Thursday, April 30, 2015 ~ Mom Goes To Spinning At The Yacht Club With Jenn This Morning ~ Mom had a good Spin class with Jenn at the Lighthouse Point Yacht Club this morning. It had been many months since she did a Spin class at the yacht club. Mom Meets Uncle Johnny & Aunt Diane For Lunch At The Nauti Dog For Aunt Diane's Birthday ~ Mom was really surprised when Aunt Candy called the restaurant and treated us for Aunt Diane's birthday lunch. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job with tolerating her wrist splints for three hours this afternoon. Tracy, Ketteline & Wilmene Sit Outside By The Pool This Afternoon ~ Tracy and the girls enjoyed sitting outside by the pool this afternoon. It is already summer weather here in South Florida, hot and humid. Mom Goes To Jules' Hot Yoga Class This Evening ~ Mom had a good Hot Flow class with Jules this evening. She is trying to do the 30 Day Challenge, even with being gone a week to Disney World. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Daily OM: You Are Not Crazy: Taking A Time Out ~

Wednesday, April 29, 2015 ~ Mom Goes To Keri's Hot Yoga Class At Awaken Hot Yoga Studio This Morning ~ Mom had a great Hot Vinyasa practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed today! Tracy, Wilmene, & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the day outside by the pool this afternoon. It was a pretty day and perfect to be outside with nature. Daily OM : Hearing The One Voice: Taking Counsel In A Circle ~

Tuesday, April 28, 2015 ~ Mom Goes To Diane's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Yoga practice with Diane this morning at Awaken Hot Yoga Studio in Lighthouse Point. It felt good to sweat and move this morning. She has three classes out of 26 for the 30 Day Yoga Challenge. Just 23 more to go! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy six times a day. It seems to be helping because she is infection free. Mom Teaches Spin This Evening ~ Mom had eight for Spinning this evening at Awaken Hot Yoga Studio in Lighthouse Point. It was a fun and challenging class! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Mom came to do Physical Therapy with Tracy this evening. He worked with her on her trunk and head control on the therapy peanut and then it was time for Range of Motion exercises in her bed. Daily OM : Cooperation: Acting Together For Good ~

Monday, April 27, 2015 ~ Mom Goes To Jenn's Hot Yoga Flow This Morning ~ Mom went to Jenn's Hot Yoga Flow this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a fun and challenging class. Mom Goes To Veronica's Warm Yoga Class At 1 PM This Afternoon ~ Mom went to Veronica's Warm Yoga practice at 1 PM this afternoon. She is doing the 30 Day Yoga Challenge and only has 24 more classes to complete. Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue Tracy's Bladded Training Program per Dr. Comiter. It is making a big difference and she has not needed antibiotics since they started the program. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a good job with trunk and head strengthening exercises. She is working very hard during her Physical Therapy sessions. Mom & Dad Get Massages By Emily This Evening ~ Mom and Dad got much-needed and overdue massages by Emily this evening. They were both really tight and out of whack, but Dad won the prize! Mom is already sore! Daily OM : Creating A Garden Sanctuary: A Refuge Of Your Own ~

Sunday, April 26, 2015 ~ Mom & Dad Work On The Transition Plan Today ~ Mom and Dad worked on the Transition Plan & Measurement Strategy all day today. They are on a deadline and will have it ready for Monday! Mom Takes The Day Off From Hot Yoga ~ Mom took the day off from Hot Yoga to rest and recover after a busy yoga day yesterday! Tracy Does Not Have Hippotherapy This Afternoon ~ Susan is away this weekend visiting family and will not be able to see Tracy at Hippotherapy. Hopefully, we will be back in the saddle again next Sunday! Mom & Dad Go In The Hot Tub This Afternoon ~ Mom and Dad took a break and went into the hot tub this evening. It was just what they needed. Daily OM : Control: Letting The Curves Take You ~

Saturday, April 25, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom Teaches Spinning This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spinning for Val at Awaken Hot Yoga Studio in Lighthouse Point. She had 5 this morning, Aunt Diane came too. Aunt Diane stayed for Veronica's Hot Yoga class after Spinning. Mom wasn't able to stay; she and Keri signed up for a Yoga Master Workshop with Ross Rayburn at Yoga One in Hollywood. Dad Goes To Bikram This Morning With Ron At Bikram Yoga Of Boca Raton ~ Dad had a great Bikram yoga practice with Ron this morning at Bikram Yoga in Boca Raton. It was just what he needed after a stressful week. Dad got a pedicure and a manicure after his yoga session. Mom really needs to get a manicure and a pedicure too! She is way overdue! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He worked with Tracy on her range of motion and trunk and head/neck strengthening exercises on the therapy mat. He does such a good job with Tracy's therapy sessions. Mom and Dad worked on the Transitition Plan and Quality/Outcome Measurement Process this afternoon. They are making considerable progress with the plan. Daily OM : Detox Your Whole Life In 21 Days : Detox Your Whole Life In 21 Days ~

Friday, April 24, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom enjoyed Veronica's Hot Yoga class this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Mom, Tracy, Dad & Ketteline Take Tracy To Dr. Rubin's Office For Botox This Afternoon ~ Mom, Tracy, Dad and Ketteline took Tracy to Doral to Design Neuroscience Center for Tracy's appointment with Dr. Rubin. Dr. Rubin injected Tracy with 700 units of Botox: biceps, pectorals, latisimus dorsi, finger flexors, wrist flexors, etc. Tracy got about 50 injections today. She is so brave and such a trooper. Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad relaxed in the hot tub this evening. It was just what they needed after a very long ride home from Miami. Daily OM : Drumming: Heart Beats ~

Thursday, April 23, 2015 ~ Mom & Keri Go To Emily's Class At Barkan Hot Yoga In Ft. Lauderdale This Morning ~ Mom and Keri had a great Hot Flow yoga practice this morning with Emily. It was a hot and challenging class and was just what Mom needed today. Mom Grabs A Red Dragon At Whole Food This Morning After Hot Yoga ~ Mom enjoyed a Red Dragon juice from Whole Foods this morning after Hot Yoga. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job with tolerating her wrist splints for three hours this afternoon. Tracy, Ketteline & Wilmene Sit Outside By The Pool This Afternoon ~ Tracy and the girls enjoyed sitting outside by the pool this afternoon. It is already summer weather here in South Florida, hot and humid. Daily OM: Going Through The Opening: Contracting Before Expanding ~

Wednesday, April 22, 2015 ~ Mom Goes To Pam's 10:00 AM Yoga Class At The Yoga Joint This Morning ~ Wilmene had an appointment and came to work a little late this morning. Mom missed Hot Yoga with Keri and went to Pam at the Yoga Joint for her 10:00 AM class. Mom, Tracy & Wilmene Go To Dr. Comiter's Office For Tracy's Follow-Up Appointment ~ Mom, Tracy and Wilmene went to Dr. Comiter's office for Tracy's follow-up appointment. He was very pleased with Mom's tracking sheet for Tracy's bladder training program. He wants Mom and the girls to continue with the Bladder Training program, but to decrease to every three hours from 8 AM to 11 PM. The goal is to keep the volume under 400 cc's. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Daily OM : We Are All Connected: Intertwined Fates ~

Tuesday, April 21, 2015 ~ Dad Leaves Bright & Early This Morning For Day Trip To Dallas ~ Dad left bright and early this morning for his day trip to Dallas for his presentation. He will be back late this evening. Mom Goes To Kate's Warm Yoga Class This Afternoon At Awaken Hot Yoga Studio ~ Mom had a good Warm Yoga class with Kate at Awaken Hot Yoga Studio in Lighthouse Point. It felt good to sweat and move this morning. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy four times a day. It seems to be helping because she is infection free. She has a follow-up appointment with Dr. Comiter tomorrow afternoon. Mom Teaches Spin This Evening ~ Mom had ten persons show up for Spin this evening. Aunt Diane and Uncle Johnny couldn't make it. The lesson is in letting go and letting God provide! It was a fun class with lots of energy; she loves teaching Spin! Daily OM : Coming At Confrontation With An Open Heart: The Strength Of Compassion ~

Monday, April 20, 2015 ~ Mom Takes The Day Off From Yoga Today ~ Mom took the day off from Yoga today to rest. Mom, Tracy & Wilmene Take Tracy To Dr. Ishaq For Her Routine Appointment ~ Tracy had a routine follow-up appointment with the endocrinologist, Dr. Ishaq, this afternoon. She reviewed Tracy's labs and was pleased with her Prolactin and Testosterone levels. She wants to keep her medications the same and see her again in six months after her labs are drawn. Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue to catheterize Tracy four times a day which seems to be working out well to prevent infections. She also seems to be more comfortable with the new bladder training program in place. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a good job with trunk and head strengthening exercises. She is working very hard during her Physical Therapy sessions. Mom & Dad Work On The Proposal This Evening ~ Mom headed to Staples and Office Depot for supplies and she and Dad worked on the Proposal into late into the evening. It is beginning to shape up; he leaves bright and early in the morning for Dallas for his presentation. Daily OM : How Energy Moves At Home: Home Flow ~

Sunday, April 19, 2015 ~ Mom & Dad Work On The Proposal This Morning ~ Mom and Dad worked on the Proposal all day today. They are on a deadline and will have it ready for Tuesday! Tracy Does Not Have Hippotherapy This Afternoon ~ Susan is away this weekend visiting family and will not be able to see Tracy at Hippotherapy. Hopefully, we will be back in the saddle again next Sunday! Mom & Dad Go In The Hot Tub This Afternoon ~ Mom and Dad took a break and went into the hot tub this evening. It was just what they needed. Mom, Dad, & Tracy Meet Aunt Diane, Jeff, Uncle Johnny, Chip & Eileen At Kaluz For Birthday Dinner This Evening ~ Everyone had a nice dinner at Kaluz this evening for Aunt Diane's, Dad's and Chip's birthdays! It was their first time at Kaluz and the food was delicious. The view of the intracoastal was pretty good too. Daily OM : Receiving A Gift With Grace: Accepting Compliments ~

Saturday, April 18, 2015 ~ Mom Teaches Spinning This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught a fun Spin class this morning for Val at Awaken Hot Yoga studio. She had six in class! What a great group! Dad Goes To Bikram This Morning ~ Dad had a great Bikram class this morning at Bikram of Boca Raton. It was hot and challenging as usual with Ron teaching the class. Mom Stays For Veronica's Hot Yoga After Spinning ~ Mom had a great Hot Yoga class with Veronica after Spinning this morning. It was a perfect combination: Spin + Yoga = SPOGA! Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He worked with Tracy on her range of motion and trunk and head/neck strengthening exercises on the therapy mat. He does such a good job with Tracy's therapy sessions. Mom & Dad Go To Monica's Birthday & Housewarming Party This Afternoon ~ Mom & Dad had fun at Monica's birthday and house warming party this afternoon. Daily OM : Clear Your Home, Clear Your Life : Clear Your Home, Clear Your Life ~

Friday, April 17, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom enjoyed Veronica's Hot Yoga class this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a good Physical Therapy session with Marcus this afternoon. She was very strong, especially in her trunk control while seated on the peanut ball. Tracy is working very hard during her therapy sessions. Mom & Dad Go To Red Lobster This Evening For An Early Dinner ~ Mom and Dad had an early dinner at Red Lobster in Fort Lauderdale. Thank you Guy and Dawn for our gift card! We were finally able to use it! Daily OM : Rethinking Complaining: Tearing Down To Rebuild ~

Thursday, April 16, 2015 ~ Mom Goes To Cycleward For Spinning With Jamie This Morning ~ Mom had a great one-hour Spinning class with Jamie at Cycleward this morninig. There were about 32 people there and it was pretty challenging. She missed her Hot Flow yoga practice this morning with Kate. Mom Gets A Juice At The New Juice Bar By Cycleward ~ Mom had a delicious green juice at the new juice and gourmet restaurant by Cycleward. It was really good! She will definitely be back. Mom Goes To Kate's Warm Yoga Practice At Awaken Hot Yoga This Afternoon ~ Mom had a great Warm Yoga practice with Kate this afternoon. It was just what she needed after Spinning! Daily OM: Competing With Yourself: Winning Isn't Everything ~

Wednesday, April 15, 2015 ~ Dad Leaves For Charlotte Early This Morning ~ Dad left very early this morning for his flight to Charlotte for his monthly meeting. Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Mom Washes Her Beetle This Afternoon ~ Mom washed her beetle this afternoon. It was so dirty and really needed a scrubbing1 Mom Works On Tracy's Web Page This Afternoon ~ Mom worked on Tracy's web page this afternoon. The previous draft got deleted and so she had to start from the very beginning, writing almost a month of updates. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Dad Returns From Charlotte This Evening ~ Dad returned from his day trip to Charlotte this evening. It makes for such a long day! Daily OM : Compassion: In The Presence Of Difficulty ~

Tuesday, April 14, 2015 ~ Mom Goes To Diane's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a good Hot Yoga class with Diane at Awaken Hot Yoga Studio in Lighthouse Point. It felt good to sweat and move this morning. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy four times a day. It seems to be helping because she is infection free. Mom Teaches Spin This Evening ~ Mom had twelve persons show up for Spin this evening. She had to turn two people away! Wow! The lesson is in letting go and letting God provide! It was a fun class with lots of energy; she loves teaching Spin! Daily OM : Caretaking The Soul Of Gaia: Earth Chakras ~

Monday, April 13, 2015 ~ Mom Goes To Veronica's Warm Yoga Class This Afternoon ~ Mom went to Veronica's Warm Yoga class this afternoon at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after traveling over the weekend. She was so stiff and achy from sitting on the plane and walking all over DC! Tracy Was Up & Very Vocal During The Night ~ Tracy was up a lot during the night and very vocal. Tracy Vomits 6 Ounces This Afternoon ~ Tracy vomited about 6 ounces this afternoon. Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue to catheterize Tracy four times a day which seems to be working out well to prevent infections. She also seems to be more comfortable with the new bladder training program in place. Tracy's Physical Therapy With Marcus Is Cancelled This Evening ~ Tracy's Physical Therapy with Marcus was cancelled this evening because Marcus was in Manchester, NH for a contiuing education certification. She will have it on Wednesday and Friday this week! Daily OM : A Stress-Free Home: Your Well-Spring Of Energy ~

Sunday, April 12, 2015 ~ Mom & Uncle Johnny Walk Around Chevy Chase This Morning ~ Mom and Uncle Johnny had a great walk around Bethesda and Chevy Chase this morning after Aunt Candy and Tanya left. It was a gorgeous morning with lots of sunshine and cool crisp air. It felt so good after being used to heat and humidity in south Florida! Tracy Does Not Have Hippotherapy This Afternoon ~ Mom and Dad are away in Bethesda so Tracy had the day off from Hippotherapy this afternoon. We'll be back in the saddle next Sunday! Mom, Dad, Uncle Johnny, Tiffany and Chris enjoyed brunch at Black's in Bethesda this afternoon. It was a great buffet with lots of choices. It was also fun to get to know Chris' family at brunch. Mom, Dad, & Uncle Johnny Leave Reagan For Their Return Trip To Ft. Lauderdale This Evening ~ Mom, Dad, and Uncle Johnny returned to Ft. Lauderdale this evening after a great weekend. The weather, the cherry blossoms, the party, the company, all was a blast! Uncle Johnny Stays The Night With Us This Evening ~ Uncle Johnny spent the night with us again because he has a doctor's appointment early tomorrow morning. Daily OM : Stop Comparing Yourself To Others: Embraceable You ~

Saturday, April 11, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom, Dad & Uncle Johnny Go To DC/Reagan International Airport For Their Weekend In Bethesda, maryland ~ Mom, Dad and Uncle Johnny got on a very early flight to DC/Reagan International Airport for Chris' surprise 30th birthday party at Quincy's South Sports Bar in Bethesda! What a fun weekend! We met Aunt Candy and Tanya and Tiffany and headed downtown to see the Cherry Blossoms which were in full bloom! What a nice surprise to see all of the monuments framed with beautiful cherry blossoms. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He worked with Tracy on her range of motion and trunk and head/neck strengthening exercises on the therapy mat. He does such a good job with Tracy's therapy sessions. Mom, Dad, Aunt Candy, Tanya & Uncle Johnny Go To Quincy's South For Chris' Surprise 30th Birthday Party This Evening ~ Mom, Dad, Uncle Johnny, Aunt Candy and Tanya had a great time at Chris' 30th Surprise Party! It was so much fun meeting all of Chris' family and friends! It was also great to see Gloria and Dave, and some of our other friends that we haven't seen in a while. Daily OM : Animal Spirit Guides : Animal Spirit Guides ~

Friday, April 10, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom enjoyed Veronica's Hot Yoga class this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Dr. Williams Increases Tracy's Vitamin D3 To 2,000 Units Per Day ~ Dr. Williams recommended that Mom increase Tracy's Vitamin D3 Supplements to 2,000 IU's per day. Her Vitamin D3 was at the low border of normal (29). Mom & Dad Pack For Their Weekend Trip To Bethesda, Maryland ~ Mom and Dad packed a light bag for their quick trip to Bethesda, Maryland for Chris' surprise 30th birthday party! Aunt Diane is going to stay with Wilmene and Tracy this weekend. Uncle Johnny Comes Over To Spend The Night With Us This Evening ~ Uncle Johnny came over to spend the night with us in preparation for their early morning flight to DC. Daily OM : Color Therapy: Loving The Light ~

Thursday, April 9, 2015 ~ Mom Goes To Kate's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning with Kate. It was a hot and challenging class and was just what Mom needed today. Mom, Dad & Tracy Go To See Jimmy Buffett This Evening At Cruzan Amphitheater In West Palm Beach ~ Mom, Dad, and Tracy had a great time at the Jimmy Buffett Concert at Cruzan Amphitheater in West Palm Beach. He played all of Mom and Dad's favorites and he can still sing them well. It was a late night! Daily OM: Common Courtesy: Small Gestures Make A Big Difference ~

Wednesday, April 8, 2015 ~ Happy 35th Anniversary Kathy Sue & Frank ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Mom Gets A Much-Needed Facial By Tania This Afternoon ~ Mom had a great facial with Tania this afternoon! It was such an amazing facial, just what she needed after a stressful past six weeks. Tracy Vomits This Afternoon ~ Tracy was not feeling well and vomited about six ounces around noon today. She has been weepy and up the past two nights. Tracy Sleeps Most Of The Afternoon ~ Tracy slept most of the afternoon in her chair. She is making up for lost time. Mom Works On Tracy's Web Page This Afternoon ~ Mom worked on Tracy's web page this afternoon. The previous draft got deleted and so she had to start from the very beginning, writing almost a month of updates. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Daily OM : The Journey Of Commitment: Entering Into Commitment ~

Tuesday, April 7, 2015 ~ Mom Goes To Diane's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a good Hot Yoga class with Diane at Awaken Hot Yoga Studio in Lighthouse Point. It felt good to sweat and move this morning. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom Gets A Massage With Elise This Afternoon At Body & Soul Retreat ~ Mom had a great massage with Elise at Body & Soul Retreat & Spa in Lighthouse Point. It was really nice and just what she needed. Mom Continues With Tracy's Bladder Training Program ~ Mom continues to catheterize Tracy four times a day. It seems to be helping because she is infection free. Tracy Is Weepy Today ~ Tracy was pretty emotional and weepy today. Mom gave her Pamprin which seemed to help. Mom Teaches Spin This Evening ~ Mom had eight persons in Spin this evening! It was a fun class with lots of energy; she loves teaching Spin! Mom, Aunt Diane & Uncle Johnny Have Dinner At Bonefish Mac's After Spinning ~ Uncle Johnny treated Aunt Diane and Mom to dinner at their favorite Bonefish Mac's. Daily OM : Daffodils: Yellow Miracles ~

Monday, April 6, 2015 ~ Tracy Was Up & Very Vocal During The Night ~ Tracy was up a lot during the night and very vocal. Mom Continues To Cath Tracy Four Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue to catheterize Tracy four times a day which seems to be working out well to prevent infections. She also seems to be more comfortable with the new bladder training program in place. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She had a good Physical Therapy session, working hard on her trunk and neck strengthening exercises. Daily OM : Communicating With Animals: Speaking Their Language ~

Sunday, April 5, 2015 ~ Happy Easter ~ Mom Goes To Hot Yoga This Morning With Keri ~ Mom let Dad sleep in and went to Hot Yoga with Veronica this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class and just what she needed after a very stressful week. Dad surprised Mom with a Nonfat No-foam Chai Tea Latte after Yoga! It was really sweet and thoughtful and delicious! Tracy Does Not Have Hippotherapy This Afternoon ~ Susan was off today so Tracy did not have Hippotherapy this afternoon. Mom, Dad, Tracy, Ketteline, Aunt Diane & Jeff Go To The Yacht Club For Brunch This Afternoon ~ Everyone had a really nice time at the yacht club for Easter Brunch. The buffet was amazing with lots of choices! The dessert table was also incredible! Mom, Dad & Aunt Diane Enjoy The Hot Tub This Afternoon ~ Mom, Dad and Aunt Diane had a good time in the hot tub this afternoon. The water temperature was 's perfect and the weather was amazing. Uncle Johnny Comes Over For Pizza & Chicken Wings This Evening ~ Everyone was so happy to see Uncle Johnny this evening after he was away in Santa Domingo for almost a month! That was a very long time to be away from the family, especially over the holidays! Daily OM : Come Together: No Need To Wait ~

Saturday, April 4, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. Dee Cancels Physical Therapy With Tracy This Afternoon ~ Dee cancelled Tracy's Physical Therapy session this afternoon. Mom, Dad & Tracy Meet Aunt Diane & Jeff For Church This Evening For Holy Saturday Mass ~ Mom, Dad and Tracy met Aunt Diane and Jeff at St. Paul the Apostle Catholic Church for Holy Thursday Vigil Mass this evening. Mom was really ready to have her nonfat no-foam Chai Tea Latte which she had given up for more than the 40 day Lenten season. Daily OM : Feng Shui Secrets : Feng Shui Secrets ~

Friday, April 3, 2015 ~ Mom Teaches Spin For Jenn This Morning ~ Mom had two participants for Spinning this morning. Dad Is Off Today From Work For Good Friday ~ Dad had the day off from work for Good Friday today. Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom enjoyed Veronica's Hot Yoga class this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a long and busy week! Mom & Dad Go To Church For Good Friday This Afternoon ~ Mom and Dad went to St. Paul's Catholic Church this afternoon for Good Friday services. Tracy Spends The Afternoon Outside By The Pool This Afternoon With Wilmene & Ketteline ~ Tracy enjoys spending time outside by the pool, especially when the weather is beautiful! Daily OM : The Color Green: Unifier Of Opposites ~

Thursday, April 2, 2015 ~ Mom Cancels Spin This Morning At Awaken Hot Yoga Studio ~ Mom cancelled Spin this morning since no one signed up for class again. Mom Goes To Kate's Hot Flow This Morning ~ Mom had a great Hot Yoga practice this morning with Kate! She is such a great Hot Yoga instructor. Mom loves her classes. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom, Dad, & Tracy Go To Mass At St. Paul's Catholic Church For Holy Thursday Mass This Evening ~ Mom, Dad and Tracy went to St. Paul's for Holy Thursday Mass this evening. They are doing the Easter Triduum. Daily OM: Pushing Buttons: Untended Pain ~

Wednesday, April 1, 2015 ~ Happy Birthday Chris ~ Mom Teaches For Jenn's Spin Class This Morning ~ Mom had three participants in Spin this morning. Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a great Hot Flow yoga practice this morning. It was a hot and challenging class and was just what Mom needed today. Mom & Wilmene Take Tracy To Dr. Williams' Office For Labs ~ Mom and Wilmene took Tracy to Dr. Williams' office this afternoon for her to get her tetanus shot and labs drawn. Tam does such a good job with her lab draws. Tracy Spends Some Time Outside By The Pool With Ketteline ~ Tracy loves spending time outside by the pool with the girls and the dogs. The weather has been beautiful, with lots of sunshine and low humidity! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had another good Physical Therapy session this evening with Marcus. He spent some time with Tracy seated on the peanut therapy ball working on her trunk and head control. She is getting a little stronger every day. Then it was time for Marcus to work on Tracy's passive range of motion exercises, ranging Tracy's major muscle groups though her range of motion. Daily OM : Choose Love: What We Are Made Of ~