ~ Everyone had a nice time at the cool Conch house that Sasha's Mom rented for the week! It was perfect for Tracy too, with only one step for us to lift Tracy's chair over! It had a courtyard with a pool and a huge rooftop deck where everyone was able to hang out and visit! The food was good too; catered by Fausto's Deli! Tiffany & Chris Arrive This Evening ~ Tiffany and Chris arrived around 10 PM this evening. It was so nice to have them with us in Key West! It was Chris's first time in Key West, and he really enjoyed it! Fallon & Alex Bring Us Juice & Coronas This Evening ~ Fallon and Alex brought us freshly made juice and Coronas this evening after the party! We had a nice visit with them, and really enjoyed catching up! Daily OM : Spiritual Imprints: Aboriginal Dreamtime ~

Tuesday, December 2, 2014 ~ Mom Teaches Nine Spinners At Her 9:30 AM Spin Class This Morning ~ Mom had a great Spin class of nine peeps this morning at Awaken Hot Yoga and Spin Studio in Lighthouse Point. The class was on fire and Mom loved teaching it, especially when the energy is off the chart. Mom Teaches The 6 PM Spin Class This Evening ~ Mom had 4 spinners this evening at Awaken Hot Yoga and Spin studio in Lighthouse Point. It was a lot of fun and great energy! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a good job and demonstrated good head and trunk control. She works so hard and is making some progress, even though it is slow and incremental. After her therapy session on the bench, Marcus performs Passive Range of Motion exercises with Tracy in the bed. She really likes the stretching sessions too; they feel good after all of her hard work. Daily OM : A Reason To Smile: Five Minutes Of Happiness ~

Monday, December 1, 2014 ~ Mom Teaches The 8:15 AM Spin Class For Jenn This Morning At Awaken ~ Mom had nine happy spinners at 8:15 AM at Awaken Hot Yoga and Spin Studio in Lighthouse Point. The group was ready to undue all of the Thanksgiving damage that had been done. It was a fun and challenging class. Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had four people register and three people come. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Mom, Dad & Tracy Watch Dancing With The Stars ~ The Season Finale This Evening ~ Dancing With The Stars was really good this season. The two-hour finale was a lot of fun! Carlton really did deserve to win! Mom & Dad Pack For Key West This Evening ~ Mom and Dad packed their suitcases for Key West this evening. They are really looking forward to going away for Sasha and Chris' wedding at the Southernmost Point. Tracy, Tiffany and Chris are really excited too! Daily OM : Finding Your Tribe: Your Allies On Life's Journey ~